Notes
http://vimeo.com/18827378
Tabata Intervals
Planned Time: 0:35:00
12' wu, then 5-10x20" at 90% effort. with 1' recovery. Increase the effort on each 10-20" effort. Then the fun begins: Pedal as hard as you can for 20", then recover for 10" - no more than 10" - do as many reps as you can - MAX of 8 reps! . Good luck!