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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/28/2011
Weights
0:55
2/28/2011
Weights
3/11/2011
Weights
55:00
3/14/2011
Weights
1:00
3/16/2011
Weights
1:32:00
12/2/2012
Swim
Free Style
400.0 yd
7/7/2013
Run
Easy
2.1 mi
35:21
17:05
7/9/2013
Run
Easy
3.0 mi
36:11
12:02
8/24/2013
Run
Easy
7.4 mi
1:18:02
10:31
8/26/2013
Run
Easy
7.0 mi
1:18:07
11:08
9/7/2013
Run
Easy
9.1 mi
1:42:23
11:18
10/9/2013
Run
Easy
5.0 mi
52:13
10:23
10/11/2013
Run
Easy
4.1 mi
41:31
10:08
10/15/2013
Run
Easy
5.2 mi
53:22
10:22
10/18/2013
Run
Easy
4.1 mi
41:47
10:12
10/26/2013
Run
Long
9.3 mi
1:45:17
11:18
11/15/2013
Run
Easy
3.3 mi
34:59
10:39
11/20/2013
Run
Easy
4.7 mi
48:34
10:16
11/23/2013
Run
Easy
6.0 mi
1:05:38
10:56
11/26/2013
Run
Easy
4.2 mi
43:24
10:23
12/3/2013
Run
Easy
4.7 mi
49:31
10:39
12/6/2013
Run
Easy
4.1 mi
41:33
10:06
12/10/2013
Run
Easy
3.6 mi
36:01
9:54
12/31/2013
Run
Easy
4.1 mi
43:12
10:28
1/2/2014
Run
Easy
4.3 mi
46:05
10:45
1/18/2014
Run
Easy
4.1 mi
47:05
11:25
1/20/2014
Run
Easy
3.1 mi
34:10
11:08
2/22/2014
Run
Easy
3.0 mi
33:17
11:17
4/11/2014
Run
Easy
2.2 mi
24:29
10:59
4/12/2014
Run
Easy
4.0 mi
45:59
11:29
4/19/2014
Run
Easy
6.3 mi
1:16:26
12:10
4/26/2014
Run
Easy
6.3 mi
1:23:24
13:12
5/5/2014
Run
Easy
2.3 mi
26:15
11:25
5/28/2014
Run
Easy
3.7 mi
43:46
11:50
6/1/2014
Run
Easy
4.2 mi
48:18
11:30
6/11/2014
Weights
1:00:00
6/15/2014
Run
Easy
4.0 mi
46:12
11:33
6/19/2014
Run
Easy
2.9 mi
33:37
11:48
7/1/2014
Run
Easy
3.7 mi
41:50
11:24
7/5/2014
Run
Easy
8.0 mi
1:39:31
12:25
7/13/2014
Run
Easy
9.0 mi
1:46:25
11:48
7/16/2014
Run
Easy
3.0 mi
35:25
11:47
7/19/2014
Run
Easy
10.0 mi
2:02:18
12:14
7/26/2014
Run
Easy
8.0 mi
1:32:00
11:30
7/29/2014
Run
Easy
3.3 mi
34:48
10:37
7/31/2014
Run
Easy
2.8 mi
30:30
11:06
8/7/2014
Run
Easy
3.2 mi
37:46
11:51
8/13/2014
Run
Easy
2.9 mi
32:04
11:11
8/16/2014
Run
Easy
12.0 mi
2:30:26
12:31
8/30/2014
Run
Easy
10.0 mi
2:03:12
12:19
9/13/2014
Run
Easy
12.0 mi
2:22:08
11:51
9/15/2014
Run
Easy
2.3 mi
27:50
12:07
9/17/2014
Run
Easy
3.2 mi
34:53
10:57
9/20/2014
Run
Easy
6.0 mi
1:15:28
12:35
10/1/2014
Run
Easy
4.0 mi
42:40
10:40
10/9/2014
Run
Easy
4.3 mi
48:28
11:15
10/16/2014
Run
Easy
3.0 mi
32:59
10:58
10/18/2014
Run
Easy
2.4 mi
24:30
10:16
10/28/2014
Run
Easy
4.3 mi
48:22
11:22
10/31/2014
Run
Easy
5.0 mi
56:16
11:16
12/8/2014
Run
Easy
3.0 mi
34:20
11:25
12/17/2014
Run
Easy
4.2 mi
47:36
11:21
12/19/2014
Run
Easy
3.4 mi
35:12
10:23
12/26/2014
Run
Easy
3.2 mi
32:10
10:11
12/31/2014
Run
Easy
3.0 mi
33:19
11:04
8/28/2015
Run
Easy
3.0 mi
35:00
11:40
9/3/2015
Run
Easy
3.0 mi
35:00
11:40
9/10/2015
Run
Easy
3.0 mi
35:00
11:41
9/12/2015
Run
Easy
3.0 mi
34:00
11:21
9/17/2015
Run
Easy
3.0 mi
32:07
10:43
11/27/2014
Run
2.01
Easy
2.0 mi
22:51
11:23
1/3/2011
Run
2mi loop
Easy
2.1 mi
22:45
11:06
1/6/2011
Run
2mi loop
Easy
2.1 mi
22:50
11:09
2/2/2011
Run
2mi loop
Tempo
2.1 mi
20:21
9:56
2/13/2011
Run
2mi loop
Easy
2.0 mi
22:06
11:03
4/19/2011
Run
2mi loop
Tempo
2.1 mi
20:45
10:08
10/9/2011
Run
2mi loop
Easy
2.1 mi
20:50
10:10
10/22/2011
Run
2mi loop
Easy
2.1 mi
20:50
10:10
10/30/2011
Run
2mi loop
Easy
2.1 mi
21:48
10:39
4/10/2012
Run
2mi loop
Easy
2.1 mi
23:04
11:15
4/27/2012
Run
2mi loop
Easy
2.1 mi
22:05
10:47
5/8/2013
Run
2mi loop
Easy
2.1 mi
25:09
12:16
5/11/2013
Run
2mi loop
Easy
2.1 mi
23:20
11:24
5/13/2013
Run
2mi loop
Easy
2.1 mi
23:29
11:28
5/17/2013
Run
2mi loop
Easy
2.0 mi
22:31
11:13
1/24/2011
Run
2mi loop from home
Tempo
2.0 mi
21:08
10:34
4/17/2012
Run
2mi loop from home
Easy
2.0 mi
23:12
11:36
11/1/2013
Run
3.1 Blandon
Easy
3.1 mi
33:51
10:56
3/10/2014
Run
3.32
Easy
3.3 mi
38:30
11:36
3/24/2014
Run
3.32
Easy
3.7 mi
42:29
11:33
3/29/2014
Run
3.32
Easy
4.2 mi
48:29
11:33
1/1/2011
Run
3mi Meadowbrook
Easy
3.0 mi
35:00
11:36
2/16/2011
Run
3mi Meadowbrook
Easy
3.0 mi
31:59
10:36
3/8/2011
Run
3mi Meadowbrook
Easy
3.0 mi
31:24
10:24
3/24/2011
Run
3mi Meadowbrook
Easy
3.0 mi
31:17
10:22
4/29/2011
Run
3mi Meadowbrook
Tempo
3.0 mi
30:49
10:13
9/17/2011
Run
3mi Meadowbrook
Easy
3.0 mi
33:15
11:01
4/22/2012
Run
3mi Meadowbrook
Easy
3.0 mi
32:57
10:55
6/12/2012
Run
3mi Meadowbrook
Easy
3.0 mi
31:47
10:32
6/14/2012
Run
3mi Meadowbrook
Easy
3.0 mi
31:59
10:36
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