| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/22/2013 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
|
|
 |
| 5/2/2014 |
Run |
II Bieg Flagi |
Race |
10.0 km |
46:08 |
4:37 |
|
| 5/3/2013 |
Run |
Bieg Konstytucji 3 Maja |
Race |
5.0 km |
23:15 |
4:39 |
|
| 4/14/2013 |
Run |
Bieg Raszyński |
Race |
10.0 km |
46:44 |
4:41 |
|
| 4/10/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
28:10 |
4:42 |
|
| 5/2/2013 |
Run |
Bieg Flagi |
Race |
10.0 km |
47:19 |
4:44 |
|
| 9/21/2013 |
Run |
Kępa Potocka 10km |
Race |
10.0 km |
47:21 |
4:45 |
|
| 3/1/2014 |
Run |
Bieg Tropem Wilczym |
Race |
10.0 km |
47:43 |
4:47 |
|
| 2/27/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
28:42 |
4:47 |
|
| 12/7/2014 |
Run |
Wybrzeże Gdńskie |
Race |
10.0 km |
48:01 |
4:48 |
|
| 3/5/2013 |
Run |
Kępa Potocka 6,5 |
Tempo |
6.5 km |
31:31 |
4:50 |
|
| 5/14/2014 |
Run |
GP Zoliborza 2014 - bieg 2 |
Race |
10.0 km |
48:14 |
4:50 |
|
| 3/16/2014 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
24:11 |
4:51 |
|
| 3/3/2016 |
Run |
Młociny |
Interval |
7.1 km |
34:40 |
4:54 |
|
| 1/12/2014 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
24:31 |
4:55 |
|
| 3/24/2013 |
Run |
8. Półmaraton Warszawski |
Race |
21.1 km |
1:43:58 |
4:56 |
|
| 11/17/2013 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
24:40 |
4:56 |
|
| 10/27/2013 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
24:41 |
4:57 |
|
| 5/14/2016 |
Run |
Młociny |
Easy |
7.2 km |
35:26 |
4:57 |
|
| 2/15/2014 |
Run |
Młociny + Bielany |
Tempo |
11.3 km |
56:03 |
4:58 |
|
| 4/23/2014 |
Run |
GP Zoliborza 2014 - bieg 1 |
Race |
4.5 km |
22:33 |
4:59 |
|
| 12/1/2013 |
Run |
Żoliborski Bieg Mikołajkowy |
Race |
2.5 km |
12:30 |
5:00 |
|
| 7/10/2013 |
Run |
Dom - Młociny (1) |
Interval |
9.8 km |
48:47 |
5:01 |
|
| 7/17/2016 |
Run |
Młociny |
Interval |
7.3 km |
36:23 |
5:01 |
|
| 4/6/2016 |
Run |
Młociny |
Tempo |
7.2 km |
36:13 |
5:01 |
|
| 4/30/2016 |
Run |
Młociny |
Tempo |
5.7 km |
28:51 |
5:03 |
|
| 1/16/2015 |
Run |
Młociny + Bielany |
Tempo |
17.5 km |
1:28:18 |
5:03 |
|
| 3/10/2016 |
Run |
Młociny |
Interval |
7.2 km |
36:52 |
5:06 |
|
| 5/7/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:05:17 |
5:07 |
|
| 12/19/2015 |
Run |
Marymoncka - Podleśna - Łomianki |
Interval |
11.5 km |
58:45 |
5:07 |
|
| 5/11/2016 |
Run |
Młociny |
Tempo |
7.2 km |
36:48 |
5:08 |
|
| 2/18/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
