Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2016 Run
IM ABLE Wilson West 5K
Race 3.1 mi 27:42 8:57
9/17/2015 Run   Easy 3.0 mi 32:07 10:43
9/12/2015 Run   Easy 3.0 mi 34:00 11:21
9/10/2015 Run   Easy 3.0 mi 35:00 11:41
9/3/2015 Run   Easy 3.0 mi 35:00 11:40
8/28/2015 Run   Easy 3.0 mi 35:00 11:40
5/28/2015 Run
ti ti's corner/spirit
Easy 1.4 mi 16:03 11:14
5/21/2015 Run
soccer practice run 2.6
Easy 4.0 mi 43:58 11:00
5/18/2015 Run
soccer practice run 2.6
Easy 2.6 mi 27:57 10:46
5/8/2015 Run
Blandon BMP_Shadow Ridge_Cornerstone
Easy 2.3 mi 25:51 11:15
12/31/2014 Run   Easy 3.0 mi 33:19 11:04
12/28/2014 Run
Kris Kringle
Race 5.0 mi 56:12 11:09
12/26/2014 Run   Easy 3.2 mi 32:10 10:11
12/19/2014 Run   Easy 3.4 mi 35:12 10:23
12/17/2014 Run   Easy 4.2 mi 47:36 11:21
12/13/2014 Run
4 Mile from home
Easy 4.1 mi 45:00 10:57
12/8/2014 Run   Easy 3.0 mi 34:20 11:25
11/27/2014 Run
2.01
Easy 2.0 mi 22:51 11:23
10/31/2014 Run   Easy 5.0 mi 56:16 11:16
10/28/2014 Run   Easy 4.3 mi 48:22 11:22
10/19/2014 Run
NIke Women's Half
Race 13.1 mi 2:39:10 12:10
10/18/2014 Run   Easy 2.4 mi 24:30 10:16
10/16/2014 Run   Easy 3.0 mi 32:59 10:58
10/9/2014 Run   Easy 4.3 mi 48:28 11:15
10/1/2014 Run   Easy 4.0 mi 42:40 10:40
9/26/2014 Run
Sandhill Road to Maidencreek
Easy 4.0 mi 43:17 10:48
9/20/2014 Run   Easy 6.0 mi 1:15:28 12:35
9/17/2014 Run   Easy 3.2 mi 34:53 10:57
9/15/2014 Run   Easy 2.3 mi 27:50 12:07
9/13/2014 Run   Easy 12.0 mi 2:22:08 11:51
9/8/2014 Run
Home-Hill Road to Maidencreek
Easy 3.1 mi 36:14 11:49
9/7/2014 Run
Erins to Hugh Moore
Easy 1.8 mi 22:21 12:21
8/30/2014 Run   Easy 10.0 mi 2:03:12 12:19
8/16/2014 Run   Easy 12.0 mi 2:30:26 12:31
8/13/2014 Run   Easy 2.9 mi 32:04 11:11
8/7/2014 Run   Easy 3.2 mi 37:46 11:51
7/31/2014 Run   Easy 2.8 mi 30:30 11:06
7/29/2014 Run   Easy 3.3 mi 34:48 10:37
7/26/2014 Run   Easy 8.0 mi 1:32:00 11:30
7/19/2014 Run   Easy 10.0 mi 2:02:18 12:14
7/16/2014 Run   Easy 3.0 mi 35:25 11:47
7/13/2014 Run   Easy 9.0 mi 1:46:25 11:48
7/5/2014 Run   Easy 8.0 mi 1:39:31 12:25
7/1/2014 Run   Easy 3.7 mi 41:50 11:24
6/29/2014 Run
Margate->Ventnor-> AC
Easy 6.4 mi 1:19:22 12:30
6/19/2014 Run   Easy 2.9 mi 33:37 11:48
6/18/2014 Run
Cassidy Ct
Easy 2.4 mi 27:50 11:45
6/15/2014 Run   Easy 4.0 mi 46:12 11:33
6/12/2014 Run
Treadmill
Tempo 3.1 mi 36:25 11:45
6/11/2014 Weights       1:00:00  
6/7/2014 Run
Runner's Worl Heartbreak Hill 10K
