| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2013 |
Run |
Ten |
Easy |
9.8 km |
1:16:36 |
7:50 |
 |
| 4/6/2013 |
Run |
Ten |
Easy |
9.7 km |
1:15:23 |
7:47 |
|
| 6/14/2011 |
Run |
6,9 kilometer |
Easy |
6.8 km |
52:50 |
7:50 |
|
| 3/27/2010 |
Run |
Ten |
Easy |
10.0 km |
59:23 |
5:57 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
15.0 km |
1:33:26 |
6:14 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.0 km |
14:25 |
4:49 |
|
| 3/14/2010 |
Run |
fourteen |
Easy |
14.0 km |
1:29:58 |
6:26 |
|
| 3/10/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
43:13 |
6:16 |
|
| 3/8/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
24:35 |
5:08 |
|
| 3/6/2010 |
Run |
Ten |
Easy |
10.0 km |
1:01:30 |
6:09 |
|
| 2/28/2010 |
Run |
fourteen |
Easy |
14.0 km |
1:30:46 |
6:29 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:16:53 |
6:25 |
|
| 2/13/2010 |
Run |
Ten |
Easy |
10.0 km |
1:07:49 |
6:47 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:18:21 |
6:32 |
|
| 1/26/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
25:52 |
5:24 |
|
| 1/21/2010 |
Run |
4,8 kilometer |
Easy |
4.8 km |
25:50 |
5:23 |
|
| 1/2/2010 |
Run |
Ten |
Easy |
10.0 km |
1:07:43 |
6:47 |
|
| 12/30/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
43:28 |
6:18 |
|
| 12/12/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
44:38 |
6:29 |
|
| 11/10/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
31:40 |
6:36 |
|
| 10/25/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 10/19/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
33:48 |
7:03 |
|
| 10/15/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
34:50 |
7:16 |
|
| 10/6/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
27:21 |
5:42 |
|
| 10/3/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
44:03 |
6:24 |
|
| 9/30/2009 |
Run |
Ten |
Easy |
10.0 km |
1:10:19 |
7:02 |
|
| 9/28/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:32 |
5:57 |
|
| 9/21/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
28:43 |
5:59 |
|
| 9/19/2009 |
Run |
Ten |
Easy |
10.0 km |
1:06:14 |
6:38 |
|
| 9/17/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
45:48 |
6:39 |
|
| 9/14/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
30:23 |
6:20 |
|
| 9/11/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
48:54 |
7:06 |
|
| 8/19/2009 |
Run |
Ten |
Easy |
10.0 km |
1:24:07 |
8:25 |
|
| 8/18/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
33:20 |
6:57 |
|
| 8/13/2009 |
Run |
Ten |
Easy |
10.0 km |
1:13:05 |
7:19 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
15.0 km |
2:00:06 |
8:01 |
|
| 8/8/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
34:47 |
7:15 |
|
| 8/6/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
51:29 |
7:28 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
11.8 km |
1:30:01 |
7:38 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
7.9 km |
1:02:20 |
7:54 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:32:54 |
7:45 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
7.2 km |
1:00:00 |
8:20 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
7.8 km |
1:04:19 |
8:15 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.9 km |
58:37 |
8:30 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:26:37 |
8:40 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
4.8 km |
29:56 |
6:15 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
3.0 km |
16:16 |
5:26 |
|
|