| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2013 |
Bike |
Kahala |
Hill |
14.0 mi |
1:07:00 |
4:48 |
 |
| 3/21/2013 |
Bike |
Kahala |
Hill |
11.2 mi |
55:38 |
4:58 |
|
| 10/7/2012 |
Run |
Kahala |
Interval |
4.5 mi |
48:54 |
11:00 |
|
| 9/16/2012 |
Bike |
Kahala |
Race |
12.0 mi |
39:46 |
3:19 |
|
| 9/1/2012 |
Run |
Kahala |
Tempo |
0.6 mi |
6:10 |
10:17 |
|
| 9/1/2012 |
Bike |
Kahala |
Tempo |
4.1 mi |
15:18 |
3:45 |
|
| 9/1/2012 |
Run |
Kahala |
Tempo |
0.7 mi |
6:13 |
9:34 |
|
| 9/1/2012 |
Bike |
Kahala |
Tempo |
4.2 mi |
20:16 |
4:51 |
|
| 9/1/2012 |
Bike |
Kahala |
Tempo |
4.1 mi |
15:03 |
3:43 |
|
| 9/1/2012 |
Run |
Kahala |
Tempo |
0.7 mi |
6:39 |
10:14 |
|
| 8/21/2012 |
Run |
Kahala |
Easy |
1.7 mi |
19:00 |
11:15 |
|
| 8/21/2012 |
Bike |
Kahala |
Hill |
11.5 mi |
59:41 |
5:12 |
|
| 8/18/2012 |
Bike |
Kahala |
Easy |
11.5 mi |
51:31 |
4:29 |
|
| 8/14/2012 |
Bike |
Kahala |
Interval |
|
1:15:00 |
|
|
| 8/14/2012 |
Run |
Kahala |
Tempo |
1.6 mi |
17:00 |
10:38 |
|
| 8/9/2012 |
Bike |
Kahala |
Hill |
9.1 mi |
52:19 |
5:45 |
|
| 8/4/2012 |
Run |
Kahala |
Tempo |
1.0 mi |
9:34 |
9:34 |
|
| 8/4/2012 |
Bike |
Kahala |
Easy |
15.6 mi |
1:17:00 |
4:57 |
|
| 7/1/2012 |
Bike |
Kahala |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/15/2012 |
Run |
Kahala |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/15/2012 |
Bike |
Kahala |
Hill |
18.3 mi |
1:20:00 |
4:22 |
|
| 5/3/2012 |
Run |
Kahala |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/3/2012 |
Bike |
Kahala |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 4/14/2012 |
Run |
Kahala |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 4/12/2012 |
Run |
Kahala |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 4/7/2012 |
Run |
Kahala |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 3/15/2012 |
Run |
Kahala |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/23/2012 |
Run |
Kahala |
Easy |
0.6 mi |
6:40 |
11:07 |
|
| 2/23/2012 |
Bike |
Kahala |
Hill |
15.2 mi |
1:07:00 |
4:25 |
|
| 2/14/2012 |
Run |
Kahala |
Easy |
0.6 mi |
6:45 |
11:15 |
|
| 2/2/2012 |
Run |
Kahala |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/31/2012 |
Run |
Kahala |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/13/2011 |
Run |
Kahala |
Easy |
3.7 mi |
43:00 |
11:38 |
|
| 10/29/2011 |
Run |
Kahala |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 9/19/2011 |
Run |
Kahala |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 8/7/2011 |
Bike |
Kahala |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/12/2011 |
Run |
Kahala |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 5/12/2011 |
Bike |
Kahala |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 5/5/2011 |
Run |
Kahala |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 5/5/2011 |
Bike |
Kahala |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/7/2011 |
Run |
Kahala |
Tempo |
1.7 mi |
18:30 |
11:13 |
|
| 4/3/2011 |
Run |
Kahala |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 4/3/2011 |
