| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
Hawaii Kai |
Easy |
1.3 mi |
15:00 |
11:33 |
 |
| 3/18/2012 |
Bike |
Hawaii Kai |
Long |
30.7 mi |
2:17:00 |
4:28 |
|
| 2/12/2012 |
Run |
Hawaii Kai |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 2/12/2012 |
Bike |
Hawaii Kai |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
| 6/18/2011 |
Bike |
Hawaii Kai |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 5/29/2011 |
Run |
Hawaii Kai |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 5/29/2011 |
Bike |
Hawaii Kai |
Easy |
24.5 mi |
1:30:00 |
3:41 |
|
| 5/1/2011 |
Run |
Hawaii Kai |
Long |
7.3 mi |
1:25:00 |
11:44 |
|
| 1/30/2011 |
Run |
Hawaii Kai |
Easy |
1.2 mi |
13:00 |
11:19 |
|
| 8/8/2009 |
Run |
Hawaii Kai |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 8/8/2009 |
Bike |
Hawaii Kai |
Hill |
13.8 mi |
1:18:00 |
5:40 |
|
|