| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Swim |
Kanewai to KP |
Free Style |
500.0 m |
15:00 |
48:17 |
 |
| 3/15/2009 |
Run |
Kanewai to KP |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 6/30/2007 |
Run |
Kanewai to KP |
Long |
9.0 mi |
1:53:00 |
12:34 |
|
| 6/23/2007 |
Run |
Kanewai to KP |
Long |
8.0 mi |
1:34:46 |
11:51 |
|
|