| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:38:41 |
5:57 |
 |
| 1/20/2013 |
Run |
Bieg o Puchar Bielan |
Race |
5.0 km |
25:29 |
5:06 |
|
| 1/20/2013 |
Run |
Bieg Chomiczówki |
Race |
15.0 km |
1:20:24 |
5:22 |
|
| 1/22/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
1:02:37 |
6:26 |
|
| 1/24/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:46:41 |
6:26 |
|
| 1/26/2013 |
Run |
Dom - Bielany - Podleśna (Gwiaździsta) RT |
Long |
24.2 km |
2:24:38 |
5:59 |
|
| 1/28/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:41:04 |
6:06 |
|
| 1/29/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:27 |
5:25 |
|
| 1/30/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
31:11 |
5:12 |
|
| 1/31/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:13:47 |
5:46 |
|
| 2/2/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:26 |
5:25 |
|
| 2/3/2013 |
Run |
Dom - Most Śląsko-Dąbrowski RT |
Long |
30.2 km |
2:58:57 |
5:56 |
|
| 2/5/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
31:52 |
5:19 |
|
| 2/5/2013 |
Bike |
Łomianki - Czosnów |
Moderate |
27.2 km |
1:13:23 |
2:42 |
|
| 2/6/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:36:13 |
5:48 |
|
| 2/7/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:11 |
5:22 |
|
| 2/7/2013 |
Bike |
Dom - Kępa Potocka RT |
Hard |
27.0 km |
1:46:33 |
3:57 |
|
| 2/9/2013 |
Run |
Bieg Wedla |
Race |
9.0 km |
46:16 |
5:09 |
|
| 2/10/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:12:16 |
5:39 |
|
| 2/12/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:10:07 |
5:29 |
|
| 2/13/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:33:56 |
5:40 |
|
| 2/14/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:51 |
5:44 |
|
| 2/16/2013 |
Run |
Dom - Centrum Kopernika RT |
Long |
32.6 km |
3:14:50 |
5:59 |
|
| 2/18/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
30:48 |
5:08 |
|
| 2/19/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:12:47 |
5:42 |
|
| 2/20/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:38:30 |
5:57 |
|
| 2/21/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:36 |
5:36 |
|
| 2/24/2013 |
Run |
Półmaraton Wiązowna |
Race |
21.1 km |
1:48:31 |
5:09 |
|
| 2/26/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:13:36 |
5:45 |
|
| 2/27/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
28:42 |
4:47 |
|
| 2/28/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:10:23 |
5:30 |
|
| 3/2/2013 |
Run |
Dom - Most Gdański RT |
Long |
27.0 km |
2:33:32 |
5:42 |
|
| 3/3/2013 |
Run |
Kępa Potocka 6,5 |
Easy |
6.5 km |
35:41 |
5:28 |
|
| 3/4/2013 |
Run |
Dom - Most Północny RT |
Tempo |
12.8 km |
1:07:46 |
5:18 |
|
| 3/5/2013 |
Run |
Kępa Potocka 6,5 |
Tempo |
6.5 km |
31:31 |
4:50 |
|
| 3/6/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:30:36 |
5:28 |
|
| 3/7/2013 |
Bike |
Łomianki - Centrum Kopernika (+ okolice) RT |
Moderate |
31.2 km |
1:40:42 |
3:14 |
|
| 3/9/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:37:52 |
5:54 |
|
| 3/10/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:56 |
5:50 |
|
| 3/11/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:10:09 |
5:29 |
|
| 3/12/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
30:07 |
5:02 |
|
| 3/13/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:13:59 |
5:47 |
|
| 3/15/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 3/16/2013 |
Run |
Dom - Most Śląsko-Dąbrowski RT |
Long |
30.2 km |
2:51:05 |
5:40 |
|
| 3/18/2013 |
Run |
Dom - Most Północny RT |
Tempo |
12.8 km |
1:06:50 |
5:14 |
|
| 3/19/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/20/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:34:48 |
5:43 |
|
| 3/22/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:33 |
5:26 |
|
| 3/24/2013 |
Run |
8. Półmaraton Warszawski |
Race |
21.1 km |
1:43:58 |
4:56 |
|
| 3/25/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:50 |
5:49 |
