| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/21/2014 |
Run |
Buraków - Dom |
Easy |
3.0 km |
17:40 |
5:53 |
 |
| 9/28/2014 |
Run |
Łomianki |
Easy |
3.6 km |
21:36 |
5:58 |
|
| 11/11/2014 |
Run |
Łomianki |
Easy |
3.7 km |
21:19 |
5:49 |
|
| 10/26/2014 |
Run |
Łomianki |
Easy |
3.7 km |
20:38 |
5:37 |
|
| 10/5/2014 |
Run |
Łomianki |
Easy |
3.7 km |
21:10 |
5:44 |
|
| 12/7/2014 |
Run |
Łomianki |
Easy |
3.7 km |
20:47 |
5:38 |
|
| 1/3/2013 |
Run |
Kępa Potocka 4,5 |
Easy |
4.6 km |
26:22 |
5:48 |
|
| 1/20/2013 |
Run |
Bieg o Puchar Bielan |
Race |
5.0 km |
25:29 |
5:06 |
|
| 6/29/2014 |
Run |
Młociny |
Easy |
5.0 km |
29:46 |
5:57 |
|
| 9/8/2014 |
Run |
Młociny |
Easy |
5.4 km |
28:38 |
5:22 |
|
| 5/18/2014 |
Run |
Młociny |
Easy |
5.5 km |
31:32 |
5:43 |
|
| 5/25/2014 |
Run |
Młociny |
Easy |
5.5 km |
30:52 |
5:35 |
|
| 6/16/2014 |
Run |
Młociny |
Easy |
5.6 km |
32:16 |
5:49 |
|
| 8/10/2014 |
Run |
Młociny |
Easy |
5.6 km |
30:33 |
5:30 |
|
| 6/17/2014 |
Run |
Młociny |
Interval |
5.6 km |
29:21 |
5:14 |
|
| 6/22/2014 |
Run |
Młociny |
Easy |
5.7 km |
32:59 |
5:50 |
|
| 1/29/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:27 |
5:25 |
|
| 3/10/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:56 |
5:50 |
|
| 3/12/2013 |
Run |
Dom - Buraków (Młociny) RT |
Tempo |
6.0 km |
30:07 |
5:02 |
|
| 3/15/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 3/19/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/22/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:33 |
5:26 |
|
| 3/25/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:50 |
5:49 |
|
| 4/13/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
32:24 |
5:24 |
|
| 4/25/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:48 |
5:38 |
|
| 5/22/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
31:49 |
5:19 |
|
| 6/10/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:32 |
5:36 |
|
| 6/17/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:21 |
5:34 |
|
| 6/24/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
33:03 |
5:31 |
|
| 7/1/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:13 |
5:43 |
|
| 7/23/2013 |
Run |
Dom - Buraków (Młociny) RT |
Easy |
6.0 km |
34:45 |
5:48 |
|
| 10/31/2012 |
Run |
Kępa Potocka 6,5 |
Fartlek |
6.5 km |
38:50 |
5:57 |
|
| 11/8/2012 |
Run |
Kępa Potocka 6,5 |
Fartlek |
6.5 km |
37:08 |
5:41 |
|
| 3/3/2013 |
Run |
Kępa Potocka 6,5 |
Easy |
6.5 km |
35:41 |
5:28 |
|
| 11/6/2012 |
Run |
Kępa Potocka 6,5 |
Interval |
6.6 km |
38:24 |
5:49 |
|
| 12/11/2012 |
Run |
|
Easy |
7.0 km |
41:25 |
5:58 |
|
| 12/21/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:27 |
5:41 |
|
| 12/23/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:21 |
5:40 |
|
| 10/23/2013 |
Run |
Młociny x 2 |
Easy |
7.0 km |
37:36 |
5:25 |
|
| 1/5/2014 |
Run |
Młociny x 2 |
Easy |
7.0 km |
38:47 |
5:35 |
|
| 1/15/2014 |
Run |
Młociny x 2 |
Easy |
7.0 km |
41:09 |
5:55 |
|
| 5/5/2014 |
Run |
Młociny |
Easy |
7.0 km |
39:19 |
5:37 |
|
| 4/11/2014 |
Run |
Młociny |
Easy |
7.0 km |
40:34 |
5:46 |
|
| 7/24/2014 |
Run |
Młociny |
Easy |
7.0 km |
42:04 |
5:59 |
|
| 4/14/2014 |
Run |
Młociny |
Easy |
7.1 km |
38:16 |
5:26 |
|
| 4/28/2014 |
Run |
Młociny x 2 |
Interval |
7.1 km |
37:27 |
5:19 |
|
| 1/22/2015 |
Run |
Młociny |
Easy |
7.1 km |
40:29 |
5:42 |
|
| 10/28/2014 |
Run |
Młociny |
Easy |
7.1 km |
41:19 |
5:49 |
|
| 10/7/2014 |
Run |
Młociny |
Easy |
7.1 km |
39:10 |
5:30 |
|
| 3/17/2014 |
Run |
Młociny |
Easy |
7.2 km |
38:22 |
5:21 |
|
| 2/14/2014 |
Run |
Młociny + Bielany |
Easy |
7.2 km |
39:27 |
5:29 |
