| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2013 |
Run |
Podbiegi (Most Północny v.1) x 5 |
Strenght |
5.0 km |
25:40 |
5:08 |
 |
| 8/13/2013 |
Run |
Młociny (5km) |
Easy |
5.0 km |
30:56 |
6:12 |
|
| 1/24/2014 |
Run |
Młociny (5km) |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 8/3/2014 |
Run |
Młociny |
Easy |
5.2 km |
31:08 |
5:58 |
|
| 9/23/2013 |
Run |
Młociny 1d + 1s |
Easy |
5.5 km |
30:28 |
5:34 |
|
| 9/27/2013 |
Run |
Młociny 1d + 1s |
Easy |
5.5 km |
30:48 |
5:38 |
|
| 8/30/2014 |
Run |
Młociny |
Easy |
5.5 km |
30:18 |
5:30 |
|
| 8/11/2014 |
Run |
Młociny |
Interval |
5.5 km |
30:04 |
5:27 |
|
| 7/6/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:14 |
5:48 |
|
| 9/22/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:39 |
5:41 |
|
| 8/22/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:19 |
5:48 |
|
| 9/17/2014 |
Run |
Młociny |
Interval |
5.6 km |
29:58 |
5:22 |
|
| 9/27/2014 |
Run |
Młociny |
Easy |
5.6 km |
29:46 |
5:19 |
|
| 7/27/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:59 |
5:43 |
|
| 10/1/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:54 |
5:42 |
|
| 6/13/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:07 |
5:43 |
|
| 8/26/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:12 |
5:34 |
|
| 7/20/2014 |
Run |
Młociny |
Easy |
5.6 km |
31:28 |
5:36 |
|
| 9/16/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:52 |
5:50 |
|
| 8/16/2014 |
Run |
Młociny |
Easy |
5.7 km |
31:44 |
5:36 |
|
| 6/7/2014 |
Run |
Młociny |
Easy |
5.7 km |
32:37 |
5:43 |
|
| 1/30/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
31:11 |
5:12 |
|
| 2/2/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:26 |
5:25 |
|
| 2/21/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:36 |
5:36 |
|
| 4/2/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:02 |
5:21 |
|
| 7/7/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
31:46 |
5:18 |
|
| 7/14/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:28 |
5:45 |
|
| 7/29/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:26 |
5:45 |
|
| 10/22/2016 |
Run |
Łomianki - Buraków RT |
Easy |
6.3 km |
37:02 |
5:52 |
|
| 9/18/2014 |
Run |
Młociny |
Interval |
6.5 km |
36:15 |
5:36 |
|
| 9/23/2014 |
Run |
Młociny |
Interval |
6.5 km |
39:34 |
6:05 |
|
| 11/14/2012 |
Run |
Młociny 1,5 + 3,5 +1,5 |
Tempo |
6.5 km |
35:40 |
5:29 |
|
| 11/20/2012 |
Run |
Młociny 1,5 + 3,5 +1,5 |
Tempo |
6.5 km |
35:42 |
5:29 |
|
| 11/29/2012 |
Run |
Młociny 1,5 + 3,5 +1,5 |
Tempo |
6.5 km |
35:35 |
5:28 |
|
| 7/1/2014 |
Run |
Bielany |
Interval |
6.8 km |
33:36 |
4:57 |
|
| 11/9/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
40:26 |
5:49 |
|
| 11/13/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:10 |
5:38 |
|
| 11/23/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:20 |
5:40 |
|
| 11/28/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:10 |
5:38 |
|
| 12/3/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
42:18 |
6:05 |
|
| 12/10/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:25 |
5:40 |
|
| 4/28/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
36:46 |
5:17 |
|
| 6/18/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
40:01 |
5:45 |
|
| 7/30/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
37:26 |
5:23 |
|
| 8/14/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
36:58 |
5:19 |
|
| 8/17/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:40 |
5:34 |
|
| 8/19/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:10 |
5:30 |
|
