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7/12/2014

8:30 AM

3.1 mi

29:49.04

9:34 mi

Health

182 lb
140 bpm
152 bpm
1798
31.2

Weather

77 F

Ratings

5 / 10
9 / 10

Race Result

95 / 323 (29.4%)
5 / 11 (45.5%)

http://theroserun.com

  • Splits
  • Graphs

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Notes

Jogged the race with Pam Moliter. Had a good time.

Followed up with another 8 miles at Wildwood, a couple hours later.

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