| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
4.9 mi |
57:25 |
11:48 |
 |
| 12/9/2012 |
Run |
Kanewai-Kapiolani Long Loop |
Hill |
3.5 mi |
44:40 |
12:51 |
|
| 8/26/2012 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
10.0 mi |
1:55:00 |
11:28 |
|
| 2/28/2012 |
Mixed Intervals |
Kanewai-Kapiolani Long Loop |
Default |
|
30:00 |
|
|
| 1/14/2012 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
10.3 mi |
1:55:00 |
11:08 |
|
| 12/18/2011 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
10.2 mi |
1:56:00 |
11:26 |
|
| 11/19/2011 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 11/5/2011 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
9.0 mi |
1:45:00 |
11:40 |
|