|
| 3/27/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:32:21 |
5:34 |
|
| 3/28/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:09:09 |
5:25 |
|
| 3/30/2013 |
Run |
Dom - Most Śląsko-Dąbrowski RT |
Long |
30.2 km |
2:53:44 |
5:46 |
|
| 4/1/2013 |
Run |
Dom - Młociny (2) |
Easy |
13.3 km |
1:18:56 |
5:56 |
|
| 4/2/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:02 |
5:21 |
|
| 4/3/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:35:50 |
5:47 |
|
| 4/4/2013 |
Run |
Kępa Potocka x 2 |
Easy |
9.1 km |
57:55 |
6:23 |
|
| 4/6/2013 |
Run |
Kępa Potocka 10km |
Race |
10.0 km |
55:55 |
5:36 |
|
| 4/7/2013 |
Run |
Dom - Most Gdański RT |
Long |
27.0 km |
2:45:42 |
6:09 |
|
| 4/9/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:11:34 |
5:36 |
|
| 4/10/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
28:10 |
4:42 |
|
| 4/11/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:34:56 |
5:44 |
|
| 4/13/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:24 |
5:24 |
|
| 4/14/2013 |
Run |
Bieg Raszyński |
Race |
10.0 km |
46:44 |
4:41 |
|
| 4/16/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:41 |
5:43 |
|
| 4/17/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
31:29 |
5:15 |
|
| 4/21/2013 |
Run |
ORLEN Warsaw Marathon |
Race |
42.2 km |
4:09:06 |
5:55 |
|
| 4/25/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:48 |
5:38 |
|
| 4/27/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:07:56 |
5:19 |
|
| 4/28/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
36:46 |
5:17 |
|
| 4/29/2013 |
Run |
Kępa Potocka x 2 |
Tempo |
9.1 km |
44:00 |
4:51 |
|
| 4/30/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
54:10 |
5:34 |
|
| 5/2/2013 |
Run |
Bieg Flagi |
Race |
10.0 km |
47:19 |
4:44 |
|
| 5/3/2013 |
Run |
Bieg Konstytucji 3 Maja |
Race |
5.0 km |
23:15 |
4:39 |
|
| 5/5/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:31:18 |
5:30 |
|
| 5/6/2013 |
Run |
Dom - Młociny (1) |
Interval |
9.8 km |
55:00 |
5:39 |
|
| 5/7/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:05:17 |
5:07 |
|
| 5/8/2013 |
Run |
Dom - Młociny (1) |
Strenght |
9.8 km |
1:04:33 |
6:38 |
|
| 5/9/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:06:45 |
5:13 |
|
| 5/11/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
|
|
|
| 5/12/2013 |
Run |
Dom - Most Grota-Roweckiego RT |
Long |
20.8 km |
1:52:02 |
5:23 |
|
| 5/13/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
54:20 |
5:35 |
|
| 5/14/2013 |
Bike |
Dom - Legionowo - Warszawa - Dom |
Moderate |
50.1 km |
2:40:53 |
3:13 |
|
| 5/15/2013 |
Run |
Dom - Młociny (5 x 1,5) |
Interval |
13.8 km |
1:18:57 |
5:44 |
|
| 5/16/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:30:56 |
5:29 |
|
| 5/18/2013 |
Run |
GP Żoloborza - bieg 3 |
Race |
10.0 km |
47:26 |
4:45 |
|
| 5/18/2013 |
Bike |
Dom - Most Pólnocny RT z waracjami |
Easy |
20.2 km |
1:03:03 |
3:08 |
|
| 5/19/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:30:20 |
5:27 |
|
| 5/20/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:31 |
5:42 |
|
| 5/21/2013 |
Run |
Dom - Młociny (2) |
Interval |
13.3 km |
1:09:31 |
5:14 |
|
| 5/22/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
31:49 |
5:19 |
|
| 5/23/2013 |
Run |
Młociny x 3 |
Tempo |
10.4 km |
50:47 |
4:52 |
|
| 5/25/2013 |
Run |
Dom - Most Gdański RT |
Long |
27.0 km |
2:23:05 |
5:18 |
|
| 5/27/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:07:16 |
5:16 |
|
| 5/29/2013 |
Run |
Dom - Most Grota-Roweckiego RT |
Long |
20.8 km |
1:48:09 |
5:12 |
|
| 5/30/2013 |
Run |
Młociny x 3 |
Interval |
10.4 km |
54:18 |
5:13 |
|
| 5/31/2013 |
Bike |
Łomianki - Warszawa (1) |
Easy |
33.0 km |
1:47:29 |
3:16 |
|
| 6/1/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:07:17 |
5:16 |
|
| 6/2/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:29:20 |
5:23 |
|
| 6/4/2013 |
Run |
Młociny x 3 |
Interval |
10.4 km |
54:37 |
5:14 |
|