Run Entry

Info
Date:	10/24/2008 12:00 PM
Type:	Easy
Course:	Agate 5k Loop
Distance:	3.11 miles
Shoe:	ASICS Gel-Nimbus 9 (1)
Weight:	220 lb
Weather:	44° F, Rain
Notes:	Tried to run Wednesday night on the tm. Made all of five minutes at recovery pace and had to stop. Today was much better, w/MC. Too fast thru first mile or so, then the quads started tightening up and we slowed way down. Once I got over the cold, it felt pretty good to be running again. Ran w/out a watch. That was nice too. I'll probably do that from now on for easy runs, particularly if I know the route distance. I'mma fatass though. Time to start focusing on the weight again.
Statistics:	Calories: 517

Feedback | Help