| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Run |
Random Route |
Long |
7.0 mi |
1:13:00 |
10:26 |
 |
| 1/29/2013 |
Run |
Random Route |
Long |
5.3 mi |
58:07 |
11:03 |
|
| 1/28/2013 |
Run |
Random Route |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 12/26/2012 |
Run |
Random Route |
Hill |
2.9 mi |
33:43 |
11:28 |
|
| 12/22/2012 |
Run |
Random Route |
Hill |
3.6 mi |
40:37 |
11:19 |
|
| 10/14/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:22:45 |
10:54 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:49 |
10:54 |
|
| 5/10/2012 |
Hiking |
Random Route |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/10/2012 |
Bike |
Random Route |
Easy |
27.0 mi |
1:45:00 |
3:54 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/20/2012 |
Run |
Random Route |
Interval |
4.0 mi |
39:11 |
9:48 |
|
| 2/26/2012 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/7/2012 |
Run |
Random Route |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 2/7/2012 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 2/4/2012 |
Run |
Random Route |
Race |
12.6 mi |
2:17:00 |
10:53 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/24/2011 |
Hiking |
Random Route |
Default |
6.5 mi |
3:30:00 |
32:19 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/31/2011 |
Bike |
Random Route |
Interval |
|
55:00 |
|
|
| 3/29/2011 |
Swim |
Random Route |
Free Style |
|
26:00 |
|
|
| 3/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
2:30:00 |
50:00 |
|
| 3/27/2011 |
Bike |
Random Route |
Easy |
|
15:00 |
|
|
| 3/27/2011 |
Run |
Random Route |
Interval |
2.2 mi |
25:00 |
11:22 |
|
| 2/27/2011 |
Bike |
Random Route |
Long |
37.0 mi |
2:45:00 |
4:28 |
|
| 2/24/2011 |
Bike |
Random Route |
Interval |
|
50:00 |
|
|
| 2/20/2011 |
Bike |
Random Route |
Tempo |
16.0 mi |
1:05:00 |
4:04 |
|
| 2/17/2011 |
Kettle Bell |
Random Route |
Default |
|
30:00 |
|
|
| 2/17/2011 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 1/2/2011 |
Hiking |
Random Route |
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 12/5/2010 |
Run |
Random Route |
Race |
5.0 km |
38:00 |
12:14 |
|
| 11/25/2010 |
Hiking |
Random Route |
Default |
|
2:00:00 |
|
|
| 11/7/2010 |
Hiking |
Random Route |
Default |
2.0 mi |
1:30:00 |
45:00 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 10/10/2010 |
Hiking |
Random Route |
Default |
2.8 mi |
4:20:00 |
1:32:52 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 4/30/2010 |
Hiking |
Random Route |
Default |
5.0 mi |
4:00:00 |
48:00 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 4/9/2010 |
Hiking |
Random Route |
Default |
4.5 mi |
5:00:00 |
1:06:40 |
|
| 4/4/2010 |
Hiking |
Random Route |
Default |
3.5 mi |
3:00:00 |
51:26 |
|
| 3/1/2010 |
Mixed Intervals |
Random Route |
Default |
|
30:00 |
|
|
| 3/1/2010 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 2/8/2010 |
Mixed Intervals |
Random Route |
Default |
|
45:00 |
|
|
| 2/2/2010 |
Kettle Bell |
Random Route |
Default |
|
30:00 |
|
|
| 2/1/2010 |
Kettle Bell |
Random Route |
Default |
|
30:00 |
|
|
| 1/29/2010 |
Kettle Bell |
Random Route |
Default |
|
30:00 |
|
|
| 1/26/2010 |
Mixed Intervals |
Random Route |
Default |
|
30:00 |
|
|
| 1/26/2010 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 1/23/2010 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/16/2010 |
Swim |
Random Route |
Free Style |
800.0 m |
15:00 |
30:11 |
|
| 1/12/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 12/29/2009 |
Hiking |
Random Route |
Default |
4.0 mi |
3:00:00 |
45:00 |
|
| 12/28/2009 |
Hiking |
Random Route |
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 12/19/2009 |
Hiking |
Random Route |
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
2.7 mi |
32:00 |
12:05 |
|
| 12/6/2009 |
Run |
Random Route |
Race |
5.0 km |
47:00 |
15:08 |
|
| 11/27/2009 |
Yoga |
Random Route |
Default |
|
30:00 |
|
|
| 11/23/2009 |
Yoga |
Random Route |
Default |
|
30:00 |
|
|
| 11/21/2009 |
Yoga |
Random Route |
Default |
|
35:00 |
|
|
| 11/16/2009 |
Yoga |
Random Route |
Default |
|
30:00 |
|
|
| 10/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 8/13/2009 |
Run |
Random Route |
Fartlek |
2.2 mi |
25:00 |
11:22 |
|
| 8/13/2009 |
Bike |
Random Route |
Interval |
11.6 mi |
50:00 |
4:19 |
|
| 8/9/2009 |
Run |
Random Route |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 7/26/2009 |
Hiking |
Random Route |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 7/5/2009 |
Hiking |
Random Route |
Default |
3.0 mi |
2:30:00 |
50:00 |
|
| 6/9/2009 |
Yoga |
Random Route |
Default |
|
30:00 |
|
|
| 5/31/2009 |
Yoga |
Random Route |
Default |
|
30:00 |
|
|
| 5/24/2009 |
Hiking |
Random Route |
Default |
2.0 mi |
2:30:00 |
1:15:00 |
|
| 2/22/2009 |
Hiking |
Random Route |
Default |
3.0 mi |
2:30:00 |
50:00 |
|
| 1/18/2009 |
Hiking |
Random Route |
Default |
|
1:00:00 |
|
|
| 1/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/23/2008 |
Yoga |
Random Route |
Default |
|
30:00 |
|
|
| 12/7/2008 |
Run |
Random Route |
Race |
10.0 km |
1:16:00 |
12:14 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 km |
35:54 |
11:34 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
2:00:00 |
26:40 |
|
| 8/23/2008 |
Run |
Random Route |
Interval |
4.3 mi |
48:40 |
11:28 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
37:17 |
11:18 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.8 mi |
31:18 |
11:23 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:40 |
11:50 |
|
|