| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2021 |
Run |
Sellwood |
Default |
2.4 mi |
31:40 |
13:12 |
 |
| 7/14/2014 |
Run |
Sellwood |
Easy |
2.4 mi |
27:48 |
11:35 |
|
| 6/17/2014 |
Run |
Sellwood |
Easy |
3.2 mi |
33:47 |
10:34 |
|
| 5/20/2014 |
Run |
Sellwood |
Easy |
3.0 mi |
34:45 |
11:29 |
|
| 5/12/2014 |
Run |
Sellwood |
Easy |
3.1 mi |
34:18 |
11:07 |
|
| 5/9/2014 |
Run |
Sellwood |
Easy |
2.9 mi |
31:30 |
10:52 |
|
| 5/4/2014 |
Run |
Sellwood |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 5/2/2014 |
Run |
Sellwood |
Easy |
2.9 mi |
31:30 |
10:52 |
|
| 4/28/2014 |
Run |
Sellwood |
Easy |
2.8 mi |
30:07 |
10:46 |
|
| 4/18/2014 |
Run |
Sellwood |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 4/8/2014 |
Run |
Sellwood |
Easy |
2.5 mi |
26:35 |
10:38 |
|
| 4/6/2014 |
Run |
Sellwood |
Easy |
2.4 mi |
26:47 |
11:05 |
|
| 4/1/2014 |
Run |
Sellwood |
Tempo |
3.4 mi |
35:59 |
10:39 |
|
| 3/30/2014 |
Run |
Sellwood |
Easy |
2.4 mi |
25:59 |
10:50 |
|
| 3/29/2014 |
Run |
Sellwood |
Long |
5.0 mi |
56:12 |
11:22 |
|
| 3/28/2014 |
Run |
Sellwood |
Easy |
2.5 mi |
28:31 |
11:20 |
|
| 3/24/2014 |
Run |
Sellwood |
Easy |
3.1 mi |
33:45 |
11:02 |
|
| 3/21/2014 |
Run |
Sellwood |
Easy |
2.4 mi |
26:14 |
10:54 |
|
| 3/17/2014 |
Run |
Sellwood |
Easy |
2.7 mi |
29:40 |
11:07 |
|
| 3/10/2014 |
Run |
Sellwood |
Easy |
2.0 mi |
21:47 |
11:01 |
|
| 3/8/2014 |
Run |
Sellwood |
Easy |
1.9 mi |
24:06 |
12:38 |
|
| 1/7/2014 |
Run |
Sellwood |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 12/14/2013 |
Run |
Sellwood |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/27/2013 |
Run |
Sellwood |
Easy |
3.8 mi |
38:13 |
10:04 |
|
| 11/17/2013 |
Run |
Sellwood |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/10/2013 |
Run |
Sellwood |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 11/7/2013 |
Run |
Sellwood |
Hill |
3.5 mi |
39:00 |
11:09 |
|
| 11/3/2013 |
Run |
Sellwood |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 11/2/2013 |
Run |
Sellwood |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 10/27/2013 |
Run |
Sellwood |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 10/25/2013 |
Run |
Sellwood |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/21/2013 |
Run |
Sellwood |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/18/2013 |
Run |
Sellwood |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 10/13/2013 |
Run |
Sellwood |
Easy |
3.4 mi |
37:05 |
10:55 |
|
| 10/11/2013 |
Run |
Sellwood |
Easy |
2.7 mi |
29:27 |
10:55 |
|
| 10/9/2013 |
Run |
Sellwood |
Tempo |
3.7 mi |
36:00 |
9:49 |
|
| 10/6/2013 |
Run |
Sellwood |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 10/5/2013 |
Run |
Sellwood |
Long |
6.2 mi |
1:06:00 |
10:39 |
|
| 10/2/2013 |
Run |
Sellwood |
Fartlek |
3.4 mi |
32:30 |
9:39 |
|
| 9/29/2013 |
Run |
Sellwood |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 9/28/2013 |
Run |
Sellwood |
Long |
5.0 mi |
54:00 |
10:48 |
|
| 9/16/2013 |
Run |
Sellwood |
Easy |
3.1 mi |
32:30 |
10:30 |
|
|