| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
2.4 km |
16:00 |
6:40 |
 |
| 3/30/2010 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 3/18/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
29:56 |
6:15 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
8.7 km |
1:00:00 |
6:54 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.1 km |
15:00 |
7:01 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
8.9 km |
1:00:00 |
6:45 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
8.8 km |
1:00:00 |
6:50 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:18:52 |
6:35 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
7.7 km |
50:00 |
6:30 |
|
| 12/25/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
44:59 |
6:32 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
7.9 km |
45:01 |
5:42 |
|
| 6/26/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:48 |
5:55 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 6/21/2009 |
Run |
Random Route |
Race |
8.0 km |
40:53 |
5:07 |
|
| 6/17/2009 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
36:12 |
5:15 |
|
| 6/14/2009 |
Run |
Ten |
Easy |
10.0 km |
57:52 |
5:48 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
5.5 km |
29:03 |
5:17 |
|
| 6/9/2009 |
Run |
Ten |
Easy |
10.0 km |
56:55 |
5:42 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
5.5 km |
28:12 |
5:08 |
|
| 6/4/2009 |
Run |
Ten |
Easy |
10.0 km |
54:45 |
5:29 |
|
| 6/3/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:53 |
5:49 |
|
| 5/31/2009 |
Run |
Ten |
Easy |
10.0 km |
54:12 |
5:26 |
|
| 5/24/2009 |
Run |
Ten |
Easy |
10.0 km |
59:56 |
6:00 |
|
| 5/16/2009 |
Run |
Ten |
Easy |
10.0 km |
56:56 |
5:42 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
7.9 km |
43:35 |
5:32 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
6.8 km |
38:26 |
5:40 |
|
| 5/4/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
37:58 |
5:31 |
|
| 5/1/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:47 |
5:55 |
|
| 4/29/2009 |
Run |
4,8 kilometer |
Tempo |
4.8 km |
25:20 |
5:17 |
|
| 4/27/2009 |
Run |
Ten |
Easy |
10.0 km |
56:36 |
5:40 |
|
| 4/22/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:53 |
6:02 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:34:52 |
5:54 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.5 km |
24:48 |
5:31 |
|
| 4/14/2009 |
Run |
Ten |
Easy |
10.0 km |
57:21 |
5:45 |
|
| 4/11/2009 |
Run |
fourteen |
Easy |
14.0 km |
1:20:10 |
5:44 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:07:36 |
5:38 |
|
| 4/1/2009 |
Run |
Ten |
Easy |
10.0 km |
57:48 |
5:47 |
|
| 3/28/2009 |
Run |
Ten |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
7.9 km |
45:32 |
5:46 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.8 km |
37:26 |
5:31 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
6.8 km |
39:06 |
5:45 |
|
| 3/12/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:04 |
5:39 |
|
| 3/9/2009 |
Run |
Random Route |
Tempo |
3.0 km |
16:14 |
5:25 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
2.0 km |
11:11 |
5:36 |
|
| 2/14/2009 |
Run |
Random Route |
Tempo |
7.9 km |
44:06 |
5:35 |
|
| 2/12/2009 |
Run |
4,8 kilometer |
Tempo |
4.8 km |
25:44 |
5:22 |
|
| 2/7/2009 |
Run |
Random Route |
Tempo |
7.0 km |
37:01 |
5:18 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
6.0 km |
33:05 |
5:31 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
3.0 km |
15:17 |
5:06 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.0 km |
16:06 |
5:22 |
|
| 1/11/2009 |
Run |
Random Route |
Tempo |
6.0 km |
32:05 |
5:21 |
|
| 1/2/2009 |
Run |
Random Route |
Tempo |
5.0 km |
26:33 |
5:19 |
|
| 12/31/2008 |
Run |
Random Route |
Tempo |
4.0 km |
21:27 |
5:22 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:09 |
5:38 |
|
| 12/25/2008 |
Run |
Random Route |
Tempo |
4.0 km |
21:37 |
5:25 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 12/14/2008 |
Run |
4,8 kilometer |
Easy |
4.8 km |
31:24 |
6:33 |
|
| 12/10/2008 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:19 |
5:54 |
|
| 12/1/2008 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:54 |
5:56 |
|
| 11/22/2008 |
Run |
6,9 kilometer |
Easy |
6.9 km |
39:45 |
5:46 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.8 km |
34:06 |
5:53 |
|
| 11/15/2008 |
Run |
6,9 kilometer |
Easy |
6.9 km |
41:43 |
6:03 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
5.8 km |
33:53 |
5:51 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/21/2008 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:51 |
6:01 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
4.0 km |
23:17 |
5:50 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 9/7/2008 |
Run |
Ten |
Easy |
10.0 km |
58:42 |
5:53 |
|
| 9/4/2008 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
38:11 |
5:33 |
|
| 8/28/2008 |
Run |
4,8 kilometer |
Tempo |
4.8 km |
25:40 |
5:21 |
|
|