Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/7/2009 | Run |
Kapiolani Park
| Interval | 2 Mi | 21:30 | 10:45 |  |
| 1/6/2009 | Run |
Random Route
| Easy | 2 Mi | 24:00 | 12:00 | |
| 1/5/2009 | Mixed Intervals |
Ala Moana
| Default | | 1:00:00 | | |
| 1/4/2009 | Run |
Diamond Head
| Long | 6.4 Mi | 1:16:00 | 11:53 | |
| 1/1/2009 | Run |
St. Louis Hts
| Hill | 4 Mi | 50:15 | 12:34 | |
| 12/30/2008 | Run |
Almanor
| Easy | 3.3 Mi | 39:15 | 11:54 | |
| 12/23/2008 | Hiking |
Almanor
| Default | 1.5 Mi | 2:30:00 | 1:40:00 | |
| 12/23/2008 | Yoga |
Random Route
| Default | | 30:00 | | |
| 12/17/2008 | Run |
Ala Moana
| Easy | 4.5 Mi | 50:45 | 11:17 | |
| 12/15/2008 | Run |
Dowtown 2 Mile
| Easy | 2.1 Mi | 23:34 | 11:14 | |
| 12/12/2008 | Run |
Kapiolani Park
| Interval | 4.5 Mi | 49:38 | 11:02 | |
| 12/10/2008 | Run |
Kapiolani Park
| Easy | 2.2 Mi | 26:00 | 11:50 | |
| 12/7/2008 | Run |
Random Route
| Race | 10 km | 1:16:00 | 12:14 | |
| 12/3/2008 | Run |
Kapiolani Park
| Tempo | 4 Mi | 42:45 | 10:42 | |
| 12/1/2008 | Run |
Kapiolani Park
| Easy | 2.2 Mi | 24:54 | 11:20 | |
| 11/29/2008 | Run |
Random Route
| Easy | 3.5 Mi | 41:00 | 11:43 | |
| 11/27/2008 | Run |
Random Route
| Race | 5 km | 35:54 | 11:34 | |
| 11/24/2008 | Run |
Dowtown 2 Mile
| Easy | 2.2 Mi | 25:00 | 11:22 | |
| 11/23/2008 | Run |
Kapiolani Park
| Easy | 4 Mi | 50:00 | 12:30 | |
| 11/20/2008 | Run |
Manoa
| Easy | 3.35 Mi | 39:00 | 11:39 | |
| 11/18/2008 | Run |
Random Route
| Easy | 2 Mi | 23:00 | 11:30 | |
| 11/17/2008 | Run |
Random Route
| Easy | 3.5 Mi | 40:00 | 11:26 | |
| 10/27/2008 | Run |
Kapiolani Park
| Easy | 2.2 Mi | 24:00 | 10:55 | |
| 10/25/2008 | Yoga | | Default | | 30:00 | | |
| 10/25/2008 | Run |
Diamond Head
| Long | 5 Mi | 58:02 | 11:37 | |
| 10/22/2008 | Run |
Kapiolani Park
| Hill | 2.3 Mi | 30:00 | 13:03 | |
| 10/21/2008 | Run |
Manoa
| Easy | 2.25 Mi | 27:17 | 12:08 | |
| 10/18/2008 | Run |
Manoa
| Easy | 4 Mi | 46:00 | 11:30 | |
| 10/15/2008 | Run |
Ala Moana
| Interval | 2.5 Mi | | | |
| 10/7/2008 | Run |
Manoa
| Easy | 3 Mi | 35:00 | 11:40 | |
| 10/6/2008 | Run |
Ala Moana
| Interval | 2 Mi | 19:45 | 9:53 | |
| 10/4/2008 | Run |
Manoa
| Easy | 3.5 Mi | 38:00 | 10:52 | |
| 10/1/2008 | Run |
Kapiolani Park
| Hill | 2.7 Mi | 30:00 | 11:07 | |
| 9/30/2008 | Run |
Manoa
| Easy | 2.2 Mi | 23:45 | 10:48 | |
| 9/28/2008 | Hiking | | Default | 2.5 Mi | 2:00:00 | 48:00 | |
| 9/25/2008 | Run |
Manoa
| Interval | 3.5 Mi | 40:40 | 11:38 | |
| 9/24/2008 | Run |
Kapiolani Park
| Easy | 1.7 Mi | 19:00 | 11:11 | |
| 9/23/2008 | Run |
Manoa
| Easy | 2 Mi | 22:00 | 11:00 | |
| 9/21/2008 | Run |
Kapiolani Park
| Race | 5 km | 32:38 | 10:31 | |
| 9/18/2008 | Run |
Manoa
| Easy | 4.2 Mi | 48:44 | 11:37 | |
| 9/16/2008 | Run |
Kapiolani Park
| Easy | 2.1 Mi | 23:25 | 11:10 | |
| 9/14/2008 | Run |
Diamond Head
| Easy | 4 Mi | 45:04 | 11:16 | |
| 9/12/2008 | Mixed Intervals | | Default | | 40:00 | | |
| 9/11/2008 | Run |
Dowtown 2 Mile
| Easy | 3 Mi | 33:15 | 11:05 | |
| 9/9/2008 | Run |
Dowtown 2 Mile
| Easy | 2 Mi | 22:40 | 11:20 | |
| 9/7/2008 | Run |
Ala Moana
| Race | 5 km | 30:40 | 9:53 | |
| 9/5/2008 | Run |
Random Route
| Easy | 4.5 Mi | 2:00:00 | 26:40 | |
| 9/3/2008 | Run |
Ala Moana
| Interval | 2 Mi | 20:30 | 10:15 | |
| 9/1/2008 | Swim |
Ala Moana
