| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
Trail |
Long |
5.9 mi |
1:11:00 |
12:07 |
 |
| 7/26/2014 |
Run |
Trail |
Long |
5.8 mi |
1:13:00 |
12:30 |
|
| 5/16/2014 |
Run |
Trail |
Easy |
2.5 mi |
31:56 |
12:35 |
|
| 11/28/2013 |
Run |
Trail |
Race |
3.8 mi |
37:30 |
9:53 |
|
| 3/8/2013 |
Run |
Trail |
Hill |
3.3 mi |
51:00 |
15:42 |
|
| 12/2/2012 |
Run |
Trail |
Race |
3.1 mi |
35:06 |
11:20 |
|
| 11/5/2012 |
Run |
Trail |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 8/31/2012 |
Run |
Trail |
Easy |
4.1 mi |
47:12 |
11:35 |
|
| 8/19/2012 |
Run |
Trail |
Race |
3.8 mi |
42:55 |
11:27 |
|
| 6/12/2012 |
Run |
Trail |
Long |
4.4 mi |
50:00 |
11:22 |
|
| 6/10/2012 |
Run |
Trail |
Easy |
|
30:00 |
|
|
| 3/17/2012 |
Run |
Trail |
Race |
5.0 mi |
55:00 |
11:00 |
|
| 2/25/2012 |
Run |
Trail |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/25/2011 |
Run |
Trail |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 12/10/2011 |
Run |
Trail |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 11/24/2011 |
Run |
Trail |
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 7/5/2010 |
Run |
Trail |
Easy |
2.8 mi |
37:30 |
13:39 |
|
| 7/4/2010 |
Run |
Trail |
Easy |
3.5 mi |
49:45 |
14:13 |
|
|