Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/13/2013 Bike
trainer
 Tempo   1:25:02  
5/25/2013 Bike
The Villages/Wildwood
 Default 29.7 mi 1:46:31 3:36
6/1/2013 Bike
Jefferson River Rd
 Long 34.4 mi 2:18:43 4:03
6/4/2013 Bike
Myrtle Beach Marina Parkway
 Interval 9.4 mi 34:35 3:41
6/6/2013 Bike
Myrtle Beach Marina Parkway
 Default 10.8 mi 36:51 3:26
6/9/2013 Bike
Greenwood Triathlon
 Race 23.7 mi 1:19:52 3:23
6/29/2013 Bike
Jefferson/Nowhere
 Default 28.7 mi 1:49:51 3:50
7/6/2013 Bike
Nowhere road
 Default 22.6 mi 1:19:54 3:33
7/13/2013 Bike
Augusta HIM course
 Long 53.1 mi 3:12:29 3:38
7/17/2013 Bike
Jefferson River Rd
 Default 22.2 mi 1:21:36 3:41
7/28/2013 Bike
Jefferson/Nowhere
 Tempo 31.5 mi 2:00:37 3:50
8/2/2013 Bike
Sandy Creek Park
 Interval 16.8 mi 1:00:16 3:36
8/4/2013 Bike
Lem Edwards/Smithsonia double loop
 Tempo 31.7 mi 1:52:38 3:34
8/6/2013 Bike
Sandy Creek Park
 Interval 7.8 mi 30:44 3:58
8/10/2013 Bike
USAT Milwaukee
 Race 24.5 mi 1:18:13 3:12
8/17/2013 Bike
Lem Edwards/Smithsonia double loop
 Default 33.0 mi 2:05:01 3:48
8/20/2013 Bike
Nowhere road
 Default 17.0 mi 59:00 3:29
8/28/2013 Bike
Winterville TT loop
 Interval 16.8 mi 57:33 3:27
8/31/2013 Bike
Jefferson River Rd/Brockton Loop
 Default 39.7 mi 2:28:21 3:45
9/4/2013 Bike
Winterville TT loop
 Interval 29.5 mi 1:42:39 3:29
9/7/2013 Bike
past Crawford out and back
 Default 54.4 mi 3:11:40 3:32
9/14/2013 Bike
Maxeys
 Default 56.1 mi 3:21:02 3:36
9/17/2013 Bike
Winterville TT loop
 Interval 16.8 mi 1:01:01 3:38
9/19/2013 Bike
Winterville TT loop
 Interval 26.0 mi 1:30:29 3:29
9/21/2013 Bike
Jefferson River Rd
 Hill 39.0 mi 2:26:09 3:45
1/19/2014 Bike
trainer
 Default   1:00:01  
1/22/2014 Bike
trainer
 Default   1:00:04  
1/24/2014 Bike
trainer
 Default   1:15:04  
1/26/2014 Bike
trainer
 Default   1:20:02  
1/29/2014 Bike
trainer
 Default   1:15:02  
2/1/2014 Bike
Smithonia Loop
 Default 20.6 mi 1:20:03 3:54
2/6/2014 Bike
trainer
 Default   1:00:02  
2/8/2014 Bike
trainer
 Default   1:30:01  
2/12/2014 Bike
trainer
 Default   1:30:03  
2/15/2014 Bike
trainer
 Default   1:30:01  
2/27/2014 Bike
trainer
 Default   1:15:03  
3/2/2014 Bike
trainer ladder
 Interval   1:25:00  
3/4/2014 Bike
7 x 7 trainer intervals
 Interval   1:13:02  
3/8/2014 Bike
Jefferson River Rd
 Default 23.9 mi 1:31:51 3:51
3/11/2014 Bike   Default   1:25:00  
3/15/2014 Bike
Nowhere road
 Default 23.6 mi 1:28:12 3:45
3/18/2014 Bike
Bike Tabatas
 Interval   32:40  
3/22/2014 Bike
Jefferson/Nowhere
 Default 33.5 mi 2:09:20 3:52
3/25/2014 Bike
trainer
 Default   1:20:02  
3/29/2014 Bike
Lem Edwards/Smithsonia double loop
 Default 32.5 mi 1:55:16 3:34
4/2/2014 Bike
Trainer LT test
 Default   53:08  
4/6/2014 Bike
Campus/College Station/Barnett Shoals
 Default 23.3 mi 1:34:33 4:04
4/8/2014 Bike
Sandy Creek Park
 Tempo 16.4 mi 59:09 3:36
4/12/2014 Bike
bike taper intervals
 Interval   32:11  
4/13/2014 Bike
Early Bird Triathlon
 Race 12.1 mi 40:56 3:23
4/16/2014 Bike
trainer tempo