|
| 5/19/2014 |
Run |
Młociny |
Interval |
7.4 km |
43:05 |
5:49 |
|
| 5/30/2014 |
Run |
Młociny |
Easy |
7.5 km |
42:45 |
5:41 |
|
| 12/28/2012 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
43:43 |
5:44 |
|
| 12/30/2012 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
41:12 |
5:24 |
|
| 1/8/2013 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
42:08 |
5:32 |
|
| 1/11/2013 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
45:00 |
5:54 |
|
| 1/16/2013 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
45:22 |
5:57 |
|
| 6/19/2014 |
Run |
Młociny |
Interval |
7.7 km |
41:34 |
5:25 |
|
| 8/14/2014 |
Run |
Młociny |
Easy |
7.7 km |
44:49 |
5:49 |
|
| 4/29/2014 |
Run |
Młociny |
Easy |
7.9 km |
45:56 |
5:51 |
|
| 5/23/2014 |
Run |
Młociny |
Easy |
8.0 km |
46:56 |
5:52 |
|
| 8/7/2014 |
Run |
Las Bielański |
Strenght |
8.0 km |
47:38 |
5:57 |
|
| 6/25/2014 |
Run |
Młociny |
Interval |
8.1 km |
43:00 |
5:17 |
|
| 8/9/2016 |
Run |
Młociny |
Easy |
8.2 km |
43:41 |
5:22 |
|
| 6/4/2014 |
Run |
Młociny |
Easy |
8.2 km |
47:10 |
5:47 |
|
| 7/26/2013 |
Run |
Dom - Młociny (s) |
Easy |
8.3 km |
48:09 |
5:50 |
|
| 9/12/2013 |
Run |
Młociny x 2 + 1m |
Easy |
8.5 km |
46:19 |
5:28 |
|
| 5/3/2014 |
Run |
Młociny |
Easy |
8.5 km |
47:51 |
5:37 |
|
| 6/20/2014 |
Run |
Młociny |
Easy |
8.6 km |
46:49 |
5:29 |
|
| 12/6/2012 |
Run |
Młociny 2+3*1,5 +2 |
Interval |
8.6 km |
49:05 |
5:45 |
|
| 5/16/2014 |
Run |
Młociny |
Easy |
8.6 km |
48:42 |
5:42 |
|
| 1/10/2014 |
Run |
Młociny x 2 + 2km |
Easy |
9.0 km |
52:31 |
5:52 |
|
| 2/9/2013 |
Run |
Bieg Wedla |
Race |
9.0 km |
46:16 |
5:09 |
|
| 11/7/2012 |
Run |
Kępa Potocka 9.0 |
Tempo |
9.1 km |
49:55 |
5:30 |
|
| 1/2/2013 |
Run |
Kępa Potocka 9.0 |
Tempo |
9.1 km |
48:11 |
5:19 |
|
| 4/4/2013 |
Run |
Kępa Potocka x 2 |
Easy |
9.1 km |
57:55 |
6:23 |
|
| 11/3/2012 |
Run |
Kępa Potocka 9.0 |
Progression |
9.1 km |
54:28 |
6:00 |
|
| 4/30/2014 |
Run |
Młociny |
Tempo |
9.3 km |
49:52 |
5:21 |
|
| 12/26/2012 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
1:01:40 |
6:20 |
|
| 1/6/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
56:14 |
5:47 |
|
| 1/12/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:07 |
5:40 |
|
| 1/22/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
1:02:37 |
6:26 |
|
| 2/14/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:51 |
5:44 |
|
| 4/16/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:41 |
5:43 |
|
| 4/30/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
54:10 |
5:34 |
|
| 5/6/2013 |
Run |
Dom - Młociny (1) |
Interval |
9.8 km |
55:00 |
5:39 |
|
| 5/8/2013 |
Run |
Dom - Młociny (1) |
Strenght |
9.8 km |
1:04:33 |
6:38 |
|
| 6/28/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
53:19 |
5:29 |
|
| 7/11/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
52:29 |
5:23 |
|
| 7/18/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
53:55 |
5:32 |
|
| 7/25/2013 |
Run |
Dom - Młociny (1) |
Interval |
9.8 km |
51:36 |
5:18 |
|
| 11/11/2012 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
52:04 |
5:13 |
|
| 12/2/2012 |
Run |
Żoliborski Bieg Mikołajkowy |
Race |
10.0 km |
50:45 |
5:05 |
|
| 5/30/2013 |
Run |
Młociny x 3 |
Interval |
10.4 km |
54:18 |
5:13 |
|
| 8/18/2013 |
Run |
Młociny x 3 |
Easy |
10.4 km |
59:28 |
5:42 |
|
| 1/8/2014 |
Run |
Młociny x 3 |
Progression |
10.4 km |
56:40 |
5:26 |
|
| 5/7/2014 |
Run |
Młociny |
Tempo |
10.5 km |
56:27 |
5:24 |
|
| 5/26/2014 |
Run |
Młociny |
Easy |
10.6 km |
59:35 |
5:39 |
|
| 5/8/2014 |
Run |
Młociny |
Easy |
10.6 km |
56:33 |
5:22 |
|