| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
Diamond Head |
Race |
10.0 km |
1:02:24 |
10:03 |
 |
| 1/25/2013 |
Run |
Diamond Head |
Long |
5.9 mi |
1:06:46 |
11:24 |
|
| 1/18/2013 |
Run |
Diamond Head |
Long |
5.5 mi |
1:01:29 |
11:17 |
|
| 12/30/2012 |
Run |
Diamond Head |
Long |
4.0 mi |
44:08 |
10:58 |
|
| 12/17/2012 |
Run |
Diamond Head |
Easy |
3.0 mi |
31:00 |
10:23 |
|
| 9/8/2012 |
Run |
Diamond Head |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 8/11/2012 |
Run |
Diamond Head |
Long |
8.1 mi |
1:35:00 |
11:49 |
|
| 7/28/2012 |
Run |
Diamond Head |
Long |
6.9 mi |
1:17:00 |
11:07 |
|
| 7/1/2012 |
Run |
Diamond Head |
Hill |
2.5 mi |
29:00 |
11:36 |
|
| 7/1/2012 |
Run |
Diamond Head |
Hill |
2.5 mi |
25:45 |
10:18 |
|
| 5/27/2012 |
Run |
Diamond Head |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/25/2012 |
Run |
Diamond Head |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/6/2012 |
Run |
Diamond Head |
Long |
6.0 mi |
1:09:35 |
11:36 |
|
| 5/6/2012 |
Run |
Diamond Head |
Long |
6.0 mi |
1:04:11 |
10:42 |
|
| 4/15/2012 |
Run |
Diamond Head |
Long |
9.3 mi |
1:45:00 |
11:22 |
|
| 2/22/2012 |
Run |
Diamond Head |
Hill |
3.4 mi |
37:00 |
10:59 |
|
| 2/21/2012 |
Run |
Diamond Head |
Hill |
1.6 mi |
19:30 |
12:12 |
|
| 2/16/2012 |
Run |
Diamond Head |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 2/16/2012 |
Bike |
Diamond Head |
Easy |
|
1:10:00 |
|
|
| 2/10/2012 |
Hiking |
Diamond Head |
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 12/22/2011 |
Run |
Diamond Head |
Hill |
5.2 mi |
54:34 |
10:30 |
|
| 10/15/2011 |
Run |
Diamond Head |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 10/2/2011 |
Run |
Diamond Head |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 9/4/2011 |
Bike |
Diamond Head |
Easy |
19.0 mi |
1:20:00 |
4:13 |
|
| 7/26/2011 |
Run |
Diamond Head |
Easy |
4.1 mi |
47:00 |
11:32 |
|
| 7/20/2011 |
Run |
Diamond Head |
Easy |
4.1 mi |
46:25 |
11:23 |
|
| 6/28/2011 |
Run |
Diamond Head |
Hill |
3.5 mi |
55:00 |
15:43 |
|
| 6/24/2011 |
Run |
Diamond Head |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/21/2011 |
Run |
Diamond Head |
Hill |
2.4 mi |
30:00 |
12:30 |
|
| 5/24/2011 |
Run |
Diamond Head |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 5/8/2011 |
Run |
Diamond Head |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/6/2011 |
Run |
Diamond Head |
Race |
10.0 km |
1:08:30 |
11:02 |
|
| 12/27/2010 |
Run |
Diamond Head |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/30/2010 |
Run |
Diamond Head |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 11/11/2010 |
Run |
Diamond Head |
Fartlek |
4.3 mi |
49:00 |
11:32 |
|
| 9/24/2010 |
Run |
Diamond Head |
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 8/29/2010 |
Run |
Diamond Head |
Long |
5.6 mi |
1:03:00 |
11:15 |
|
| 8/8/2010 |
Run |
Diamond Head |
Long |
4.5 mi |
51:38 |
11:29 |
|
| 8/1/2010 |
Run |
Diamond Head |
Long |
4.0 mi |
46:45 |
11:42 |
|
| 1/3/2010 |
Run |
Diamond Head |
Easy |
4.2 mi |
50:00 |
12:03 |
|
| 9/17/2009 |
Run |
Diamond Head |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 9/7/2009 |
Run |
Diamond Head |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 8/18/2009 |
Run |
Diamond Head |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 8/15/2009 |
Bike |
Diamond Head |
Tempo |
8.8 mi |
35:00 |
3:59 |
|
| 8/7/2009 |
Run |
Diamond Head |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/21/2009 |
Bike |
Diamond Head |
Easy |
14.5 mi |
1:05:00 |
4:29 |
|
| 7/10/2009 |
Bike |
Diamond Head |
Easy |
16.3 mi |
1:11:00 |
4:22 |
|
| 7/4/2009 |
Bike |
Diamond Head |
Easy |
16.5 mi |
1:10:00 |
4:15 |
|
| 6/29/2009 |
Bike |
Diamond Head |
Easy |
10.9 mi |
50:00 |
4:36 |
|
| 6/20/2009 |
Bike |
Diamond Head |
Easy |
12.0 mi |
53:00 |
4:25 |
|
| 6/16/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 6/1/2009 |
