Notes
Crew to start. MC split off to run the 5k over to subway. Josh and I ran the 5 loop backwards going around the horn w/MC to start. I cam straight back and Josh went around again coming home. My left outer knee is still really jacked up but it didn't get better w/time off or just a little running, so screw it. I'm starting to get my mojo back, and I'm going keep at it until I'm all the way there or my leg falls fucking off.
Let's go.