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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/25/2012
Run
Easy
6.0 mi
1:03:56
10:39
7/22/2012
Run
Default
4.0 mi
37:11
9:18
7/16/2012
Run
Default
5.0 mi
50:12
10:00
7/15/2012
Run
Easy
3.0 mi
30:08
10:01
7/12/2012
Run
Easy
6.1 mi
1:05:19
10:48
6/7/2012
Run
Easy
3.4 mi
35:15
10:15
5/9/2012
Run
Easy
5.3 mi
50:41
9:34
5/8/2012
Run
Interval
6.3 mi
1:01:43
9:46
5/6/2012
Run
Easy
8.0 mi
1:22:20
10:16
4/26/2012
Run
Interval
6.3 mi
59:53
9:34
4/18/2012
Run
Easy
3.1 mi
31:26
10:13
4/14/2012
Run
Martian Half Marathon
Race
13.1 mi
2:03:55
9:28
4/11/2012
Run
Fartlek
5.0 mi
49:03
9:46
3/31/2012
Run
Long
13.0 mi
2:06:56
9:46
3/29/2012
Run
Default
5.9 mi
55:02
9:18
3/27/2012
Run
Interval
5.5 mi
50:17
9:09
2/25/2012
Run
Long
10.0 mi
1:46:44
10:40
2/21/2012
Run
Hill
6.1 mi
1:01:49
10:05
2/2/2012
Run
Default
6.0 mi
1:01:47
10:18
1/31/2012
Run
Hill
6.0 mi
1:04:16
10:43
1/24/2012
Run
Interval
6.0 mi
58:01
9:38
1/17/2012
Run
Hill
6.0 mi
1:03:10
10:34
1/11/2012
Run
Tempo
4.2 mi
39:32
9:31
1/10/2012
Run
Hill
4.1 mi
46:08
11:11
1/7/2012
Run
Easy
4.6 mi
47:44
10:30
12/28/2011
Run
Easy
6.4 mi
1:09:24
10:56
12/20/2011
Run
Default
6.0 mi
1:00:21
10:08
12/17/2011
Run
Long
9.6 mi
1:40:59
10:34
12/15/2011
Run
Default
6.0 mi
59:49
9:59
12/4/2011
Run
Las Vegas Half
Race
13.1 mi
2:05:41
9:36
12/1/2011
Run
Default
3.0 mi
31:41
10:34
11/27/2011
Run
Long
10.0 mi
1:42:47
10:17
11/21/2011
Run
Long
12.0 mi
2:01:27
10:08
11/19/2011
Run
Easy
3.2 mi
31:46
10:02
11/16/2011
Run
Tempo
6.4 mi
58:58
9:16
11/13/2011
Run
Long
10.0 mi
1:39:55
9:59
11/10/2011
Run
Easy
5.0 mi
50:39
10:08
11/9/2011
Run
Default
4.8 mi
45:44
9:34
11/3/2011
Run
Easy
3.0 mi
31:28
10:30
10/30/2011
Run
Wicked Halloween Run
Race
10.0 km
53:13
8:34
10/27/2011
Run
Easy
3.0 mi
32:57
11:04
10/25/2011
Run
Default
3.0 mi
29:17
9:46
10/16/2011
Run
Detroit Free Press Half-Marathon
Race
13.1 mi
2:02:45
9:23
10/12/2011
Run
Tempo
5.0 mi
45:48
9:07
10/10/2011
Run
Default
3.0 mi
28:28
9:30
10/8/2011
Run
Long
8.7 mi
1:28:03
10:11
10/5/2011
Run
10/5/11 - A2 Runners
Tempo
5.0 mi
47:03
9:22
10/3/2011
Run
Interval
5.5 mi
50:49
9:20
9/28/2011
Run
Tempo
5.1 mi
45:52
9:03
9/26/2011
Run
Interval
6.1 mi
57:42
9:33
9/24/2011
Run
Tempo
7.0 mi
1:08:26
9:47
9/20/2011
Run
Interval
6.0 mi
57:34
9:36
9/17/2011
Run
Default
6.0 mi
1:00:47
10:08
9/10/2011
Run
Default
5.9 mi
59:15
10:01
8/31/2011
Run
Interval
6.0 mi
58:36
9:45
8/20/2011
Run
Tempo
4.4 mi
40:40
9:11
8/18/2011
Run
Interval
7.0 mi
1:08:00
9:43
7/23/2011
Run
Long
10.0 mi
1:39:45
9:59
7/21/2011
Run
Default
6.0 mi
1:03:19
10:34
6/29/2011
Run
Tempo
6.0 mi
58:46
9:48
6/18/2011
Run
Long
9.9 mi
1:44:49
10:38
6/17/2011
Run
Default
5.1 mi
51:44
10:14
6/10/2011
Run
Long
8.8 mi
1:29:54
10:13
5/13/2011
Run
3 - no intersections
Easy
5.8 mi
59:16
10:16
5/11/2011
Run
3 - no intersections
Easy
6.1 mi
1:03:35
10:26
5/10/2011
Run
3 - no intersections
Fartlek
3.0 mi
28:39
9:26
5/6/2011
Run
3 - no intersections
Easy
3.0 mi
30:29
10:02
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