| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2013 |
Run |
Kapiolani Park |
Easy |
2.8 mi |
31:46 |
11:21 |
 |
| 9/16/2012 |
Run |
Kapiolani Park |
Race |
5.0 km |
27:48 |
8:57 |
|
| 8/25/2012 |
Bike |
Kapiolani Park |
Tempo |
8.7 mi |
32:00 |
3:42 |
|
| 8/25/2012 |
Run |
Kapiolani Park |
Tempo |
1.6 mi |
16:00 |
10:00 |
|
| 8/23/2012 |
Run |
Kapiolani Park |
Easy |
2.7 mi |
33:30 |
12:17 |
|
| 8/2/2012 |
Run |
Kapiolani Park |
Tempo |
1.0 mi |
10:04 |
9:59 |
|
| 7/31/2012 |
Run |
Kapiolani Park |
Tempo |
1.6 mi |
16:00 |
10:00 |
|
| 5/22/2012 |
Run |
Kapiolani Park |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 5/19/2012 |
Run |
Kapiolani Park |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 4/26/2012 |
Run |
Kapiolani Park |
Interval |
5.0 mi |
46:48 |
9:22 |
|
| 4/17/2012 |
Run |
Kapiolani Park |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 4/10/2012 |
Run |
Kapiolani Park |
Interval |
3.0 mi |
30:56 |
10:19 |
|
| 3/4/2012 |
Run |
Kapiolani Park |
Race |
10.0 km |
1:05:00 |
10:28 |
|
| 1/28/2012 |
Run |
Kapiolani Park |
Long |
6.5 mi |
1:12:00 |
11:05 |
|
| 1/6/2012 |
Run |
Kapiolani Park |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2011 |
Run |
Kapiolani Park |
Long |
7.5 mi |
1:23:00 |
11:04 |
|
| 10/13/2011 |
Run |
Kapiolani Park |
Easy |
3.9 mi |
45:20 |
11:47 |
|
| 7/31/2011 |
Run |
Kapiolani Park |
Interval |
2.2 mi |
18:28 |
8:36 |
|
| 5/31/2011 |
Run |
Kapiolani Park |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 4/28/2011 |
Run |
Kapiolani Park |
Interval |
4.0 mi |
36:16 |
9:04 |
|
| 4/19/2011 |
Run |
Kapiolani Park |
Tempo |
4.8 mi |
53:00 |
11:10 |
|
| 4/15/2011 |
Run |
Kapiolani Park |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/12/2011 |
Run |
Kapiolani Park |
Hill |
2.1 mi |
25:00 |
11:55 |
|
| 2/6/2011 |
Run |
Kapiolani Park |
Easy |
0.9 mi |
10:00 |
11:46 |
|
| 2/4/2011 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 9/12/2010 |
Run |
Kapiolani Park |
Race |
3.0 mi |
30:18 |
10:06 |
|
| 9/4/2010 |
Run |
Kapiolani Park |
Tempo |
2.8 mi |
25:55 |
9:26 |
|
| 8/28/2010 |
Run |
Kapiolani Park |
Easy |
1.8 mi |
17:45 |
10:09 |
|
| 8/26/2010 |
Run |
Kapiolani Park |
Hill |
2.8 mi |
35:00 |
12:44 |
|
| 8/21/2010 |
Run |
Kapiolani Park |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 8/10/2010 |
Run |
Kapiolani Park |
Interval |
2.3 mi |
24:22 |
10:36 |
|
| 7/31/2010 |
Run |
Kapiolani Park |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 7/29/2010 |
Run |
Kapiolani Park |
Interval |
|
30:00 |
|
|
| 7/27/2010 |
Mixed Intervals |
Kapiolani Park |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2010 |
Run |
Kapiolani Park |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 7/24/2010 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/29/2010 |
Run |
Kapiolani Park |
Easy |
2.8 mi |
32:42 |
11:41 |
|
| 5/30/2010 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/23/2010 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 5/1/2010 |
Run |
Kapiolani Park |
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 4/2/2010 |
Run |
Kapiolani Park |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 11/25/2009 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 10/21/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
|
| 10/20/2009 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/24/2009 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 8/30/2009 |
Run |
Kapiolani Park |
Race |
3.0 mi |
30:30 |
10:10 |
|
| 8/22/2009 |
Run |
Kapiolani Park |
Tempo |
2.9 mi |
29:10 |
10:04 |
|
| 8/15/2009 |
Run |
Kapiolani Park |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 8/4/2009 |
Run |
Kapiolani Park |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 7/25/2009 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 7/23/2009 |