30:48 |
5:08 |
|
| 5/29/2014 |
Run |
Bielany + Kępa Potocka |
Tempo |
14.9 km |
1:16:21 |
5:09 |
|
| 6/14/2016 |
Run |
Młociny |
Easy |
7.7 km |
39:39 |
5:09 |
|
| 2/24/2013 |
Run |
Półmaraton Wiązowna |
Race |
21.1 km |
1:48:31 |
5:09 |
|
| 6/8/2016 |
Run |
Młociny |
Interval |
7.0 km |
36:15 |
5:09 |
|
| 2/9/2014 |
Run |
GP zBiegiemNatury |
Race |
5.0 km |
25:45 |
5:09 |
|
| 9/3/2014 |
Run |
Młociny |
Easy |
10.5 km |
54:19 |
5:10 |
|
| 7/18/2016 |
Run |
Młociny |
Progression |
7.1 km |
36:31 |
5:10 |
|
| 7/13/2014 |
Run |
Młociny + Bielany |
Long |
16.3 km |
1:23:52 |
5:10 |
|
| 4/28/2016 |
Run |
Młociny |
Tempo |
7.1 km |
36:24 |
5:10 |
|
| 9/17/2013 |
Run |
Kępa Potocka 9.0 |
Interval |
9.1 km |
46:54 |
5:10 |
|
| 2/8/2014 |
Run |
Bielany - Łomianki |
Easy |
10.2 km |
52:41 |
5:11 |
|
| 6/3/2014 |
Run |
Młociny + Bielany + Kępa Potocka |
Tempo |
17.4 km |
1:29:51 |
5:11 |
|
| 3/16/2015 |
Run |
Bielany + Most Północny |
Tempo |
11.5 km |
59:17 |
5:11 |
|
| 1/19/2014 |
Run |
Bieg Chomiczówki |
Race |
15.0 km |
1:17:49 |
5:12 |
|
| 5/29/2013 |
Run |
Dom - Most Grota-Roweckiego RT |
Long |
20.8 km |
1:48:09 |
5:12 |
|
| 10/23/2016 |
Run |
Młociny |
Tempo |
8.1 km |
41:59 |
5:12 |
|
| 2/23/2016 |
Run |
Młociny |
Tempo |
7.1 km |
36:36 |
5:12 |
|
| 4/12/2015 |
Run |
Łomianki |
Easy |
3.8 km |
19:38 |
5:12 |
|
| 2/25/2016 |
Run |
Młociny |
Tempo |
10.6 km |
55:05 |
5:13 |
|
| 2/6/2015 |
Run |
Młociny + Bielany |
Tempo |
16.0 km |
1:23:26 |
5:13 |
|
| 12/29/2015 |
Run |
Młociny + Bielany |
Tempo |
12.4 km |
1:04:44 |
5:13 |
|
| 9/18/2013 |
Run |
Kępa Potocka 11 km |
Easy |
11.1 km |
57:47 |
5:13 |
|
| 1/12/2016 |
Run |
Łomianki |
Progression |
7.3 km |
38:17 |
5:14 |
|
| 3/16/2016 |
Run |
Młociny |
Tempo |
7.0 km |
36:48 |
5:14 |
|
| 11/19/2014 |
Run |
Młociny |
Easy |
9.1 km |
47:35 |
5:15 |
|
| 7/16/2016 |
Run |
Warszawa - Łomianki |
Easy |
11.5 km |
1:00:13 |
5:15 |
|
| 4/17/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
31:29 |
5:15 |
|
| 6/10/2016 |
Run |
Młociny |
Tempo |
7.2 km |
37:50 |
5:15 |
|
| 6/1/2013 |
Run |
Dom - Most Północny RT |
Easy |
12.8 km |
1:07:17 |
5:16 |
|
| 11/5/2015 |
Run |
Młociny |
Tempo |
10.7 km |
56:32 |
5:16 |
|
| 6/17/2016 |
Run |
Młociny |
Easy |
7.2 km |
37:54 |
5:16 |
|
| 10/16/2016 |
Run |
Młociny |
Tempo |
7.2 km |
37:47 |
5:17 |
|
| 5/7/2016 |
Run |
Młociny |
Easy |
7.1 km |
37:14 |
5:17 |
|
| 2/18/2015 |
Run |
Młociny + Bielany |
Interval |
12.2 km |