 Default   1:20:01  
4/19/2014 Bike
Jefferson/Nowhere
 Tempo 33.5 mi 2:08:51 3:51
4/22/2014 Bike
trainer
 Default   1:00:02  
4/25/2014 Bike
trainer
 Default   16:03  
4/26/2014 Bike
Twilight Gambler 50k
 Default 35.3 mi 2:12:41 3:46
4/29/2014 Bike
trainer
 Tempo   50:02  
5/1/2014 Bike
trainer
 Easy   1:00:02  
5/3/2014 Bike
Lem Edwards/Smithsonia double loop
 Default 32.5 mi 2:01:38 3:45
5/6/2014 Bike
Nowhere road
 Default 16.2 mi 57:35 3:34
5/10/2014 Bike
Tall Pines Olympic bike
 Race 24.2 mi 1:22:50 3:26
5/21/2014 Bike
4 x 7 trainer intervals
 Interval   50:04  
5/26/2014 Bike
The Villages/Wildwood
 Default 36.4 mi 2:02:56 3:23
5/31/2014 Bike
Jefferson River Rd
 Default 29.0 mi 1:46:39 3:41
6/7/2014 Bike
Gambler 50k route
 Default 33.3 mi 1:58:29 3:34
6/11/2014 Bike
Nowhere road
 Default 16.9 mi 59:07 3:30
6/16/2014 Bike
Lem Edwards/Colbert/Smithonia
 Default 24.4 mi 1:25:50 3:31
6/21/2014 Bike
trainer
 Default   2:00:03  
6/25/2014 Bike
Jefferson/Nowhere
 Default 33.6 mi 2:12:10 3:57
6/28/2014 Bike
Jefferson/Nowhere
 Default 33.6 mi 2:07:40 3:49
7/2/2014 Bike
trainer
 Easy   1:30:03  
7/6/2014 Bike
Jefferson/Brockton/Nowhere
 Long 49.3 mi 3:10:00 3:52
7/9/2014 Bike
Lem Edwards/Smithsonia double loop
 Default 30.8 mi 1:49:44 3:34
7/12/2014 Bike
77 to Greene County line
 Default 70.3 mi 4:11:21 3:35
7/15/2014 Bike
trainer
 Default   1:56:01  
7/20/2014 Bike
Ann Arbor to Hell and back
 Long 78.8 mi 4:54:33 3:45
7/27/2014 Bike
Union Point out and back
 Long 75.5 mi 5:03:08 4:01
8/1/2014 Bike   Default 8.3 mi 32:02 3:51
8/2/2014 Bike
Covington Century
 Default 99.5 mi 6:33:13 3:58
8/7/2014 Bike
trainer
 Easy   1:22:10  
8/9/2014 Bike
Jefferson/Nowhere with hill repeats
 Hill 43.2 mi 2:46:59 3:53
8/12/2014 Bike
Nowhere road
 Tempo 16.7 mi 1:00:03 3:36
8/17/2014 Bike
Commerce Rd/Tri to Beat Cancer preview/Nowhere Rd
 Default 41.3 mi 2:33:57 3:44
8/19/2014 Bike
Nowhere road
 Tempo 16.7 mi 59:17 3:34
8/22/2014 Bike
Sandy Creek Park
 Default 5.0 mi 17:09 3:26
8/24/2014 Bike
Tri to Beat Cancer bike
 Race 14.1 mi 45:15 3:13
8/27/2014 Bike
Smithonia Loop + Winterville Loop
 Tempo 24.0 mi 1:22:45 3:27
8/30/2014 Bike
Gambler 50k route + Smithonia loop
 Long 42.5 mi 2:27:06 3:28
9/1/2014 Bike
trainer
 Default   1:30:02  
9/13/2014 Bike
Jefferson/Nowhere
 Default 33.7 mi 2:04:14 3:42
9/16/2014 Bike   Default 19.6 mi 1:07:10 3:26
9/16/2014 Bike   Default 3.5 mi 35:26 10:03
9/20/2014 Bike
Rev3 Anderson back to T1
 Default 56.2 mi 3:41:56 3:57
9/23/2014 Bike
Old Jefferson road
 Hill 16.9 mi 1:00:39 3:36
9/26/2014 Bike
Jefferson/Brockton/Nowhere
 Default 49.4 mi 3:08:56 3:50
10/1/2014 Bike
Trainer tabatas
 Interval   32:40  
10/4/2014 Bike
Trainer/Jefferson/Nowhere
 Default 33.7 mi 3:34:43 6:23
10/7/2014 Bike
trainer
 Default   45:01  
10/12/2014 Bike
Rev3 Anderson
 Race 55.7 mi 3:28:14 3:45
10/15/2014 Bike
trainer
 Easy   30:02  
11/1/2014 Bike
trainer ladder
 Interval   1:25:00  
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