Race 6.2 mi 1:19:47 12:53
6/2/2014 Run
Blandon home->Cornerstone loop
Easy 1.8 mi 18:21 10:19
6/1/2014 Run   Easy 4.2 mi 48:18 11:30
5/28/2014 Run   Easy 3.7 mi 43:46 11:50
5/11/2014 Run
SandHill Road
Easy 4.0 mi    
5/5/2014 Run   Easy 2.3 mi 26:15 11:25
4/26/2014 Run   Easy 6.3 mi 1:23:24 13:12
4/19/2014 Run   Easy 6.3 mi 1:16:26 12:10
4/12/2014 Run   Easy 4.0 mi 45:59 11:29
4/11/2014 Run   Easy 2.2 mi 24:29 10:59
3/29/2014 Run
3.32
Easy 4.2 mi 48:29 11:33
3/24/2014 Run
3.32
Easy 3.7 mi 42:29 11:33
3/10/2014 Run
3.32
Easy 3.3 mi 38:30 11:36
2/22/2014 Run   Easy 3.0 mi 33:17 11:17
1/20/2014 Run   Easy 3.1 mi 34:10 11:08
1/18/2014 Run   Easy 4.1 mi 47:05 11:25
1/2/2014 Run   Easy 4.3 mi 46:05 10:45
12/31/2013 Run   Easy 4.1 mi 43:12 10:28
12/28/2013 Run
Margate Boardwalk
Easy 4.0 mi 47:25 11:48
12/10/2013 Run   Easy 3.6 mi 36:01 9:54
12/6/2013 Run   Easy 4.1 mi 41:33 10:06
12/3/2013 Run   Easy 4.7 mi 49:31 10:39
11/29/2013 Run
Tyler State Park
Easy 6.1 mi 1:05:53 10:52
11/26/2013 Run   Easy 4.2 mi 43:24 10:23
11/23/2013 Run   Easy 6.0 mi 1:05:38 10:56
11/20/2013 Run   Easy 4.7 mi 48:34 10:16
11/15/2013 Run   Easy 3.3 mi 34:59 10:39
11/9/2013 Run
MaidenCreek 5 loop
Easy 5.1 mi 53:20 10:28
11/8/2013 Run
Fleetwood 4
Easy 4.0 mi 41:00 10:14
11/5/2013 Run
4.1
Easy 4.2 mi 43:15 10:24
11/3/2013 Run
Oley Valley 5k
Race 3.1 mi 29:54 9:39
11/1/2013 Run
3.1 Blandon
Easy 3.1 mi 33:51 10:56
10/26/2013 Run   Long 9.3 mi 1:45:17 11:18
10/24/2013 Run
Runner's World Half Marathon
Tempo 3.6 mi 35:20 9:54
10/20/2013 Run
Runner's World Half Marathon
Race 13.1 mi 2:23:18 10:55
10/18/2013 Run   Easy 4.1 mi 41:47 10:12
10/15/2013 Run   Easy 5.2 mi 53:22 10:22
10/11/2013 Run   Easy 4.1 mi 41:31 10:08
10/9/2013 Run   Easy 5.0 mi 52:13 10:23
10/6/2013 Run
Sunday eve 10 miler
Long 10.1 mi 2:00:35 11:55
10/2/2013 Run
Morning Girls Run
Tempo 6.0 mi 1:02:25 10:22
9/30/2013 Run
Home-Faith-Hope Loop
Easy 3.0 mi 32:01 10:37
9/28/2013 Run
Bethlehem Test drive
Long 12.3 mi 2:18:15 11:15
9/22/2013 Run
Meadowbrook-Tumbleweed/BMP
Easy 3.4 mi 35:36 10:33
9/14/2013 Run
Blandon Home-Maidencreek-Locust St Fleetwood
Long 10.2 mi 1:48:56 10:41
9/13/2013 Run
Blandon BMP=cornerstone
Easy 2.3 mi 24:03 10:28
9/7/2013 Run   Easy 9.1 mi 1:42:23 11:18
9/2/2013 Run
Maidencreek-home
Easy 2.9 mi 32:34 11:24
9/1/2013 Run
Fleetwood Cowtown!
Long 7.0 mi 1:24:24 12:08
8/28/2013 Run
Blandon BMP=cornerstone
Interval 2.4 mi 25:25 10:39