| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Bike |
Makapu'u |
Long |
35.1 mi |
2:30:00 |
4:17 |
 |
| 4/6/2013 |
Bike |
Makapu'u |
Long |
44.0 mi |
3:10:00 |
4:20 |
|
| 3/30/2013 |
Bike |
Makapu'u |
Long |
33.0 mi |
2:24:00 |
4:22 |
|
| 3/17/2013 |
Bike |
Makapu'u |
Long |
30.0 mi |
2:15:00 |
4:30 |
|
| 9/28/2012 |
Run |
Makapu'u |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 8/3/2012 |
Hiking |
Makapu'u |
Default |
2.4 mi |
53:00 |
22:05 |
|
| 6/17/2012 |
Bike |
Makapu'u |
Long |
21.0 mi |
1:30:00 |
4:18 |
|
| 4/14/2012 |
Bike |
Makapu'u |
Easy |
42.0 mi |
3:00:00 |
4:18 |
|
| 4/8/2012 |
Hiking |
Makapu'u |
Default |
|
2:00:00 |
|
|
| 1/29/2012 |
Bike |
Makapu'u |
Long |
30.0 mi |
2:10:00 |
4:20 |
|
| 4/30/2011 |
Bike |
Makapu'u |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 1/30/2011 |
Bike |
Makapu'u |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 1/23/2011 |
Bike |
Makapu'u |
Long |
21.0 mi |
1:30:00 |
4:18 |
|
| 9/5/2010 |
Bike |
Makapu'u |
Long |
27.0 mi |
2:00:00 |
4:27 |
|
| 2/28/2010 |
Bike |
Makapu'u |
Race |
12.5 mi |
41:43 |
3:21 |
|
|