| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2013 |
Bike |
Lagoon Dr |
Interval |
18.0 mi |
1:15:01 |
4:10 |
 |
| 12/28/2012 |
Bike |
Lagoon Dr |
Interval |
15.8 mi |
58:59 |
3:44 |
|
| 11/12/2012 |
Run |
Lagoon Dr |
Easy |
4.1 mi |
46:13 |
11:20 |
|
| 8/30/2012 |
Run |
Lagoon Dr |
Easy |
2.1 mi |
20:52 |
10:02 |
|
| 8/30/2012 |
Bike |
Lagoon Dr |
Interval |
12.6 mi |
49:00 |
3:55 |
|
| 5/24/2012 |
Run |
Lagoon Dr |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 5/24/2012 |
Bike |
Lagoon Dr |
Interval |
16.0 mi |
1:10:00 |
4:23 |
|
| 3/22/2012 |
Run |
Lagoon Dr |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 3/22/2012 |
Bike |
Lagoon Dr |
Hill |
13.1 mi |
58:00 |
4:26 |
|
| 3/1/2012 |
Bike |
Lagoon Dr |
Hill |
12.0 mi |
1:10:00 |
5:50 |
|
| 2/9/2012 |
Run |
Lagoon Dr |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 2/9/2012 |
Bike |
Lagoon Dr |
Interval |
15.0 mi |
1:20:00 |
5:20 |
|
| 1/26/2012 |
Run |
Lagoon Dr |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/26/2012 |
Bike |
Lagoon Dr |
Interval |
15.0 mi |
55:00 |
3:40 |
|
| 1/24/2012 |
Run |
Lagoon Dr |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/24/2012 |
Bike |
Lagoon Dr |
Interval |
16.0 mi |
57:00 |
3:34 |
|
| 12/30/2011 |
Bike |
Lagoon Dr |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 12/29/2011 |
Mixed Intervals |
Lagoon Dr |
Default |
|
10:00 |
|
|
| 12/29/2011 |
Run |
Lagoon Dr |
Tempo |
3.8 mi |
40:00 |
10:32 |
|
| 12/28/2011 |
Mixed Intervals |
Lagoon Dr |
Default |
|
15:00 |
|
|
| 12/28/2011 |
Run |
Lagoon Dr |
Easy |
3.9 mi |
46:00 |
11:48 |
|
| 12/21/2011 |
Run |
Lagoon Dr |
Easy |
3.8 mi |
44:00 |
11:35 |
|
| 11/11/2011 |
Bike |
Lagoon Dr |
Easy |
11.8 mi |
53:00 |
4:30 |
|
| 4/26/2011 |
Bike |
Lagoon Dr |
Interval |
17.0 mi |
1:10:00 |
4:08 |
|
| 4/26/2011 |
Run |
Lagoon Dr |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/21/2011 |
Run |
Lagoon Dr |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 4/21/2011 |
Bike |
Lagoon Dr |
Interval |
22.0 mi |
1:30:00 |
4:06 |
|
| 3/3/2011 |
Run |
Lagoon Dr |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 3/3/2011 |
Bike |
Lagoon Dr |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/8/2011 |
Run |
Lagoon Dr |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/8/2011 |
Bike |
Lagoon Dr |
Interval |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/27/2011 |
Run |
Lagoon Dr |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/27/2011 |
Bike |
Lagoon Dr |
Tempo |
16.5 mi |
1:03:00 |
3:50 |
|
| 8/24/2010 |
Run |
Lagoon Dr |
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 8/24/2010 |
Bike |
Lagoon Dr |
Interval |
14.7 mi |
1:03:00 |
4:18 |
|
| 2/18/2010 |
Bike |
Lagoon Dr |
Hill |
15.4 mi |
1:13:36 |
4:47 |
|
| 2/9/2010 |
Bike |
Lagoon Dr |
Interval |
14.5 mi |
1:08:00 |
4:42 |
|
| 1/21/2010 |
Bike |
Lagoon Dr |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 10/22/2009 |
Bike |
Lagoon Dr |
Interval |
12.5 mi |
50:00 |
4:00 |
|
|