| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2013 |
Run |
Manoa |
Easy |
3.4 mi |
37:00 |
11:03 |
 |
| 4/13/2013 |
Run |
Manoa |
Easy |
3.1 mi |
35:00 |
11:22 |
|
| 4/4/2013 |
Run |
Manoa |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 4/2/2013 |
Run |
Manoa |
Hill |
3.5 mi |
41:00 |
11:43 |
|
| 3/29/2013 |
Hiking |
Manoa |
Default |
|
1:30:00 |
|
|
| 3/26/2013 |
Run |
Manoa |
Easy |
3.3 mi |
36:00 |
10:53 |
|
| 3/23/2013 |
Run |
Manoa |
Easy |
3.1 mi |
33:40 |
10:50 |
|
| 3/16/2013 |
Run |
Manoa |
Easy |
2.5 mi |
27:30 |
10:55 |
|
| 3/13/2013 |
Run |
Manoa |
Easy |
3.9 mi |
42:00 |
10:47 |
|
| 2/23/2013 |
Run |
Manoa |
Easy |
2.9 mi |
32:41 |
11:14 |
|
| 2/14/2013 |
Run |
Manoa |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 2/6/2013 |
Run |
Manoa |
Easy |
1.5 mi |
17:16 |
11:31 |
|
| 1/24/2013 |
Run |
Manoa |
Fartlek |
2.8 mi |
30:00 |
10:55 |
|
| 1/16/2013 |
Run |
Manoa |
Easy |
3.3 mi |
36:00 |
10:51 |
|
| 1/14/2013 |
Run |
Manoa |
Hill |
3.4 mi |
40:16 |
12:02 |
|
| 1/9/2013 |
Run |
Manoa |
Easy |
2.6 mi |
28:18 |
10:54 |
|
| 1/4/2013 |
Run |
Manoa |
Easy |
3.4 mi |
36:25 |
10:51 |
|
| 1/1/2013 |
Hiking |
Manoa |
Default |
1.5 mi |
2:00:00 |
1:20:00 |
|
| 12/12/2012 |
Run |
Manoa |
Hill |
3.2 mi |
35:16 |
11:06 |
|
| 10/11/2012 |
Run |
Manoa |
Easy |
3.5 mi |
37:36 |
10:45 |
|
| 10/8/2012 |
Run |
Manoa |
Hill |
4.5 mi |
51:00 |
11:16 |
|
| 10/3/2012 |
Run |
Manoa |
Hill |
4.2 mi |
45:37 |
10:48 |
|
| 10/1/2012 |
Run |
Manoa |
Easy |
4.2 mi |
45:13 |
10:49 |
|
| 9/27/2012 |
Run |
Manoa |
Easy |
2.3 mi |
33:00 |
14:21 |
|
| 9/19/2012 |
Run |
Manoa |
Hill |
3.8 mi |
53:00 |
13:57 |
|
| 9/10/2012 |
Run |
Manoa |
Hill |
3.8 mi |
55:00 |
14:29 |
|
| 9/3/2012 |
Run |
Manoa |
Hill |
4.0 mi |
55:00 |
13:45 |
|
| 8/29/2012 |
Run |
Manoa |
Tempo |
3.9 mi |
43:37 |
11:06 |
|
| 8/22/2012 |
Run |
Manoa |
Easy |
3.4 mi |
37:15 |
11:08 |
|
| 8/15/2012 |
Run |
Manoa |
Tempo |
4.1 mi |
45:00 |
11:02 |
|
| 8/10/2012 |
Run |
Manoa |
Tempo |
4.2 mi |
45:05 |
10:38 |
|
| 8/8/2012 |
Run |
Manoa |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 7/30/2012 |
Run |
Manoa |
Easy |
3.8 mi |
43:43 |
11:34 |
|
| 7/26/2012 |
Run |
Manoa |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 7/24/2012 |
Run |
Manoa |
Tempo |
4.1 mi |
45:04 |
11:03 |
|
| 7/19/2012 |
Run |
Manoa |
Easy |
4.0 mi |
45:24 |
11:20 |
|
| 7/17/2012 |
Run |
Manoa |
Tempo |
4.0 mi |
45:21 |
11:16 |
|
| 7/12/2012 |
Run |
Manoa |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 7/10/2012 |
Run |
Manoa |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 5/2/2012 |
Run |
Manoa |
Hill |
3.4 mi |
42:00 |
12:15 |
|
| 4/19/2012 |
Run |
Manoa |
Tempo |
2.4 mi |
25:00 |
10:25 |
|
| 4/11/2012 |
Run |
Manoa |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/4/2012 |
Run |
Manoa |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/17/2012 |
Swim |
Manoa |
Free Style |
1400.0 m |
29:30 |
33:55 |
|
| 3/16/2012 |
Swim |
Manoa |
Free Style |
1300.0 m |
30:00 |
37:09 |
|
| 3/8/2012 |
Run |
Manoa |
Hill |
3.4 mi |
42:00 |
12:22 |
|
| 2/29/2012 |
Run |
Manoa |
Tempo |
4.0 mi |
39:00 |
9:53 |
|
| 2/15/2012 |
Run |
Manoa |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 1/23/2012 |
Run |
Manoa |
Easy |
3.6 mi |
40:00 |
11:00 |
|
| 1/13/2012 |
Bike |
Manoa |
Easy |
|
1:10:00 |
|
|
| 1/11/2012 |
Run |
Manoa |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 1/9/2012 |
Run |
Manoa |
Tempo |