| 8/26/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:31 |
5:24 |
|
| 9/2/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
36:04 |
5:11 |
|
| 9/10/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
35:28 |
5:06 |
|
| 9/15/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:28 |
5:23 |
|
| 9/16/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
36:20 |
5:14 |
|
| 9/24/2013 |
Run |
Młociny x 2 |
Interval |
7.0 km |
39:27 |
5:41 |
|
| 10/2/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
39:03 |
5:37 |
|
| 10/4/2013 |
Run |
Młociny x 2 |
Tempo |
7.0 km |
34:39 |
4:59 |
|
| 10/10/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:25 |
5:23 |
|
| 10/12/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:25 |
5:23 |
|
| 1/18/2014 |
Run |
Młociny x 2 |
Easy |
7.0 km |
39:23 |
5:40 |
|
| 1/20/2014 |
Run |
Młociny x 2 |
Easy |
7.0 km |
40:05 |
5:46 |
|
| 11/2/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
41:56 |
6:01 |
|
| 6/1/2014 |
Run |
Młociny |
Easy |
7.0 km |
40:06 |
5:44 |
|
| 7/28/2014 |
Run |
Młociny |
Easy |
7.0 km |
37:19 |
5:20 |
|
| 9/11/2014 |
Run |
Młociny |
Interval |
7.0 km |
39:27 |
5:38 |
|
| 10/21/2014 |
Run |
Młociny |
Easy |
7.0 km |
44:31 |
6:21 |
|
| 11/1/2014 |
Run |
Młociny |
Easy |
7.0 km |
40:04 |
5:43 |
|
| 7/15/2014 |
Run |
Młociny |
Interval |
7.0 km |
35:53 |
5:07 |
|
| 10/3/2014 |
Run |
Młociny |
Tempo |
7.0 km |
35:34 |
5:04 |
|
| 4/24/2014 |
Run |
Młociny |
Easy |
7.1 km |
38:35 |
5:29 |
|
| 5/6/2014 |
Run |
Młociny |
Interval |
7.1 km |
40:29 |
5:45 |
|
| 6/10/2014 |
Run |
Młociny |
Interval |
7.1 km |
36:26 |
5:10 |
|
| 7/14/2014 |
Run |
Młociny |
Easy |
7.1 km |
40:06 |
5:41 |
|
| 3/2/2014 |
Run |
Młociny |
Easy |
7.1 km |
37:09 |
5:16 |
|
| 5/21/2014 |
Run |
Młociny |
Default |
7.1 km |
38:49 |
5:30 |
|
| 9/19/2014 |
Run |
Młociny |
Easy |
7.1 km |
40:51 |
5:47 |
|
| 3/7/2014 |
Run |
Młociny |
Easy |
7.1 km |
38:31 |
5:27 |
|
| 10/14/2014 |
Run |
Młociny |
Easy |
7.1 km |
39:05 |
5:32 |
|
| 7/29/2014 |
Run |
Młociny |
Interval |
7.1 km |
38:15 |
5:24 |
|
| 10/23/2014 |
Run |
Młociny |
Easy |
7.1 km |
41:38 |
5:53 |
|
| 8/24/2014 |
Run |
Młociny |
Easy |
7.1 km |
35:58 |
5:04 |
|
| 11/12/2014 |
Run |
Młociny |
Easy |
7.1 km |
41:14 |
5:48 |
|
| 1/3/2015 |
Run |
Młociny |
Easy |
7.1 km |
42:00 |
5:55 |
|
| 2/20/2015 |
Run |
Młociny |
Easy |
7.1 km |
40:35 |
5:43 |
|
| 10/30/2014 |
Run |
Młociny |
Easy |
7.1 km |
40:19 |
5:40 |
|
| 1/17/2015 |
Run |
Młociny |
Easy |
7.1 km |
42:48 |
6:01 |
|
| 2/2/2014 |
Run |
Młociny |
Easy |
7.1 km |
41:34 |
5:50 |
|
| 3/14/2014 |
Run |
Młociny |
Interval |
7.1 km |
35:11 |
4:57 |
|
| 2/23/2014 |
Run |
Młociny x 2 |
Tempo |
7.1 km |
36:20 |
5:06 |
|
| 3/15/2014 |
Run |
Młociny |
Easy |
7.1 km |
37:45 |
5:18 |
|
| 9/4/2014 |
Run |
Młociny |
Easy |
7.1 km |
41:15 |
5:47 |
|
| 3/21/2014 |
Run |
Młociny |
Easy |
7.2 km |
40:11 |
5:38 |
|
| 3/23/2014 |
Run |
Młociny |
Easy |
7.2 km |
40:19 |
5:39 |
|
| 3/28/2014 |
Run |
Młociny |
Easy |
7.2 km |
38:25 |
5:23 |
|
| 10/16/2014 |
Run |
Młociny |
Tempo |
7.2 km |
36:44 |
5:09 |
|
| 10/25/2014 |
Run |
Młociny |
Easy |
7.2 km |
42:13 |
5:55 |
|
| 3/31/2014 |
Run |
Młociny |
Easy |
7.2 km |
40:21 |
5:36 |
|
| 3/9/2014 |
Run |
Młociny |
Easy |
7.3 km |
39:25 |
5:25 |
|
| 6/2/2014 |
Run |
Młociny |
Interval |
7.3 km |
42:20 |
5:48 |
|
| 10/7/2013 |
Run |
Młociny x 2 + kawalek |
Easy |
7.4 km |
40:08 |
5:28 |
|
| 2/12/2015 |
Run |
Młociny + Bielany |
Easy |
7.4 km |
43:04 |
5:51 |
|
| 7/31/2014 |
Run |
Młociny |
Easy |
7.5 km |
40:09 |
5:23 |
|