Bike |
Diamond Head |
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 5/31/2009 |
Bike |
Diamond Head |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 5/25/2009 |
Bike |
Diamond Head |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 5/17/2009 |
Run |
Diamond Head |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 5/15/2009 |
Bike |
Diamond Head |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/12/2009 |
Run |
Diamond Head |
Hill |
5.5 mi |
1:03:03 |
11:28 |
|
| 3/5/2009 |
Run |
Diamond Head |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/26/2009 |
Run |
Diamond Head |
Hill |
5.5 mi |
1:01:00 |
11:06 |
|
| 2/21/2009 |
Run |
Diamond Head |
Long |
10.0 km |
1:07:42 |
10:54 |
|
| 2/14/2009 |
Run |
Diamond Head |
Long |
10.0 mi |
1:57:59 |
11:51 |
|
| 2/7/2009 |
Run |
Diamond Head |
Long |
5.8 mi |
1:03:00 |
10:58 |
|
| 1/31/2009 |
Run |
Diamond Head |
Long |
9.0 mi |
1:46:39 |
11:51 |
|
| 1/17/2009 |
Run |
Diamond Head |
Long |
8.1 mi |
1:38:36 |
12:11 |
|
| 1/15/2009 |
Run |
Diamond Head |
Hill |
3.1 mi |
37:42 |
12:22 |
|
| 1/4/2009 |
Run |
Diamond Head |
Long |
6.4 mi |
1:16:00 |
11:53 |
|
| 10/25/2008 |
Run |
Diamond Head |
Long |
5.0 mi |
58:02 |
11:37 |
|
| 9/14/2008 |
Run |
Diamond Head |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 8/9/2008 |
Run |
Diamond Head |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 8/3/2008 |
Run |
Diamond Head |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/16/2008 |
Run |
Diamond Head |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 2/16/2008 |
Run |
Diamond Head |
Long |
6.0 mi |
1:11:00 |
11:50 |
|
| 2/2/2008 |
Run |
Diamond Head |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 1/26/2008 |
Run |
Diamond Head |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 7/24/2007 |
Run |
Diamond Head |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 7/20/2007 |
Run |
Diamond Head |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/29/2007 |
Run |
Diamond Head |
Easy |
4.5 mi |
53:15 |
11:50 |
|
| 6/17/2007 |
Run |
Diamond Head |
Long |
5.3 mi |
1:00:00 |
11:26 |
|
| 6/5/2007 |
Run |
Diamond Head |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/3/2007 |
Run |
Diamond Head |
Long |
5.6 mi |
1:06:00 |
11:48 |
|
| 6/2/2007 |
Run |
Diamond Head |
Hill |
2.0 mi |
1:00:00 |
30:00 |
|
| 5/13/2007 |
Run |
Diamond Head |
Long |
5.0 mi |
57:00 |
11:24 |
|
| 5/2/2007 |
Run |
Diamond Head |
Hill |
2.0 mi |
32:00 |
16:00 |
|
| 4/29/2007 |
Run |
Diamond Head |
Long |
4.0 mi |
46:54 |
11:44 |
|
| 4/28/2007 |
Run |
Diamond Head |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 4/15/2007 |
Run |
Diamond Head |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/14/2007 |
Run |
Diamond Head |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 3/12/2007 |
Mixed Intervals |
Diamond Head |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/4/2007 |
Run |
Diamond Head |
Race |
10.0 km |
1:08:00 |
10:57 |
|
| 2/23/2007 |
Run |
Diamond Head |
Long |
5.5 mi |
1:02:00 |
11:17 |
|
| 2/14/2007 |
Run |
Diamond Head |
Hill |
3.3 mi |
40:00 |
12:19 |
|
| 2/10/2007 |
Hiking |
Diamond Head |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 1/26/2007 |
Run |
Diamond Head |
Long |
4.0 mi |
44:45 |
11:12 |
|
| 1/20/2007 |
Run |
Diamond Head |
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 11/5/2006 |
Run |
Diamond Head |
Long |
10.0 mi |
2:07:00 |
12:42 |
|
| 11/3/2006 |
Run |
Diamond Head |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 10/29/2006 |
Run |
Diamond Head |
Interval |
5.5 mi |
1:03:00 |
11:28 |
|
| 10/22/2006 |
Run |
Diamond Head |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 10/20/2006 |
Run |
Diamond Head |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 10/8/2006 |
Run |
Diamond Head |
Long |
7.0 mi |
1:25:08 |
12:10 |
|
|