Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/17/2015 Run   Easy 3.0 mi 32:07 10:43 9/12/2015 Run   Easy 3.0 mi 34:00 11:21 9/10/2015 Run   Easy 3.0 mi 35:00 11:41 9/3/2015 Run   Easy 3.0 mi 35:00 11:40 8/28/2015 Run   Easy 3.0 mi 35:00 11:40 5/28/2015 Run ti ti's corner/spirit Easy 1.4 mi 16:03 11:14 5/21/2015 Run soccer practice run 2.6 Easy 4.0 mi 43:58 11:00 5/18/2015 Run soccer practice run 2.6 Easy 2.6 mi 27:57 10:46 5/8/2015 Run Blandon BMP_Shadow Ridge_Cornerstone Easy 2.3 mi 25:51 11:15 12/31/2014 Run   Easy 3.0 mi 33:19 11:04 12/28/2014 Run Kris Kringle Race 5.0 mi 56:12 11:09 12/26/2014 Run   Easy 3.2 mi 32:10 10:11 12/19/2014 Run   Easy 3.4 mi 35:12 10:23 12/17/2014 Run   Easy 4.2 mi 47:36 11:21 12/13/2014 Run 4 Mile from home Easy 4.1 mi 45:00 10:57 12/8/2014 Run   Easy 3.0 mi 34:20 11:25 11/27/2014 Run 2.01 Easy 2.0 mi 22:51 11:23 10/31/2014 Run   Easy 5.0 mi 56:16 11:16 10/28/2014 Run   Easy 4.3 mi 48:22 11:22 10/19/2014 Run NIke Women's Half Race 13.1 mi 2:39:10 12:10 10/9/2014 Run   Easy 4.3 mi 48:28 11:15 10/1/2014 Run   Easy 4.0 mi 42:40 10:40 8/16/2014 Run   Easy 12.0 mi 2:30:26 12:31 8/13/2014 Run   Easy 2.9 mi 32:04 11:11 8/7/2014 Run   Easy 3.2 mi 37:46 11:51 7/31/2014 Run   Easy 2.8 mi 30:30 11:06 7/29/2014 Run   Easy 3.3 mi 34:48 10:37 7/26/2014 Run   Easy 8.0 mi 1:32:00 11:30 7/19/2014 Run   Easy 10.0 mi 2:02:18 12:14 7/16/2014 Run   Easy 3.0 mi 35:25 11:47 7/13/2014 Run   Easy 9.0 mi 1:46:25 11:48 7/5/2014 Run   Easy 8.0 mi 1:39:31 12:25 7/1/2014 Run   Easy 3.7 mi 41:50 11:24 6/29/2014 Run Margate->Ventnor-> AC Easy 6.4 mi 1:19:22 12:30 6/19/2014 Run   Easy 2.9 mi 33:37 11:48 6/18/2014 Run Cassidy Ct Easy 2.4 mi 27:50 11:45 6/15/2014 Run   Easy 4.0 mi 46:12 11:33 6/12/2014 Run Treadmill Tempo 3.1 mi 36:25 11:45 6/7/2014 Run Runner's Worl Heartbreak Hill 10K Race 6.2 mi 1:19:47 12:53 6/2/2014 Run Blandon home->Cornerstone loop Easy 1.8 mi 18:21 10:19 6/1/2014 Run   Easy 4.2 mi 48:18 11:30 5/28/2014 Run   Easy 3.7 mi 43:46 11:50 5/11/2014 Run SandHill Road Easy 4.0 mi     5/5/2014 Run   Easy 2.3 mi 26:15 11:25 4/26/2014 Run   Easy 6.3 mi 1:23:24 13:12 4/19/2014 Run   Easy 6.3 mi 1:16:26 12:10 4/12/2014 Run   Easy 4.0 mi 45:59 11:29 4/11/2014 Run   Easy 2.2 mi 24:29 10:59