| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Run |
Downtown |
Long |
6.0 mi |
1:02:55 |
10:30 |
 |
| 4/26/2014 |
Run |
Downtown |
Long |
6.6 mi |
1:11:00 |
10:46 |
|
| 4/9/2014 |
Run |
Downtown |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 4/5/2014 |
Run |
Downtown |
Long |
6.0 mi |
1:08:22 |
11:25 |
|
| 2/18/2013 |
Run |
Downtown |
Race |
8.2 mi |
1:24:00 |
10:19 |
|
| 12/6/2012 |
Run |
Downtown |
Easy |
2.8 mi |
28:30 |
10:22 |
|
| 11/20/2012 |
Run |
Downtown |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 3/14/2012 |
Run |
Downtown |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2012 |
Swim |
Downtown |
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 1/10/2012 |
Mixed Intervals |
Downtown |
Default |
|
45:00 |
|
|
| 11/21/2011 |
Run |
Downtown |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 11/17/2011 |
Run |
Downtown |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/15/2011 |
Run |
Downtown |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 11/10/2011 |
Run |
Downtown |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 11/7/2011 |
Run |
Downtown |
Easy |
3.8 mi |
44:00 |
11:44 |
|
| 11/1/2011 |
Run |
Downtown |
Easy |
3.7 mi |
43:30 |
11:46 |
|
| 1/4/2011 |
Run |
Downtown |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/29/2010 |
Bike |
Downtown |
Interval |
|
40:00 |
|
|
| 6/3/2010 |
Run |
Downtown |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 11/6/2009 |
Swim |
Downtown |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 11/5/2009 |
Swim |
Downtown |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 8/26/2009 |
Swim |
Downtown |
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 8/12/2009 |
Run |
Downtown |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 8/3/2009 |
Swim |
Downtown |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 6/22/2009 |
Swim |
Downtown |
Free Style |
1100.0 m |
25:11 |
36:51 |
|
| 6/17/2009 |
Swim |
Downtown |
Free Style |
1000.0 m |
27:26 |
44:09 |
|
| 6/9/2009 |
Swim |
Downtown |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 4/2/2009 |
Swim |
Downtown |
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 2/3/2009 |
Run |
Downtown |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 3/12/2007 |
Mixed Intervals |
Downtown |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/19/2006 |
Run |
Downtown |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 11/10/2006 |
Run |
Downtown |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 10/27/2006 |
Run |
Downtown |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 10/10/2006 |
Run |
Downtown |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/29/2006 |
Run |
Downtown |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 9/26/2006 |
Run |
Downtown |
Easy |
3.5 mi |
40:50 |
11:40 |
|
|