4.3 mi |
45:00 |
10:25 |
|
| 1/2/2012 |
Run |
Manoa |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 12/8/2011 |
Run |
Manoa |
Tempo |
4.1 mi |
44:00 |
10:52 |
|
| 12/1/2011 |
Run |
Manoa |
Easy |
3.9 mi |
43:00 |
11:11 |
|
| 11/29/2011 |
Run |
Manoa |
Tempo |
4.1 mi |
45:00 |
11:02 |
|
| 11/3/2011 |
Run |
Manoa |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 10/20/2011 |
Run |
Manoa |
Easy |
3.8 mi |
45:00 |
11:45 |
|
| 10/18/2011 |
Run |
Manoa |
Easy |
3.8 mi |
44:00 |
11:41 |
|
| 10/7/2011 |
Run |
Manoa |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 9/30/2011 |
Run |
Manoa |
Easy |
3.9 mi |
50:00 |
12:50 |
|
| 9/26/2011 |
Run |
Manoa |
Easy |
3.7 mi |
46:00 |
12:26 |
|
| 8/28/2011 |
Run |
Manoa |
Race |
5.0 km |
31:37 |
10:11 |
|
| 8/13/2011 |
Swim |
Manoa |
Free Style |
1600.0 m |
44:00 |
44:16 |
|
| 8/8/2011 |
Run |
Manoa |
Tempo |
4.2 mi |
45:15 |
10:53 |
|
| 8/5/2011 |
Run |
Manoa |
Long |
5.0 mi |
1:30:00 |
18:00 |
|
| 8/3/2011 |
Run |
Manoa |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 8/1/2011 |
Run |
Manoa |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 6/13/2011 |
Run |
Manoa |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 5/18/2011 |
Run |
Manoa |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/25/2011 |
Run |
Manoa |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/25/2011 |
Swim |
Manoa |
Free Style |
1600.0 m |
42:00 |
42:15 |
|
| 4/9/2011 |
Run |
Manoa |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 3/20/2011 |
Run |
Manoa |
Easy |
2.8 mi |
31:43 |
11:32 |
|
| 3/15/2011 |
Run |
Manoa |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 3/12/2011 |
Run |
Manoa |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 1/22/2011 |
Run |
Manoa |
Hill |
3.8 mi |
45:00 |
11:51 |
|
| 1/18/2011 |
Run |
Manoa |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 1/11/2011 |
Run |
Manoa |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/9/2011 |
Run |
Manoa |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 9/19/2010 |
Run |
Manoa |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/5/2010 |
Swim |
Manoa |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 6/10/2010 |
Run |
Manoa |
Easy |
3.2 mi |
36:23 |
11:23 |
|
| 6/5/2010 |
Run |
Manoa |
Hill |
3.0 mi |
33:45 |
11:15 |
|
| 6/4/2010 |
Swim |
Manoa |
Free Style |
1600.0 m |
48:00 |
48:17 |
|
| 5/14/2010 |
Run |
Manoa |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 5/7/2010 |
Run |
Manoa |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 5/4/2010 |
Run |
Manoa |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 4/29/2010 |
Run |
Manoa |
Easy |
2.8 mi |
31:20 |
11:24 |
|
| 4/28/2010 |
Run |
Manoa |
Easy |
2.8 mi |
30:47 |
11:12 |
|
| 4/28/2010 |
Swim |
Manoa |
Free Style |
1100.0 m |
26:15 |
38:25 |
|
| 4/19/2010 |
Run |
Manoa |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/18/2010 |
Run |
Manoa |
Easy |
2.3 mi |
25:42 |
11:26 |
|
| 4/17/2010 |
Run |
Manoa |
Easy |
2.3 mi |
26:30 |
11:44 |
|
| 4/14/2010 |
Run |
Manoa |
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 4/3/2010 |
Run |
Manoa |
Easy |
2.1 mi |
26:00 |
12:38 |
|
| 3/31/2010 |
Run |
Manoa |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 3/26/2010 |
Run |
Manoa |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 3/24/2010 |
Run |
Manoa |
Easy |
1.5 mi |
21:15 |
14:10 |
|
| 3/17/2010 |
Run |
Manoa |
Easy |
1.7 mi |
24:30 |
14:25 |
|
|