| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
5.1 km |
32:00 |
6:15 |
 |
| 8/26/2014 |
Run |
Treadmill |
Interval |
6.0 km |
36:00 |
6:00 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
4.9 km |
30:00 |
6:10 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 7/22/2014 |
Run |
Treadmill |
Easy |
4.0 km |
23:22 |
5:51 |
|
| 7/18/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:49 |
6:28 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
7.0 km |
46:39 |
6:40 |
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
6.0 km |
35:57 |
6:00 |
|
| 6/18/2014 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:27 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
6.1 km |
36:00 |
5:55 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
2.4 km |
16:00 |
6:40 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
2.5 km |
15:45 |
6:18 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
8.7 km |
1:00:00 |
6:54 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.1 km |
15:00 |
7:01 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
8.9 km |
1:00:00 |
6:45 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
8.8 km |
1:00:00 |
6:50 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
9.6 km |
1:05:00 |
6:47 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
7.7 km |
46:00 |
5:59 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
6.6 km |
45:00 |
6:50 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
7.7 km |
50:00 |
6:30 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
7.1 km |
45:00 |
6:21 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
6.9 km |
45:00 |
6:32 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.8 km |
40:00 |
6:54 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 9/1/2009 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
4.0 km |
30:15 |
7:34 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
3.7 km |
30:00 |
8:07 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
7.2 km |
1:00:00 |
8:20 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
6.6 km |
40:19 |
6:07 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/27/2008 |
Run |
Treadmill |
Easy |
8.3 km |
50:00 |
6:02 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
7.7 km |
45:00 |
5:51 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
1.3 km |
10:00 |
8:00 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.6 km |
34:40 |
6:12 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
5.6 km |
34:48 |
6:13 |
|
| 7/30/2008 |
Bike |
Treadmill |
Easy |
|
15:00 |
|
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:15 |
6:04 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
6.1 km |
36:00 |
5:55 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
5.0 km |
29:23 |
5:53 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
5.8 km |
36:00 |
6:13 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 11/16/2007 |
Run |
Treadmill |
Easy |
3.0 km |
18:05 |
6:02 |
|
| 11/14/2007 |
Run |
Treadmill |
Hill |
6.0 km |
35:26 |
5:55 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
6.0 km |
35:20 |
5:54 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
|