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Summary
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About Me
Run: Tempo
Previous
Next
10/1/2008
Date
5:15 PM
Time
10 mi
Distance
1:17:32
Duration
7:46 mi
Pace
Equipment
Nike Air Zoom Vomero+ 2
Weather
Temperature
72 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Forest Park Outer Loop
Notes
first 6 miles= 46:17 =7:43 pace!!
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