Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2014 Run
3.32
 Easy 4.2 mi 48:29 11:33
3/24/2014 Run
3.32
 Easy 3.7 mi 42:29 11:33
3/10/2014 Run
3.32
 Easy 3.3 mi 38:30 11:36
12/10/2013 Run   Easy 3.6 mi 36:01 9:54
12/6/2013 Run   Easy 4.1 mi 41:33 10:06
12/3/2013 Run   Easy 4.7 mi 49:31 10:39
11/29/2013 Run
Tyler State Park
 Easy 6.1 mi 1:05:53 10:52
11/26/2013 Run   Easy 4.2 mi 43:24 10:23
11/23/2013 Run   Easy 6.0 mi 1:05:38 10:56
11/20/2013 Run   Easy 4.7 mi 48:34 10:16
11/15/2013 Run   Easy 3.3 mi 34:59 10:39
11/9/2013 Run
MaidenCreek 5 loop
 Easy 5.1 mi 53:20 10:28
11/8/2013 Run
Fleetwood 4
 Easy 4.0 mi 41:00 10:14
11/5/2013 Run
4.1
 Easy 4.2 mi 43:15 10:24
11/3/2013 Run
Oley Valley 5k
 Race 3.1 mi 29:54 9:39
11/1/2013 Run
3.1 Blandon
 Easy 3.1 mi 33:51 10:56
10/26/2013 Run   Long 9.3 mi 1:45:17 11:18
10/24/2013 Run
Runner's World Half Marathon
 Tempo 3.6 mi 35:20 9:54
10/20/2013 Run
Runner's World Half Marathon
 Race 13.1 mi 2:23:18 10:55
10/18/2013 Run   Easy 4.1 mi 41:47 10:12
10/15/2013 Run   Easy 5.2 mi 53:22 10:22
10/11/2013 Run   Easy 4.1 mi 41:31 10:08
10/9/2013 Run   Easy 5.0 mi 52:13 10:23
10/6/2013 Run
Sunday eve 10 miler
 Long 10.1 mi 2:00:35 11:55
10/2/2013 Run
Morning Girls Run
 Tempo 6.0 mi 1:02:25 10:22
9/30/2013 Run
Home-Faith-Hope Loop
 Easy 3.0 mi 32:01 10:37
9/28/2013 Run
Bethlehem Test drive
 Long 12.3 mi 2:18:15 11:15
9/22/2013 Run
Meadowbrook-Tumbleweed/BMP
 Easy 3.4 mi 35:36 10:33
9/14/2013 Run
Blandon Home-Maidencreek-Locust St Fleetwood
 Long 10.2 mi 1:48:56 10:41
9/13/2013 Run
Blandon BMP=cornerstone
 Easy 2.3 mi 24:03 10:28
9/7/2013 Run   Easy 9.1 mi 1:42:23 11:18
9/2/2013 Run
Maidencreek-home
 Easy 2.9 mi 32:34 11:24
9/1/2013 Run
Fleetwood Cowtown!
 Long 7.0 mi 1:24:24 12:08
8/28/2013 Run
Blandon BMP=cornerstone
 Interval 2.4 mi 25:25 10:39
8/26/2013 Run   Easy 7.0 mi 1:18:07 11:08
8/24/2013 Run   Easy 7.4 mi 1:18:02 10:31
8/20/2013 Run
Maidencreek field -> Fleetwood/Angie's House
 Easy 5.0 mi 56:58 11:19
8/18/2013 Run
Margate->Ventnor-> AC
 Easy 6.4 mi 1:15:49 11:57
8/13/2013 Run
BLandon 3.2
 Easy 3.3 mi 35:25 10:54
8/11/2013 Run
Blandon 6 mi with company!
 Easy 6.0 mi 1:08:53 11:27
8/8/2013 Run
Blandon BMP=cornerstone
 Easy 2.4 mi 25:38 10:47
8/5/2013 Run
Blandon W.Walnet Tree-Golden-Schaeffer.-Cornerstone
 Easy 3.6 mi 40:37 11:23
8/3/2013 Run
Blandon Birthday run!
 Easy 5.4 mi 1:01:49 11:22
7/31/2013 Run
Home-Faith-Hope Loop
 Easy 3.0 mi 34:09 11:15
7/16/2013 Run
Home-cassidy-cornerstone-Noah's-home
 Easy 3.0 mi 34:46 11:34
7/13/2013 Run
Margate Boardwalk
 Easy 3.6 mi 45:42 12:51
7/9/2013 Run   Easy 3.0 mi 36:11 12:02
7/7/2013 Run   Easy 2.1 mi 35:21 17:05
6/16/2013 Run
3mi Meadowbrook
 Easy 2.1 mi 41:12 19:21
6/3/2013 Run
3mi Meadowbrook
 Easy 2.0 mi 23:39 11:46
5/25/2013 Run
3mi Meadowbrook
 Easy 3.1 mi 33:27 10:56
5/17/2013 Run
2mi loop
 Easy 2.0 mi 22:31 11:13
5/13/2013 Run
2mi loop
 Easy 2.1 mi 23:29 11:28
5/11/2013 Run
2mi loop
 Easy 2.1 mi 23:20 11:24
5/8/2013 Run
2mi loop
 Easy 2.1 mi 25:09 12:16
5/1/2013 Run
Blandon home->Cornerstone loop
 Easy 2.0 mi 23:17 11:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help