| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
|
warm up/cool dwn |
1.1 mi |
10:31 |
9:34 |
 |
| 9/25/2010 |
Run |
Carondolet Park Run |
medium pace |
4.5 mi |
35:31 |
7:59 |
|
| 9/22/2010 |
Run |
NKMS to Clayton Rd |
medium pace |
6.1 mi |
50:12 |
8:14 |
|
| 6/20/2009 |
Run |
Forest Park Cricket Loop and Inner Roads |
Long |
13.0 mi |
2:04:54 |
9:37 |
|
| 6/19/2009 |
Run |
Home to Boys Club /Soulard |
Easy |
3.4 mi |
30:07 |
8:54 |
|
| 6/18/2009 |
Run |
Lafayette Park loop |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 6/17/2009 |
Run |
Forest Park Cricket Loop and Inner Roads |
Pace Run |
2.0 mi |
15:35 |
7:48 |
|
| 6/15/2009 |
Run |
Tanner B's to AB RT |
medium pace |
4.0 mi |
31:48 |
7:57 |
|
| 6/14/2009 |
Run |
Tanner B's to Arch and back |
Long |
10.0 mi |
1:28:15 |
8:50 |
|
| 6/12/2009 |
Run |
Home to MoBot RT |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 6/12/2009 |
Run |
Triune-arch-Ead's Bridge-Triune |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 6/10/2009 |
Run |
Art Hill Loop |
Pace Run |
3.0 km |
15:23 |
8:16 |
|
| 6/9/2009 |
Run |
Forest Park Cricket Loop and Inner Roads |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 6/7/2009 |
Run |
O'Conner Park |
Hill |
2.0 mi |
18:43 |
9:22 |
|
| 6/6/2009 |
Run |
Home to FP VC and back |
Easy |
10.0 mi |
1:28:19 |
8:50 |
|
| 6/4/2009 |
Run |
Compton Heights Res |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 5/31/2009 |
Run |
Minneapolis Marathon |
Race |
26.2 mi |
4:18:10 |
9:52 |
|
| 5/23/2009 |
Run |
Home to Arch and back |
Easy |
8.3 mi |
1:12:07 |
8:45 |
|
| 5/22/2009 |
Run |
Forest Park Cricket Loop and Inner Roads |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 5/20/2009 |
Run |
Forest Park Cricket Loop and Inner Roads |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/20/2009 |
Run |
Forest Park Cricket Loop and Inner Roads |
Easy |
4.5 mi |
41:43 |
9:17 |
|
| 5/19/2009 |
Run |
Lafayette Park loop |
Easy |
4.3 mi |
33:55 |
7:59 |
|
| 5/18/2009 |
Run |
Compton Heights Res |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 5/13/2009 |
Run |
Home to SLU RT |
medium pace |
4.0 mi |
30:30 |
7:38 |
|
| 5/10/2009 |
Run |
Home to FP Loop and back |
Long |
15.0 mi |
2:16:14 |
9:05 |
|
| 5/6/2009 |
Run |
Forest Park Cricket Loop and Inner Roads |
Race |
4.0 mi |
30:33 |
7:39 |
|
| 5/4/2009 |
Run |
Tanner B's to AB RT |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
| 5/2/2009 |
Run |
Wisconsin Marathon-Kenosha |
Race |
26.2 mi |
3:58:43 |
9:07 |
|
| 4/28/2009 |
Run |
Forest Park Outer Loop |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 4/27/2009 |
Run |
Tanner B's to AB RT |
Tempo |
3.0 mi |
22:01 |
7:21 |
|
| 4/25/2009 |
Run |
Compton Reservoir |
medium pace |
7.0 mi |
58:24 |
8:21 |
|
| 4/23/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.3 mi |
54:17 |
8:37 |
|
| 4/21/2009 |
Run |
Forest Park Cricket Loop and Inner Roads |
Interval |
2.0 mi |
12:30 |
6:15 |
|
| 4/21/2009 |
Run |
Forest Park Cricket Loop and Inner Roads |
warm up/cool dwn |
3.0 mi |
27:22 |
9:08 |
|
| 4/19/2009 |
Run |
20 mile GoSTL Bandit |
Long |
20.0 mi |
2:58:32 |
8:56 |
|
| 4/18/2009 |
Run |
Tanner B's to Arch and back |
Long |
10.0 mi |
1:26:08 |
8:37 |
|
| 4/15/2009 |
Run |
Forest Park Outer Loop |
Tempo |
7.2 mi |
58:36 |
8:09 |
|
| 4/14/2009 |
Run |
AB Soulard 10k loop |
Fartlek |
6.2 mi |
48:16 |
7:48 |
|
| 4/12/2009 |
Run |
Chubb Trail |
Long |
14.0 mi |
2:25:01 |
10:22 |
|
| 4/11/2009 |
Run |
Tanner B's to AB RT |
medium pace |
3.0 mi |
23:46 |
7:56 |
|
| 4/10/2009 |
Run |
Tanner B's to Arch and back |
Long |
10.0 mi |
1:28:55 |
8:54 |
|
| 4/8/2009 |
Run |
Tanner B's to AB to Athletic Club |
Long |
8.0 mi |
1:07:45 |
8:29 |
|
| 4/7/2009 |
Run |
Forest Park Outer Loop |
Fartlek |
6.0 mi |
49:37 |
8:17 |
|
| 4/5/2009 |
Run |
FP to McKnight RT |
Long |
15.9 mi |
2:19:00 |
8:47 |
|
| 4/4/2009 |
Run |
Compton Heights Res |
medium pace |
5.0 mi |
41:11 |
8:15 |
|
| 4/2/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.3 mi |
53:53 |
8:34 |
|
| 4/1/2009 |
Run |
Forest Park Outer Loop |
medium pace |
6.0 mi |
50:52 |
8:29 |
|
| 3/31/2009 |
Run |
Tanner B's to AB RT |
Tempo |
5.0 mi |
39:21 |
7:53 |
|