Bike |
Kahala |
Hill |
22.0 mi |
1:40:00 |
4:33 |
|
| 2/10/2011 |
Run |
Kahala |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 2/10/2011 |
Bike |
Kahala |
Hill |
13.3 mi |
1:05:00 |
4:54 |
|
| 2/1/2011 |
Run |
Kahala |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 2/1/2011 |
Bike |
Kahala |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/7/2011 |
Bike |
Kahala |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 10/21/2010 |
Mixed Intervals |
Kahala |
Default |
|
45:00 |
|
|
| 10/21/2010 |
Run |
Kahala |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 9/12/2010 |
Bike |
Kahala |
Race |
12.0 mi |
40:08 |
3:21 |
|
| 9/9/2010 |
Run |
Kahala |
Easy |
0.3 mi |
3:30 |
11:40 |
|
| 9/9/2010 |
Bike |
Kahala |
Tempo |
11.5 mi |
48:00 |
4:12 |
|
| 8/31/2010 |
Run |
Kahala |
Easy |
1.2 mi |
13:15 |
11:03 |
|
| 8/31/2010 |
Bike |
Kahala |
Hill |
11.0 mi |
58:00 |
5:17 |
|
| 8/28/2010 |
Bike |
Kahala |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 8/22/2010 |
Run |
Kahala |
Easy |
0.9 mi |
10:30 |
11:40 |
|
| 8/21/2010 |
Bike |
Kahala |
Tempo |
9.0 mi |
40:00 |
4:27 |
|
| 8/19/2010 |
Run |
Kahala |
Easy |
1.5 mi |
16:45 |
11:34 |
|
| 8/19/2010 |
Bike |
Kahala |
Hill |
10.5 mi |
1:15:00 |
7:09 |
|
| 8/12/2010 |
Run |
Kahala |
Tempo |
1.8 mi |
21:00 |
11:40 |
|
| 8/12/2010 |
Bike |
Kahala |
Tempo |
16.8 mi |
1:15:00 |
4:29 |
|
| 8/7/2010 |
Run |
Kahala |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/3/2010 |
Run |
Kahala |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 8/3/2010 |
Bike |
Kahala |
Hill |
11.1 mi |
57:00 |
5:08 |
|
| 7/31/2010 |
Bike |
Kahala |
Easy |
11.8 mi |
51:00 |
4:20 |
|
| 5/1/2010 |
Bike |
Kahala |
Tempo |
6.7 mi |
25:30 |
3:49 |
|
| 4/11/2010 |
Run |
Kahala |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/26/2010 |
Bike |
Kahala |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/8/2010 |
Run |
Kahala |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 3/4/2010 |
Run |
Kahala |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 3/4/2010 |
Bike |
Kahala |
Hill |
7.5 mi |
53:00 |
7:04 |
|
| 3/2/2010 |
Run |
Kahala |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 3/2/2010 |
Bike |
Kahala |
Tempo |
13.5 mi |
53:00 |
3:56 |
|
| 2/4/2010 |
Bike |
Kahala |
Hill |
11.5 mi |
1:02:00 |
5:24 |
|
| 11/27/2009 |
Bike |
Kahala |
Easy |
8.0 mi |
37:00 |
4:38 |
|
| 8/30/2009 |
Bike |
Kahala |
Race |
12.0 mi |
48:00 |
4:00 |
|
| 8/27/2009 |
Run |
Kahala |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 8/27/2009 |
Bike |
Kahala |
Easy |
7.3 mi |
28:00 |
3:51 |
|
| 8/23/2009 |
Bike |
Kahala |
Easy |
12.2 mi |
53:00 |
4:21 |
|
| 8/20/2009 |
Run |
Kahala |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 8/6/2009 |
Run |
Kahala |
Tempo |
2.1 mi |
25:00 |
11:55 |
|
| 8/6/2009 |
Bike |
Kahala |
Interval |
14.2 mi |
1:05:00 |
4:35 |
|
| 7/30/2009 |
Run |
Kahala |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 7/30/2009 |
Bike |
Kahala |
Hill |
10.2 mi |
1:12:00 |
7:04 |
|
|