| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2012 |
Run |
Kępa Potocka 6,5 |
Fartlek |
6.5 km |
38:50 |
5:57 |
 |
| 11/3/2012 |
Run |
Kępa Potocka 9.0 |
Progression |
9.1 km |
54:28 |
6:00 |
|
| 11/6/2012 |
Run |
Kępa Potocka 6,5 |
Interval |
6.6 km |
38:24 |
5:49 |
|
| 11/7/2012 |
Run |
Kępa Potocka 9.0 |
Tempo |
9.1 km |
49:55 |
5:30 |
|
| 11/8/2012 |
Run |
Kępa Potocka 6,5 |
Fartlek |
6.5 km |
37:08 |
5:41 |
|
| 11/11/2012 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
52:04 |
5:13 |
|
| 12/2/2012 |
Run |
Żoliborski Bieg Mikołajkowy |
Race |
10.0 km |
50:45 |
5:05 |
|
| 12/5/2012 |
Run |
Młociny 10,5 +1,5 |
Easy |
12.0 km |
1:06:39 |
5:35 |
|
| 12/6/2012 |
Run |
Młociny 2+3*1,5 +2 |
Interval |
8.6 km |
49:05 |
5:45 |
|
| 12/8/2012 |
Run |
Dom - Kępa Potocka RT |
Long |
24.0 km |
2:31:40 |
6:20 |
|
| 12/11/2012 |
Run |
|
Easy |
7.0 km |
41:25 |
5:58 |
|
| 12/12/2012 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:35:58 |
5:47 |
|
| 12/15/2012 |
Run |
Dom - Most Gdański RT |
Long |
27.0 km |
2:57:54 |
6:36 |
|
| 12/17/2012 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:43:41 |
6:15 |
|
| 12/19/2012 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:40:52 |
6:05 |
|
| 12/21/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:27 |
5:41 |
|
| 12/22/2012 |
Run |
Dom - Most Gdański RT |
Long |
27.0 km |
2:47:05 |
6:12 |
|
| 12/23/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:21 |
5:40 |
|
| 12/24/2012 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:51:57 |
6:45 |
|
| 12/26/2012 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
1:01:40 |
6:20 |
|
| 12/27/2012 |
Run |
Dom - Rolnicza (Podróżna) RT |
Easy |
11.7 km |
1:03:35 |
5:27 |
|
| 12/28/2012 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
43:43 |
5:44 |
|
| 12/29/2012 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:38:23 |
5:56 |
|
| 12/30/2012 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
41:12 |
5:24 |
|
| 12/31/2012 |
Run |
Dom - Kępa Potocka RT |
Long |
24.0 km |
2:21:54 |
5:55 |
|
| 1/2/2013 |
Run |
Kępa Potocka 9.0 |
Tempo |
9.1 km |
48:11 |
5:19 |
|
| 1/3/2013 |
Run |
Kępa Potocka 4,5 |
Easy |
4.6 km |
26:22 |
5:48 |
|
| 1/5/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:32:05 |
5:33 |
|
| 1/6/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
56:14 |
5:47 |
|
| 1/7/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:35:39 |
5:46 |
|
| 1/8/2013 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
42:08 |
5:32 |
|
| 1/11/2013 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
45:00 |
5:54 |
|
| 1/12/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:07 |
5:40 |
|
| 1/13/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:36:30 |
5:49 |
|
| 1/15/2013 |
Run |
Dom - Dewajtis (Marymoncka) RT |
Long |
19.1 km |
1:56:51 |
6:08 |
|
| 1/16/2013 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
45:22 |
5:57 |
|
| 1/17/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:38:41 |
5:57 |
|
| 1/20/2013 |
Run |
Bieg o Puchar Bielan |
Race |
5.0 km |
25:29 |
5:06 |
|
| 1/20/2013 |
Run |
Bieg Chomiczówki |
Race |
15.0 km |
1:20:24 |
5:22 |
|
| 1/22/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
1:02:37 |
6:26 |
|
| 1/24/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:46:41 |
6:26 |
|
| 1/26/2013 |
Run |
Dom - Bielany - Podleśna (Gwiaździsta) RT |
Long |
24.2 km |
2:24:38 |
5:59 |
|
| 1/28/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:41:04 |
6:06 |
|
| 1/29/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:27 |
5:25 |
|
| 1/31/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:13:47 |
5:46 |
|
| 2/3/2013 |
Run |
Dom - Most Śląsko-Dąbrowski RT |
Long |
30.2 km |
2:58:57 |
5:56 |
|
| 2/6/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:36:13 |
5:48 |
|
| 2/9/2013 |
Run |
Bieg Wedla |
Race |
9.0 km |
46:16 |
5:09 |
|
| 2/10/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:12:16 |
5:39 |
|