| 3/30/2009 |
Run |
Compton Heights Res |
Tempo |
3.5 mi |
29:40 |
8:29 |
|
| 3/29/2009 |
Run |
Tanner B's to Arch and back |
Long |
10.0 mi |
1:30:15 |
9:02 |
|
| 3/28/2009 |
Run |
FP with Clayton Loop |
Long |
10.5 mi |
1:28:49 |
8:28 |
|
| 3/26/2009 |
Run |
U City to Wash U |
medium pace |
4.5 mi |
38:08 |
8:29 |
|
| 3/24/2009 |
Run |
Art Hill |
Hill |
0.8 mi |
6:46 |
9:02 |
|
| 3/24/2009 |
Run |
FP to Art Hill |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 3/23/2009 |
Run |
Reservoir run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2009 |
Run |
Forest Park Outer Loop |
Long |
9.7 mi |
1:25:30 |
8:49 |
|
| 3/21/2009 |
Run |
Art Hill |
Hill |
0.8 mi |
7:37 |
10:10 |
|
| 3/21/2009 |
Run |
Forest Park Cricket Loop and Inner Roads |
medium pace |
6.0 mi |
51:04 |
8:31 |
|
| 3/19/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
55:48 |
9:00 |
|
| 3/18/2009 |
Run |
misc run |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 3/17/2009 |
Run |
Tanner B's to AB RT |
Easy |
2.5 mi |
31:27 |
12:35 |
|
| 3/16/2009 |
Run |
Tanner B's to AB RT |
Tempo |
3.0 mi |
22:39 |
7:33 |
|
| 3/15/2009 |
Run |
misc run |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 3/14/2009 |
Run |
St. Pats Jump in |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 3/10/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
54:10 |
8:45 |
|
| 2/26/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
52:26 |
8:28 |
|
| 2/24/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
53:10 |
8:35 |
|
| 2/17/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
54:28 |
8:48 |
|
| 2/10/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
54:42 |
8:50 |
|
| 2/3/2009 |
Run |
Forest Park Outer Loop |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 2/1/2009 |
Run |
Forest Park Outer Loop |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 1/29/2009 |
Run |
misc run |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 1/22/2009 |
Run |
Lafayette Loop |
medium pace |
3.3 mi |
26:29 |
8:02 |
|
| 1/12/2009 |
Run |
Forest Park Outer Loop |
medium pace |
6.0 mi |
47:54 |
7:59 |
|
| 1/7/2009 |
Run |
Forest Park Outer Loop |
medium pace |
6.0 mi |
51:38 |
8:37 |
|
| 1/6/2009 |
Run |
Forest Park Outer Loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 1/3/2009 |
Run |
Mississippi Blues Marathon |
Easy |
26.2 mi |
4:26:39 |
10:11 |
|
| 12/29/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 12/28/2008 |
Run |
Home to FoPa CC |
Long |
13.5 mi |
1:58:31 |
8:47 |
|
| 12/24/2008 |
Run |
Tanner B's to AB RT |
medium pace |
6.0 mi |
48:28 |
8:05 |
|
| 12/14/2008 |
Run |
misc run |
Long |
12.3 mi |
1:54:39 |
9:22 |
|
| 11/29/2008 |
Run |
Big Dog Trail Ultra 50k |
Race |
50.0 km |
5:33:11 |
10:44 |
|
| 11/23/2008 |
Run |
Forest Park Outer Loop |
Long |
9.0 mi |
1:22:30 |
9:10 |
|
| 11/20/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.2 mi |
51:26 |
8:18 |
|
| 11/19/2008 |
Run |
Jefferson AB Run |
medium pace |
6.0 mi |
46:42 |
7:47 |
|
| 11/16/2008 |
Run |
misc run |
Long |
13.6 mi |
1:58:23 |
8:43 |
|
| 11/13/2008 |
Run |
Forest Park Outer Loop |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 11/11/2008 |
Run |
Home-treadmill |
Tempo |
5.0 mi |
39:55 |
7:59 |
|
| 11/9/2008 |
Run |
misc run |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 11/9/2008 |
Run |
misc run |
warm up/cool dwn |
1.3 mi |
18:00 |
14:24 |
|
| 11/4/2008 |
Run |
Compton Heights Res |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 11/3/2008 |
Run |
Tanner B's to AB RT |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 10/29/2008 |
Run |
Forest Park Outer Loop |
medium pace |
4.5 mi |
36:02 |
8:01 |
|
| 10/25/2008 |
Run |
misc run |
Easy |
7.5 mi |
1:07:24 |
9:00 |
|
| 10/19/2008 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:55:10 |
8:59 |
|
| 10/18/2008 |
Run |
Breakers Marathon |
Race |
26.2 mi |
4:12:42 |
9:39 |
|
| 10/17/2008 |
Run |
Walden Pond Run |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 10/17/2008 |
Run |
misc run |
Easy |
1200.0 m |
7:00 |
9:24 |
|
| 10/11/2008 |
Run |
Forest Park Outer Loop |
Easy |
8.3 mi |
1:08:29 |
8:16 |
|
| 10/10/2008 |
Run |
Compton Heights Res |
Easy |
4.0 mi |
37:32 |
9:23 |
|