Notes
Good workout. MC tried to stay w/but fell off mid-way through the second one. No idea if these were too fast or not, but I'm sure I only had about one more left in me by the end. Sheesh. First time running intervals of that length. Feel pretty strong. Had to keep reminding myself to be fast and smooth, don't force it, let it happen. Only had to reach into the hate tank for about the last 1/4 mile of the third loop. Then there was much hate embracing.