Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/1/2014 Run Random Route Easy 13.2 km 1:09:23 5:16 9/24/2014 Run Random Route Easy 10.9 km 55:46 5:09 9/10/2014 Run Random Route Easy 13.0 km 1:10:50 5:27 9/4/2014 Run Random Route Easy 13.2 km 1:10:48 5:24 9/2/2014 Run Treadmill Easy 5.1 km 32:00 6:15 8/31/2014 Run Random Route Easy 26.6 km 2:47:01 6:17 8/29/2014 Run Random Route Easy 10.8 km 59:54 5:33 8/27/2014 Run Random Route Easy 13.0 km 1:15:56 5:51 8/26/2014 Run Treadmill Interval 6.0 km 36:00 6:00 8/20/2014 Run Treadmill Easy 4.9 km 30:00 6:10 8/15/2014 Run Random Route Easy 14.4 km 1:28:57 6:11 8/13/2014 Run Random Route Easy 10.9 km 57:14 5:16 8/8/2014 Run Random Route Easy 10.9 km 1:05:37 6:03 8/7/2014 Run Random Route Easy 10.9 km 1:05:14 6:01 8/5/2014 Run Random Route Easy 5.2 km 25:10 4:53 7/30/2014 Run Random Route Easy 10.4 km 57:46 5:35 7/28/2014 Run Treadmill Easy 5.0 km 28:40 5:44 7/25/2014 Run Random Route Easy 13.2 km 1:22:58 6:19 7/22/2014 Run Treadmill Easy 4.0 km 23:22 5:51 7/20/2014 Run Random Route Easy 13.2 km 1:26:16 6:34 7/18/2014 Run Treadmill Easy 4.0 km 25:49 6:28 7/7/2014 Run Random Route Easy 5.2 km 25:58 5:03 7/5/2014 Run Random Route Easy 13.0 km 1:23:00 6:24 7/3/2014 Run Treadmill Easy 7.0 km 46:39 6:40 7/1/2014 Run Treadmill Easy 6.0 km 35:57 6:00 6/29/2014 Run Random Route Easy 11.1 km 1:00:27 5:27 6/22/2014 Run Random Route Easy 11.1 km 59:14 5:22 6/18/2014 Run Treadmill Easy 5.5 km 30:00 5:27 6/15/2014 Run Random Route Easy 11.0 km 1:01:32 5:37 6/12/2014 Run Random Route Easy 11.1 km 59:56 5:24 6/8/2014 Run Random Route Easy 10.5 km 57:27 5:29 6/6/2014 Run Random Route Easy 5.2 km 26:03 5:03 6/4/2014 Run Random Route Easy 10.5 km 58:47 5:36 6/2/2014 Run Random Route Easy 5.1 km 28:32 5:34 5/31/2014 Run Random Route Easy 7.7 km 40:29 5:16 5/29/2014 Run Random Route Easy 6.5 km 34:09 5:14 5/26/2014 Run Random Route Easy 6.5 km 34:50 5:22 5/22/2014 Run Random Route Easy 5.2 km 27:17 5:18 5/18/2014 Run Ten Race 10.0 km 50:59 5:06 5/13/2014 Run Random Route Easy 4.1 km 20:19 4:59 5/10/2014 Run Random Route Easy 13.1 km 1:10:40 5:24 5/7/2014 Run Random Route Easy 10.4 km 54:47 5:16 5/3/2014 Run Random Route Easy 6.9 km 34:23 4:59 4/29/2014 Run Random Route Easy 5.6 km 28:30 5:06 4/20/2014 Run Random Route Easy 13.1 km 1:10:50 5:24 4/16/2014 Run Random Route Easy 10.4 km 55:48 5:21 4/13/2014 Run Random Route Easy 13.2 km 1:14:30 5:40 4/11/2014 Run Random Route Easy 10.4 km 53:45 5:10 4/8/2014 Run Random Route Easy 5.2 km 25:29 4:57 4/6/2014 Run Random Route Easy 13.2 km 1:10:13 