| FreeStyle | 900 m | 25:00 | 44:43 | |
| 8/28/2008 | Run |
Dowtown 2 Mile
| Easy | 2 Mi | 23:01 | 11:31 | |
| 8/26/2008 | Run |
Manoa
| Easy | 3.5 Mi | 39:00 | 11:09 | |
| 8/23/2008 | Run |
Random Route
| Interval | 4.25 Mi | 48:40 | 11:28 | |
| 8/22/2008 | Hiking | | Default | 5 Mi | 3:00:00 | 36:00 | |
| 8/22/2008 | Yoga | | Default | | 30:00 | | |
| 8/20/2008 | Run |
Random Route
| Easy | 3.3 Mi | 37:17 | 11:18 | |
| 8/18/2008 | Run |
Random Route
| Easy | 2.75 Mi | 31:18 | 11:23 | |
| 8/14/2008 | Run |
Dowtown 2 Mile
| Easy | 3 Mi | 35:45 | 11:55 | |
| 8/12/2008 | Run |
Manoa
| Easy | 3.3 Mi | 38:10 | 11:34 | |
| 8/10/2008 | Hiking | | Default | 5 Mi | 4:30:00 | 54:00 | |
| 8/9/2008 | Run |
Diamond Head
| Hill | 2 Mi | 25:00 | 12:30 | |
| 8/8/2008 | Run |
Manoa
| Easy | 2 Mi | 22:00 | 11:00 | |
| 8/3/2008 | Run |
Diamond Head
| Easy | 4 Mi | 48:00 | 12:00 | |
| 7/26/2008 | Run |
Random Route
| Easy | 2.5 Mi | 30:00 | 12:00 | |
| 7/22/2008 | Run |
Dowtown 2 Mile
| Easy | 2 Mi | 23:35 | 11:48 | |
| 7/20/2008 | Run |
Ala Moana
| Easy | 2 Mi | 23:00 | 11:30 | |
| 7/16/2008 | Run |
Dowtown 2 Mile
| Easy | 2 Mi | 23:00 | 11:30 | |
| 3/16/2008 | Run |
Diamond Head
| Easy | 4 Mi | 46:13 | 11:34 | |
| 3/14/2008 | Run |
Dowtown 2 Mile
| Easy | 2.1 Mi | 24:00 | 11:26 | |
| 3/13/2008 | Weights | | | | | | |
| 3/13/2008 | Run |
Dowtown 2 Mile
| Easy | 3 Mi | 36:00 | 12:00 | |
| 3/7/2008 | Hiking | | Default | 9 Mi | 5:30:00 | 36:40 | |
| 3/6/2008 | Weights | | | | | | |
| 3/4/2008 | Weights | | | | | | |
| 3/4/2008 | Run |
Dowtown 2 Mile
| Easy | 2 Mi | 23:00 | 11:30 | |
| 3/2/2008 | Run |
Kapiolani Park
| Race | 10 km | 1:13:00 | 11:45 | |
| 3/1/2008 | Hiking | | Default | 1.5 Mi | 1:00:00 | 40:00 | |
| 2/26/2008 | Weights | | | | | | |
| 2/26/2008 | Run |
Dowtown 2 Mile
| Easy | 2 Mi | 22:30 | 11:15 | |
| 2/24/2008 | Hiking | | Default | 6 Mi | 3:00:00 | 30:00 | |
| 2/23/2008 | Run |
Random Route
| Easy | 3.5 Mi | 40:00 | 11:26 | |
| 2/16/2008 | Run |
Diamond Head
| Long | 6 Mi | 1:11:00 | 11:50 | |
| 2/15/2008 | Weights | | | | | | |
| 2/13/2008 | Run |
Dowtown 2 Mile
| Easy | 2 Mi | 23:00 | 11:30 | |
| 2/10/2008 | Swim |
Ala Moana
| FreeStyle | 1000 m | 27:00 | 43:28 | |
| 2/8/2008 | Run |
Ala Moana
| Long | 5 Mi | 1:00:00 | 12:00 | |
| 2/7/2008 | Run |
Clark Hatch
| Easy | 2 Mi | 22:30 | 11:15 | |
| 2/5/2008 | Run |
Clark Hatch
| Easy | 3 Mi | 34:00 | 11:20 | |
| 2/2/2008 | Run |
Diamond Head
| Long | 5 Mi | 58:00 | 11:36 | |
| 2/1/2008 | Run |
Dowtown 2 Mile
| Easy | 3 Mi | 35:00 | 11:40 | |
| 1/29/2008 | Run |
Clark Hatch
| Easy | 2 Mi | 23:00 | 11:30 | |
| 1/26/2008 | Run |
Diamond Head
| Easy | 4 Mi | 46:30 | 11:38 | |
| 1/25/2008 | Swim |
Ala Moana
| FreeStyle | 1000 m | 24:00 | 38:38 | |
| 1/24/2008 | Run |
Ala Moana
| Easy | 3 Mi | 35:00 | 11:40 | |
| 1/22/2008 | Run |
Dowtown 2 Mile
| Easy | 2.1 Mi | 23:30 | 11:12 | |
| 1/20/2008 | Run |
Manoa
| Easy | 3 Mi | 34:55 | 11:39 | |
| 1/17/2008 | Run |
Clark Hatch
| Easy | 2.5 Mi | 30:00 | 12:00 | |
| 1/14/2008 | Run |
Clark Hatch
| Easy | 1.25 Mi | 15:00 | 12:00 | |
| 1/12/2008 | Run |
Random Route
| Easy | 2 Mi | 24:40 | 12:20 | |
| 1/10/2008 | Run |
Random Route
| Easy | 2 Mi | 23:40 | 11:50 | |
| 1/8/2008 | Swim |
Clark Hatch
| FreeStyle | 770 Yd | 20:00 | 45:43 | |
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