| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Bike |
North Shore |
Tempo |
18.9 mi |
1:14:30 |
3:57 |
 |
| 11/9/2012 |
Bike |
North Shore |
Easy |
18.1 mi |
1:12:49 |
4:01 |
|
| 11/7/2012 |
Bike |
North Shore |
Easy |
16.8 mi |
1:09:41 |
4:10 |
|
| 11/4/2012 |
Bike |
North Shore |
Commute |
15.3 mi |
1:22:48 |
5:25 |
|
| 7/21/2012 |
Swim |
North Shore |
Free Style |
1000.0 m |
15:00 |
24:09 |
|
| 7/21/2012 |
Run |
North Shore |
Long |
5.5 mi |
1:03:00 |
11:24 |
|
| 7/7/2012 |
Swim |
North Shore |
Free Style |
1.2 mi |
49:00 |
40:50 |
|
| 6/23/2012 |
Run |
North Shore |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/3/2012 |
Bike |
North Shore |
Race |
12.0 mi |
41:30 |
3:28 |
|
| 3/3/2012 |
Run |
North Shore |
Race |
5.0 km |
34:46 |
11:12 |
|
| 3/3/2012 |
Swim |
North Shore |
Free Style |
500.0 m |
12:40 |
40:47 |
|
| 7/2/2011 |
Swim |
North Shore |
Free Style |
1.0 mi |
54:00 |
54:00 |
|
| 4/10/2011 |
Run |
North Shore |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/10/2011 |
Bike |
North Shore |
Easy |
30.0 mi |
2:35:00 |
5:10 |
|
| 2/13/2011 |
Bike |
North Shore |
Long |
30.0 mi |
2:00:00 |
4:00 |
|
| 2/12/2011 |
Bike |
North Shore |
Long |
44.0 mi |
3:15:00 |
4:26 |
|
| 6/26/2010 |
Swim |
North Shore |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 6/19/2010 |
Swim |
North Shore |
Free Style |
1500.0 m |
40:00 |
42:55 |
|
| 3/21/2010 |
Bike |
North Shore |
Long |
47.0 mi |
3:09:00 |
4:02 |
|
| 2/13/2010 |
Bike |
North Shore |
Long |
41.3 mi |
3:03:00 |
4:27 |
|
|