| 2/12/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:10:07 |
5:29 |
|
| 2/13/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:33:56 |
5:40 |
|
| 2/14/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:51 |
5:44 |
|
| 2/16/2013 |
Run |
Dom - Centrum Kopernika RT |
Long |
32.6 km |
3:14:50 |
5:59 |
|
| 2/26/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:13:36 |
5:45 |
|
| 2/28/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:10:23 |
5:30 |
|
| 3/2/2013 |
Run |
Dom - Most Gdański RT |
Long |
27.0 km |
2:33:32 |
5:42 |
|
| 3/3/2013 |
Run |
Kępa Potocka 6,5 |
Easy |
6.5 km |
35:41 |
5:28 |
|
| 3/4/2013 |
Run |
Dom - Most Północny RT |
Tempo |
12.8 km |
1:07:46 |
5:18 |
|
| 3/6/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:30:36 |
5:28 |
|
| 3/9/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:37:52 |
5:54 |
|
| 3/10/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:56 |
5:50 |
|
| 3/11/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:10:09 |
5:29 |
|
| 3/12/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
30:07 |
5:02 |
|
| 3/13/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:13:59 |
5:47 |
|
| 3/15/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 3/16/2013 |
Run |
Dom - Most Śląsko-Dąbrowski RT |
Long |
30.2 km |
2:51:05 |
5:40 |
|
| 3/18/2013 |
Run |
Dom - Most Północny RT |
Tempo |
12.8 km |
1:06:50 |
5:14 |
|
| 3/19/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/20/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:34:48 |
5:43 |
|
| 3/22/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:33 |
5:26 |
|
| 3/25/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:50 |
5:49 |
|
| 3/27/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:32:21 |
5:34 |
|
| 3/28/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:09:09 |
5:25 |
|
| 3/30/2013 |
Run |
Dom - Most Śląsko-Dąbrowski RT |
Long |
30.2 km |
2:53:44 |
5:46 |
|
| 4/4/2013 |
Run |
Kępa Potocka x 2 |
Easy |
9.1 km |
57:55 |
6:23 |
|
| 4/7/2013 |
Run |
Dom - Most Gdański RT |
Long |
27.0 km |
2:45:42 |
6:09 |
|
| 4/9/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:11:34 |
5:36 |
|
| 4/11/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:34:56 |
5:44 |
|
| 4/13/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:24 |
5:24 |
|
| 4/16/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:41 |
5:43 |
|
| 4/25/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:48 |
5:38 |
|
| 4/27/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:07:56 |
5:19 |
|
| 4/30/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
54:10 |
5:34 |
|
| 5/5/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:31:18 |
5:30 |
|
| 5/6/2013 |
Run |
Dom - Młociny (1) |
Interval |
9.8 km |
55:00 |
5:39 |
|
| 5/8/2013 |
Run |
Dom - Młociny (1) |
Strenght |
9.8 km |
1:04:33 |
6:38 |
|
| 5/12/2013 |
Run |
Dom - Most Grota-Roweckiego RT |
Long |
20.8 km |
1:52:02 |
5:23 |
|
| 5/15/2013 |
Run |
Dom - Młociny (5 x 1,5) |
Interval |
13.8 km |
1:18:57 |
5:44 |
|
| 5/16/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:30:56 |
5:29 |
|
| 5/22/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
31:49 |
5:19 |
|
| 5/25/2013 |
Run |
Dom - Most Gdański RT |
Long |
27.0 km |
2:23:05 |
5:18 |
|
| 5/27/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:07:16 |
5:16 |
|
| 5/30/2013 |
Run |
Młociny x 3 |
Interval |
10.4 km |
54:18 |
5:13 |
|
| 6/2/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:29:20 |
5:23 |
|
| 6/5/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:09:00 |
5:24 |
|
| 6/10/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:32 |
5:36 |
|
| 6/11/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:07:50 |
5:18 |
|
| 6/17/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:21 |
5:34 |
|
| 6/24/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:03 |
5:31 |
|
| 6/26/2013 |
Run |
Dom - Wybrzeże Gdyńskie (16,0 km) |
Long |
16.0 km |
1:22:03 |
5:08 |
|