| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:34 |
5:45 |
 |
| 7/13/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
26:23 |
5:30 |
|
| 7/20/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:01 |
5:38 |
|
| 7/24/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:25 |
5:56 |
|
| 9/15/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
26:40 |
5:34 |
|
| 1/4/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:15 |
5:54 |
|
| 2/16/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
26:44 |
5:35 |
|
| 2/20/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
26:39 |
5:34 |
|
| 2/26/2011 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:19 |
5:42 |
|
| 9/28/2011 |
Run |
4,8 kilometer |
Easy |
4.7 km |
30:58 |
6:36 |
|
| 8/7/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
39:58 |
5:48 |
|
| 8/14/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
38:17 |
5:33 |
|
| 8/18/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
38:28 |
5:35 |
|
| 8/22/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
38:52 |
5:38 |
|
| 8/25/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
37:34 |
5:27 |
|
| 9/23/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
38:58 |
5:39 |
|
| 10/3/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:03 |
5:49 |
|
| 10/6/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
38:49 |
5:38 |
|
| 10/9/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
38:51 |
5:38 |
|
| 10/12/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
38:14 |
5:33 |
|
| 10/2/2011 |
Run |
6,9 kilometer |
Easy |
6.7 km |
43:33 |
6:30 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
4.0 km |
21:14 |
5:19 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
4.0 km |
21:03 |
5:16 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
4.0 km |
20:32 |
5:08 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
5.8 km |
32:33 |
5:37 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
5.8 km |
31:46 |
5:29 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
5.8 km |
33:14 |
5:44 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
5.8 km |
31:52 |
5:30 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
7.9 km |
45:03 |
5:43 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
3.0 km |
15:45 |
5:15 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
3.0 km |
15:24 |
5:08 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
5.8 km |
31:34 |
5:27 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
7.9 km |
43:04 |
5:28 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
2.0 km |
11:08 |
5:34 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
3.0 km |
16:01 |
5:21 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
3.0 km |
15:25 |
5:09 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
3.0 km |
16:02 |
5:21 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
2.0 km |
11:12 |
5:36 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
3.0 km |
15:39 |
5:13 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
3.0 km |
15:59 |
5:20 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
3.0 km |
16:09 |
5:23 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
4.0 km |
21:56 |
5:29 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
4.0 km |
21:34 |
5:24 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
4.0 km |
21:32 |
5:23 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
5.0 km |
26:14 |
5:15 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
3.0 km |
16:14 |
5:25 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
4.0 km |
21:16 |
5:19 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
3.0 km |
16:31 |
5:31 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
3.0 km |
16:02 |
5:21 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
4.0 km |
20:54 |
5:14 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
4.0 km |
21:13 |
5:19 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
4.0 km |
21:53 |
5:29 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
5.0 km |
26:02 |
5:13 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
3.0 km |
15:57 |
5:19 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
3.0 km |
15:14 |
5:05 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
3.0 km |
16:55 |
5:39 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
3.0 km |
16:23 |
5:28 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
4.0 km |
21:49 |
5:28 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
3.0 km |
16:10 |
5:24 |
|
| 3/20/2011 |
Run |
Random Route |
Easy |
3.0 km |
15:38 |
5:13 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
3.0 km |
15:40 |
5:14 |
|
| 9/29/2010 |
Run |
Ten |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/1/2011 |
Run |
Ten |
Easy |
9.7 km |
1:02:45 |
6:29 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
6.1 km |
36:00 |
5:55 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
|