Run |
Kapiolani Park |
Tempo |
1.8 mi |
16:50 |
9:38 |
|
| 7/21/2009 |
Run |
Kapiolani Park |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 7/10/2009 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 7/1/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
|
| 6/16/2009 |
Run |
Kapiolani Park |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 6/10/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
|
| 5/13/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
|
| 3/17/2009 |
Run |
Kapiolani Park |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 3/1/2009 |
Run |
Kapiolani Park |
Race |
10.0 km |
1:17:00 |
12:24 |
|
| 2/25/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
45:00 |
|
|
| 2/25/2009 |
Run |
Kapiolani Park |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/18/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
|
| 2/16/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
1:00:00 |
|
|
| 2/4/2009 |
Run |
Kapiolani Park |
Interval |
5.0 mi |
55:15 |
11:03 |
|
| 1/28/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
50:00 |
|
|
| 1/14/2009 |
Run |
Kapiolani Park |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 1/14/2009 |
Mixed Intervals |
Kapiolani Park |
Default |
|
45:00 |
|
|
| 1/10/2009 |
Run |
Kapiolani Park |
Long |
8.0 mi |
1:36:34 |
12:05 |
|
| 1/7/2009 |
Run |
Kapiolani Park |
Interval |
2.0 mi |
21:30 |
10:45 |
|
| 12/12/2008 |
Run |
Kapiolani Park |
Interval |
4.5 mi |
49:38 |
11:02 |
|
| 12/10/2008 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 12/3/2008 |
Run |
Kapiolani Park |
Tempo |
4.0 mi |
42:45 |
10:42 |
|
| 12/1/2008 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
24:54 |
11:20 |
|
| 11/23/2008 |
Run |
Kapiolani Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/27/2008 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 10/22/2008 |
Run |
Kapiolani Park |
Hill |
2.3 mi |
30:00 |
13:03 |
|
| 10/1/2008 |
Run |
Kapiolani Park |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 9/24/2008 |
Run |
Kapiolani Park |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 9/21/2008 |
Run |
Kapiolani Park |
Race |
5.0 km |
32:38 |
10:31 |
|
| 9/16/2008 |
Run |
Kapiolani Park |
Easy |
2.1 mi |
23:25 |
11:10 |
|
| 3/2/2008 |
Run |
Kapiolani Park |
Race |
10.0 km |
1:13:00 |
11:45 |
|
| 1/5/2008 |
Swim |
Kapiolani Park |
Free Style |
600.0 yd |
15:00 |
44:01 |
|
| 9/23/2007 |
Run |
Kapiolani Park |
Race |
5.0 km |
31:24 |
10:07 |
|
| 9/16/2007 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/18/2007 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/12/2007 |
Run |
Kapiolani Park |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 8/2/2007 |
Run |
Kapiolani Park |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/21/2007 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 6/7/2007 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/31/2007 |
Run |
Kapiolani Park |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 5/29/2007 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 5/15/2007 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/8/2007 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/1/2007 |
Run |
Kapiolani Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/24/2007 |
Run |
Kapiolani Park |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 4/22/2007 |
Run |
Kapiolani Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/20/2007 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 4/17/2007 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 4/13/2007 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 4/8/2007 |
Run |
Kapiolani Park |
Easy |
4.0 mi |
44:40 |
11:10 |
|
|