5:21 4/3/2014 Run Random Route Easy 10.4 km 56:40 5:27 3/31/2014 Run Random Route Easy 13.4 km 1:14:41 5:34 3/27/2014 Run Random Route Easy 5.1 km 26:00 5:05 3/23/2014 Run Random Route Easy 13.1 km 1:09:34 5:19 3/18/2014 Run Random Route Easy 5.1 km 25:34 5:02 3/16/2014 Run Random Route Easy 15.8 km 1:28:33 5:36 3/14/2014 Run Random Route Easy 5.1 km 25:15 4:57 3/11/2014 Run Random Route Easy 7.9 km 40:13 5:07 3/8/2014 Run Random Route Easy 15.8 km 1:27:58 5:34 3/5/2014 Run Random Route Easy 5.1 km 24:51 4:51 3/2/2014 Run Random Route Easy 13.1 km 1:11:01 5:26 2/28/2014 Run Random Route Easy 5.1 km 24:54 4:53 2/26/2014 Run Random Route Easy 5.1 km 25:13 4:57 2/23/2014 Run Random Route Easy 13.0 km 1:09:10 5:19 2/19/2014 Run Random Route Easy 10.9 km 59:20 5:27 2/16/2014 Run Random Route Easy 12.2 km 1:04:18 5:16 2/13/2014 Run Random Route Easy 5.1 km 24:59 4:54 2/9/2014 Run Random Route Easy 12.2 km 1:05:36 5:24 2/7/2014 Run Random Route Easy 5.1 km 26:09 5:09 2/5/2014 Run Random Route Easy 10.9 km 58:35 5:24 2/1/2014 Run Random Route Easy 10.9 km 59:27 5:29 1/28/2014 Run Random Route Easy 10.4 km 54:41 5:17 1/24/2014 Run Random Route Easy 10.4 km 55:39 5:22 1/21/2014 Run Random Route Easy 5.1 km 25:03 4:58 1/15/2014 Run Random Route Easy 5.1 km 25:22 5:00 1/12/2014 Run Random Route Easy 12.2 km 1:05:21 5:23 1/10/2014 Run Random Route Easy 10.4 km 58:09 5:35 1/8/2014 Run Random Route Easy 5.1 km 26:00 5:06 1/5/2014 Run Random Route Easy 10.4 km 58:05 5:37 1/1/2014 Run Random Route Easy 14.6 km 1:19:29 5:27 12/29/2013 Run Random Route Easy 14.6 km 1:21:00 5:34 12/27/2013 Run Random Route Easy 6.3 km 33:44 5:23 12/25/2013 Run Random Route Easy 10.4 km 55:22 5:20 12/21/2013 Run Random Route Easy 5.1 km 25:58 5:08 12/17/2013 Run Random Route Easy 10.4 km 55:51 5:24 12/14/2013 Run Random Route Easy 13.1 km 1:12:15 5:30 12/12/2013 Run Random Route Easy 5.1 km 26:14 5:10 12/9/2013 Run Random Route Easy 4.0 km 20:36 5:13 12/7/2013 Run Random Route Easy 11.6 km 1:04:23 5:34 12/4/2013 Run Random Route Easy 4.0 km 21:24 5:26 12/1/2013 Run Random Route Easy 10.4 km 56:26 5:27 11/28/2013 Run Random Route Easy 11.5 km 1:02:51 5:28 11/24/2013 Run Random Route Easy 10.9 km 1:01:33 5:39 11/22/2013 Run Random Route Easy 3.3 km 17:15 5:16 11/20/2013 Run Random Route Easy 10.4 km 58:04 5:37 11/17/2013 Run Random Route Easy 10.4 km 57:55 5:35 11/15/2013 Run Treadmill Easy 5.0 km 30:00 6:00 11/13/2013 Run Random Route Easy 10.4 km 58:10 5:37 11/10/2013 Run Random Route Easy 6.5 km 36:07 5:36 11/8/2013 Run Treadmill Easy 5.1 km 30:00 5:53