1:04:36 |
5:17 |
|
| 2/16/2014 |
Run |
Młociny + Kępa Potocka |
Long |
16.7 km |
1:28:21 |
5:18 |
|
| 3/19/2016 |
Run |
Młociny |
Easy |
7.2 km |
38:14 |
5:18 |
|
| 5/20/2016 |
Run |
Młociny |
Interval |
7.1 km |
37:30 |
5:18 |
|
| 1/30/2016 |
Run |
Warszawa - Łomianki |
Easy |
11.4 km |
1:00:17 |
5:18 |
|
| 11/23/2014 |
Run |
Młociny |
Tempo |
10.6 km |
55:58 |
5:18 |
|
| 8/17/2014 |
Run |
Młociny + Bielany |
Long |
20.3 km |
1:47:38 |
5:19 |
|
| 10/17/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
51:42 |
5:19 |
|
| 5/28/2016 |
Run |
KaŁuszyn |
Easy |
9.5 km |
50:26 |
5:19 |
|
| 6/5/2016 |
Run |
Młociny |
Easy |
7.0 km |
37:17 |
5:19 |
|
| 3/10/2015 |
Run |
Młociny |
Interval |
14.0 km |
1:14:28 |
5:19 |
|
| 2/5/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
31:52 |
5:19 |
|
| 11/25/2015 |
Run |
Młociny |
Tempo |
10.7 km |
56:55 |
5:19 |
|
| 5/31/2016 |
Run |
Młociny |
Easy |
7.1 km |
37:45 |
5:20 |
|
| 11/14/2014 |
Run |
Młociny |
Tempo |
9.1 km |
48:29 |
5:21 |
|
| 11/23/2016 |
Run |
Puszcza Kampinoska |
Tempo |
11.4 km |
1:00:49 |
5:21 |
|
| 5/27/2016 |
Run |
Młociny |
Easy |
7.2 km |
38:29 |
5:21 |
|
| 1/5/2016 |
Run |
Młociny |
Progression |
8.4 km |
44:39 |
5:21 |
|
| 2/10/2014 |
Run |
Młociny + Kępa Potocka |
Long |
15.2 km |
1:21:19 |
5:21 |
|
| 3/14/2015 |
Run |
Młociny - Most Ggański RT |
Long |
20.7 km |
1:50:43 |
5:21 |
|
| 2/27/2016 |
Run |
Dom - Młociny RT |
Easy |
7.6 km |
40:24 |
5:21 |
|
| 12/4/2015 |
Run |
Młociny |
Interval |
7.1 km |
38:01 |
5:21 |
|
| 2/12/2014 |
Run |
Młociny + Bielany |
Easy |
11.6 km |
1:02:08 |
5:22 |
|
| 1/9/2015 |
Run |
Młociny + Bielany |
Tempo |
15.5 km |
1:23:12 |
5:22 |
|
| 5/4/2016 |
Run |
Warszawa |
Interval |
10.4 km |
55:39 |
5:22 |
|
| 2/7/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:11 |
5:22 |
|
| 1/1/2015 |
Run |
Bielany - Łomianki |
Easy |
11.5 km |
1:01:27 |
5:23 |
|
| 5/3/2016 |
Run |
Warszawa - Łomianki |
Easy |
11.6 km |
1:02:03 |
5:23 |
|
| 1/28/2016 |
Run |
Wybrzeże Gdyńskie |
Tempo |
10.5 km |
56:25 |
5:23 |
|
| 2/27/2014 |
Run |
Bielany |
Easy |
10.1 km |
54:17 |
5:23 |
|
| 6/3/2016 |
Run |
Młociny |
Easy |
10.9 km |
58:30 |
5:23 |
|
| 4/22/2016 |
Run |
Młociny |
Easy |
5.7 km |
30:38 |
5:23 |
|
| 11/20/2014 |
Run |
Młociny + Bielany |
Tempo |
12.4 km |
1:06:23 |
5:23 |
|
| 2/3/2015 |
Run |
Młociny + Bielany |
Tempo |
14.1 km |
1:15:33 |
5:23 |
|
| 1/26/2017 |
Run |
Warszawa |
Tempo |
12.4 km |
1:06:53 |
5:23 |
|