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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/10/2012
Run
Interval
8.0 mi
1:22:54
10:19
9/5/2012
Run
Easy
8.0 mi
1:30:40
11:20
9/2/2012
Run
Easy
7.0 mi
1:15:59
10:52
8/25/2012
Run
Crim 10 mile
Race
10.0 mi
1:35:58
9:36
8/21/2012
Run
Interval
8.0 mi
1:15:18
9:25
8/20/2012
Run
Easy
5.0 mi
58:33
11:42
8/13/2012
Run
Interval
7.0 mi
1:07:54
9:42
8/11/2012
Run
Run Thru Hell
Race
10.0 mi
1:34:19
9:26
8/7/2012
Run
Easy
7.0 mi
1:18:20
11:11
7/31/2012
Run
Default
7.0 mi
1:15:39
10:49
7/30/2012
Run
Easy
6.0 mi
1:02:14
10:23
7/29/2012
Run
Electric Bolt 5K
Race
5.0 km
25:16
8:08
7/28/2012
Run
Long
10.0 mi
1:43:20
10:19
7/26/2012
Run
Easy
6.1 mi
1:01:35
10:10
7/11/2012
Run
Tempo
5.0 mi
48:16
9:37
7/8/2012
Run
Easy
6.0 mi
1:04:55
10:49
7/5/2012
Run
Default
5.0 mi
52:22
10:25
6/29/2012
Run
Long
9.1 mi
1:41:31
11:11
6/28/2012
Run
Easy
3.0 mi
32:10
10:42
6/26/2012
Run
Tempo
5.0 mi
48:36
9:44
6/23/2012
Run
Solstice Run
Race
10.0 mi
1:44:00
10:24
6/18/2012
Run
Tempo
4.0 mi
38:43
9:40
6/9/2012
Run
Easy
4.7 mi
51:59
10:58
6/3/2012
Run
Dexter-Ann Arbor Half-Marathon
Race
13.1 mi
2:05:17
9:34
5/31/2012
Run
Easy
5.3 mi
52:14
9:49
5/29/2012
Run
Easy
2.0 mi
22:26
11:14
5/28/2012
Run
Novi Memorial Day 10K
Race
10.0 km
57:32
9:16
5/26/2012
Run
Long
8.0 mi
1:21:08
10:08
5/25/2012
Run
Easy
5.8 mi
1:02:50
10:54
5/23/2012
Run
Tempo
5.2 mi
47:46
9:11
5/21/2012
Run
Easy
2.1 mi
21:49
10:18
5/19/2012
Run
Long
12.3 mi
2:12:00
10:47
5/17/2012
Run
Easy
6.0 mi
58:00
9:40
5/14/2012
Run
Easy
6.0 mi
1:04:30
10:45
5/12/2012
Run
Long
10.4 mi
1:45:00
10:06
5/10/2012
Run
Tempo
5.6 mi
54:48
9:45
5/5/2012
Run
Centre County Firefighter 5K
Race
5.0 km
25:28
8:12
5/4/2012
Run
Easy
5.1 mi
54:45
10:43
5/3/2012
Run
Fartlek
6.5 mi
1:07:24
10:23
5/2/2012
Run
Easy
6.0 mi
59:19
9:54
4/30/2012
Run
Easy
3.0 mi
34:32
11:29
4/28/2012
Run
Long
12.2 mi
1:55:21
9:30
4/27/2012
Run
Easy
6.3 mi
1:01:34
9:52
4/24/2012
Run
Easy
3.0 mi
29:24
9:46
4/22/2012
Run
Easy
4.3 mi
43:39
10:15
4/21/2012
Run
Easy
5.9 mi
58:15
9:52
4/19/2012
Run
Easy
4.9 mi
48:30
9:51
4/17/2012
Run
Hill
4.9 mi
53:23
10:49
4/12/2012
Run
Easy
3.0 mi
30:45
10:15
4/9/2012
Run
Easy
5.8 mi
55:02
9:30
4/6/2012
Run
Long
10.0 mi
1:37:28
9:45
4/5/2012
Run
Default
5.3 mi
47:41
9:04
4/4/2012
Run
Tempo
5.0 mi
44:36
8:53
4/3/2012
Run
Default
6.0 mi
57:13
9:33
4/1/2012
Run
Default
6.0 mi
56:01
9:21
3/28/2012
Run
Tempo
4.8 mi
45:35
9:30
3/25/2012
Run
Easy
6.0 mi
1:00:23
10:03
3/19/2012
Run
6.3-Huron/Gallup-3/19/12
Easy
6.4 mi
1:03:00
9:55
3/7/2012
Run
Treadmill
Easy
6.0 mi
1:21:27
13:35
2/24/2012
Run
Treadmill
Default
6.0 mi
57:10
9:32
1/5/2012
Run
Treadmill
Easy
4.0 mi
41:44
10:26
1/4/2012
Run
Treadmill
Easy
4.0 mi
41:01
10:16
1/3/2012
Run
Treadmill
Easy
4.0 mi
42:14
10:34
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