| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.0 km |
26:58 |
5:24 |
 |
| 6/24/2010 |
Run |
Random Route |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
4.0 km |
22:08 |
5:32 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
4.0 km |
23:16 |
5:49 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
3.0 km |
17:08 |
5:43 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
3.0 km |
17:41 |
5:54 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
4.0 km |
20:53 |
5:14 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
4.0 km |
21:03 |
5:16 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.0 km |
21:15 |
5:19 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
3.0 km |
15:16 |
5:06 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
4.0 km |
21:59 |
5:30 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
3.0 km |
15:02 |
5:01 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
3.0 km |
15:35 |
5:12 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
3.0 km |
16:44 |
5:35 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
4.0 km |
23:31 |
5:53 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
3.0 km |
18:18 |
6:06 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
3.0 km |
18:18 |
6:06 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
2.0 km |
13:28 |
6:44 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
2.0 km |
13:50 |
6:55 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
4.0 km |
26:32 |
6:38 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
3.0 km |
21:21 |
7:07 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 1/14/2010 |
Run |
6,9 kilometer |
Easy |
6.9 km |
46:54 |
6:48 |
|
| 11/28/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
46:36 |
6:46 |
|
| 11/21/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
47:26 |
6:53 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
8.9 km |
58:31 |
6:35 |
|
| 11/12/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
44:51 |
6:30 |
|
| 11/8/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
45:11 |
6:33 |
|
| 11/1/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
31:48 |
6:38 |
|
| 10/17/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
48:38 |
7:03 |
|
| 9/15/2009 |
Run |
Ten |
Easy |
10.0 km |
1:14:36 |
7:28 |
|
| 9/9/2009 |
Run |
Ten |
Easy |
10.0 km |
1:11:38 |
7:10 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 9/1/2009 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 8/30/2009 |
Run |
Ten |
Easy |
10.0 km |
1:15:19 |
7:32 |
|
| 8/29/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
32:05 |
6:42 |
|
| 8/27/2009 |
Run |
6,9 kilometer |
Easy |
6.9 km |
49:52 |
7:14 |
|
| 8/25/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
35:25 |
7:23 |
|
| 8/23/2009 |
Run |
Ten |
Easy |
10.0 km |
1:15:08 |
7:31 |
|
| 8/22/2009 |
Run |
4,8 kilometer |
Easy |
4.8 km |
36:05 |
7:32 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
17.6 km |
2:24:35 |
8:13 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
4.0 km |
30:15 |
7:34 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:53:58 |
7:36 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
15.0 km |
2:01:05 |
8:05 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
6.9 km |
59:11 |
8:35 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
11.8 km |
1:33:27 |
7:56 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
7.9 km |
1:01:50 |
7:50 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:28:59 |
8:06 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
1.3 km |
10:00 |
8:00 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
5.6 km |
34:48 |
6:13 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:15 |
6:04 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
6.1 km |
36:00 |
5:55 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
5.0 km |
29:23 |
5:53 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.8 km |
33:56 |
5:52 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
6.9 km |
43:00 |
6:14 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:10:48 |
6:00 |
|
| 5/29/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
39:20 |
5:43 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:12:14 |
6:08 |
|
| 5/25/2007 |
Run |
Treadmill |
Easy |
6.2 km |
39:00 |
6:18 |
|
| 5/22/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:12 |
5:50 |
|
| 5/19/2007 |
Run |
Ten |
Easy |
10.0 km |
1:01:16 |
6:08 |
|
| 5/17/2007 |
Run |
Random Route |
Race |
4.0 mi |
31:13 |
4:51 |
|
| 5/15/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:58 |
5:57 |
|
| 5/13/2007 |
Run |
Random Route |
Tempo |
6.0 km |
33:32 |
5:36 |
|
| 5/12/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
39:11 |
5:41 |
|
| 5/10/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:02 |
5:49 |
|
| 5/5/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:24:54 |
6:04 |
|
| 5/3/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
36:34 |
5:18 |
|
| 5/1/2007 |
Run |
Ten |
Easy |
10.0 km |
58:03 |
5:49 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:06:53 |
5:41 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
4.8 km |
30:55 |
6:27 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:30:34 |
5:38 |
|
| 4/19/2007 |
Run |
Treadmill |
Tempo |
6.6 km |
39:15 |
5:57 |
|
| 4/17/2007 |
Run |
Random Route |
Tempo |
11.8 km |
1:06:00 |
5:36 |
|
| 4/14/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:26:02 |
6:09 |
|
| 4/12/2007 |
Run |
Treadmill |
Tempo |
5.7 km |
35:00 |
6:09 |
|
| 4/10/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
38:05 |
5:32 |
|
| 4/7/2007 |
Run |
Ten |
Easy |
10.0 km |
59:08 |
5:55 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.9 km |
23:25 |
6:01 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
3.9 km |
20:25 |
5:15 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
3.9 km |
21:46 |
5:35 |
|
| 3/31/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
42:21 |
6:09 |
|
| 3/28/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
41:03 |
5:57 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
4.8 km |
27:13 |
5:41 |
|
| 3/20/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:13 |
5:50 |
|
| 3/18/2007 |
Run |
Ten |
Easy |
10.0 km |
57:38 |
5:46 |
|
| 3/15/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:21 |
5:51 |
|
| 3/13/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
39:08 |
5:41 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.8 km |
27:14 |
5:41 |
|
| 3/4/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
37:29 |
5:26 |
|
| 3/1/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
38:53 |
5:39 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
4.8 km |
28:13 |
5:53 |
|
| 2/15/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
43:07 |
6:15 |
|
| 2/13/2007 |
Run |
Random Route |
Tempo |
11.8 km |
1:06:15 |
5:37 |
|
|