| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:21:15 |
5:49 |
 |
| 2/8/2007 |
Run |
Ten |
Tempo |
10.0 km |
53:49 |
5:23 |
|
| 2/3/2007 |
Run |
fourteen |
Easy |
14.0 km |
1:19:38 |
5:42 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
7.6 km |
42:24 |
5:35 |
|
| 1/30/2007 |
Run |
Ten |
Tempo |
10.0 km |
55:03 |
5:31 |
|
| 1/28/2007 |
Run |
Ten |
Easy |
10.0 km |
57:32 |
5:46 |
|
| 1/26/2007 |
Run |
Treadmill |
Interval |
7.1 km |
42:24 |
5:59 |
|
| 1/24/2007 |
Run |
Ten |
Tempo |
10.0 km |
56:10 |
5:37 |
|
| 1/22/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
39:50 |
5:47 |
|
| 1/20/2007 |
Run |
6,9 kilometer |
Easy |
6.9 km |
40:48 |
5:55 |
|
| 1/16/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
38:23 |
5:34 |
|
| 1/13/2007 |
Run |
Ten |
Easy |
10.0 km |
56:45 |
5:41 |
|
| 1/11/2007 |
Run |
Treadmill |
Easy |
|
45:00 |
|
|
| 1/8/2007 |
Run |
6,9 kilometer |
Tempo |
6.9 km |
37:33 |
5:27 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.8 km |
28:50 |
6:01 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
3.0 km |
17:00 |
5:40 |
|
|