Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/3/2015 Run   Default 4.9 mi 55:09 11:12 4/1/2015 Run   Brick 5.0 mi 54:12 10:54 12/16/2014 Run   Brick 3.0 mi 29:10 9:44 12/16/2014 Spin   Default   30:00   12/15/2014 Run   Easy 3.0 mi 29:50 9:57 12/15/2014 Swim   Free Style 1600.0 yd 29:58 32:58 12/9/2014 Run   Easy 3.0 mi 31:16 10:26 12/9/2014 Swim   Free Style 1500.0 yd 30:00 35:13 12/6/2014 Run   Easy 3.0 mi 28:49 9:37 11/2/2014 Run   Race 26.2 mi 4:50:31 11:05 10/27/2014 Run   Easy 5.0 mi 45:24 9:05 10/25/2014 Run   Easy 6.0 mi 56:02 9:21 10/12/2014 Run   Easy 5.0 mi 47:29 9:30 10/11/2014 Run   Long 20.0 mi 3:17:15 9:52 10/7/2014 Run   Easy 5.0 mi 43:30 8:42 10/5/2014 Run   Long 10.0 mi 1:41:37 10:10 9/28/2014 Run   Long 18.0 mi 3:03:06 10:11 9/22/2014 Run   Easy 5.0 mi 42:13 8:27 9/16/2014 Run   Easy 8.0 mi 1:09:27 8:41 9/15/2014 Run   Easy 4.0 mi 35:40 8:55 9/13/2014 Run   Long 16.2 mi 2:40:35 9:55 9/8/2014 Run   Easy 8.0 mi 1:19:15 9:55 9/3/2014 Run   Easy 4.0 mi 35:18 8:50 8/10/2014 Swim   Free Style 1.2 mi 40:57 34:08 8/7/2014 Run   Easy 3.1 mi 30:01 9:36 8/6/2014 Bike   Easy 18.2 mi 59:39 3:17 8/6/2014 Swim   Free Style 2170.0 yd 40:49 33:07 8/4/2014 Run   Easy 5.6 mi 50:00 9:00 7/31/2014 Bike   Easy 16.7 mi 58:36 3:31 7/31/2014 Swim   Free Style 3100.0 yd 57:07 32:26 7/30/2014 Run   Easy 5.1 mi 45:00 8:49 7/30/2014 Swim   Free Style 1550.0 yd 29:12 33:10 7/28/2014 Bike   Easy 14.9 mi 46:24 3:08 7/27/2014 Bike   Long 46.8 mi 2:32:55 3:17 7/24/2014 Run   Brick 5.1 mi 45:00 8:46 7/24/2014 Bike   Easy 17.2 mi 59:58 3:30 7/24/2014 Swim   Free Style 2170.0 yd 41:32 33:42 7/23/2014 Swim   Free Style 3100.0 yd 1:02:28 35:28 7/22/2014 Run   Easy 6.0 mi 1:00:00 10:01 7/21/2014 Bike   Easy 19.5 mi 1:05:24 3:21 7/19/2014 Run   Brick 6.0 mi 54:16 9:03 7/19/2014 Bike   Long 55.2 mi 3:24:52 3:43 7/19/2014 Swim   Free Style 1.3 mi 45:00 34:37 7/18/2014 Run   Brick 6.0 mi 1:00:01 10:01 7/18/2014 Bike   Easy 22.1 mi 1:15:42 3:26 7/15/2014 Bike   Easy 20.6 mi 1:16:54 3:44 7/15/2014 Swim   Free Style 2.0 mi 1:00:00 30:00 7/12/2014 Run   Long 8.0 mi 1:32:32 11:35 7/12/2014 Run   Race 3.1 mi 29:49 9:34 7/11/2014 Run   Brick 2.1 mi 20:01 9:32 7/11/2014 Bike   Long 54.4 mi 3:07:56 3:28 7/9/2014 Bike   Easy 17.4 mi 1:00:36 3:29 7/9/2014 Swim   Free Style 3100.0 yd 1:01:18 34:49 7/8/2014 Run   Repeats 5.9 mi 1:00:01 10:12 7/7/2014 Bike   Easy 19.5 mi 1:01:31 3:10 7/5/2014 Run   Long 9.2 mi 1:30:00 9:46 7/4/2014 Run   Brick 3.1 mi 30:01 9:34 7/4/2014 Bike   Long 43.6 mi 2:36:49 3:36 7/1/2014 Swim   Free Style 2100.0 yd 53:43 45:02 7/1/2014 Bike   Easy 18.6 mi 1:01:22 3:19 6/28/2014 Bike   Default 26.7 mi 1:30:00 3:23 6/27/2014 Run   Easy 7.5 mi 1:15:01 9:59 6/26/2014 Run   Easy 3.1 mi 32:11 10:29 6/26/2014 Swim   Free Style 1240.0 yd 25:31 36:14 6/25/2014 Bike   Tempo 19.5 mi 1:00:19 3:06 6/24/2014 Run   Easy 3.1 mi 30:00 9:49 6/24/2014 Swim   Free Style 1650.0 yd 29:43 31:42 6/23/2014 Bike   Easy 13.7 mi 45:00 3:17 6/20/2014 Bike   Easy 20.0 mi 1:10:00 3:30 6/18/2014 Bike   Default 17.3 mi 1:00:27 3:30 6/17/2014 Run   Intervals 6.3 mi 1:00:01 9:33 6/17/2014 Swim   Mixed 2950.0 yd 59:20 35:24 6/16/2014 Bike   Easy 20.0 mi 1:05:45 3:18 6/15/2014 Run   Mock Tri 4.7 mi 45:01 9:35 6/15/2014 Bike   Mock Tri 17.4 mi 1:03:38 3:40 6/15/2014 Swim   Mock Tri 2480.0 yd 56:06 39:49 6/14/2014 Run   Long 12.2 mi 2:00:00 9:52 6/10/2014 Run   Hill 6.0 mi 1:04:03 10:41 6/9/2014 Bike   Easy 16.4 mi 1:00:30 3:42 6/8/2014 Run   Brick 10.5 mi 1:45:00 10:01 6/8/2014 Bike   Tempo 19.5 mi 1:01:59 3:11 6/6/2014 Bike   Long 32.0 mi 1:45:24 3:18 6/4/2014 Run   Mock Tri 5.2 mi 45:01 8:37 6/4/2014 Bike   Mock Tri 15.8 mi 59:48 3:48 6/4/2014 Swim   Mock Tri 2100.0 yd 42:37 35:44 6/3/2014 Run   Intervals 6.8 mi 1:00:00 8:53 6/2/2014 Bike   Easy 14.1 mi 48:17 3:25 6/1/2014 Run   Brick 4.0 mi 36:45 9:09 6/1/2014 Bike   Easy 20.4 mi 1:08:15 3:22 5/31/2014 Bike   Easy 27.7 mi 1:30:32 3:17 5/30/2014 Run   Long 8.0 mi 1:15:01 9:25 5/28/2014 Bike   Easy 16.0 mi 1:00:39 3:48 5/27/2014 Run   Easy 3.0 mi 30:01 10:01 5/27/2014 Swim   Mixed 1650.0 yd 29:35 31:34 5/21/2014 Swim   Mixed 2250.0 yd 44:54 35:08 5/21/2014 Spin   Default   1:00:00   5/20/2014 Run   Hill 5.2 mi 50:01 9:34 5/19/2014 Bike   Easy 20.3 mi 1:07:29 3:20 5/18/2014 Swim   Mixed 2400.0 yd 44:54 32:56 5/17/2014 Run   Brick 1.5 mi 15:02 9:58