| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/7/2014 |
Weights |
|
|
|
|
|
 |
| 7/21/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/16/2014 |
Weights |
|
|
|
27:00 |
|
|
| 7/14/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/2/2014 |
Weights |
|
|
|
|
|
|
| 6/30/2014 |
Weights |
|
|
|
|
|
|
| 6/23/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/18/2014 |
Weights |
|
|
|
55:00 |
|
|
| 6/16/2014 |
Weights |
|
|
|
0:55 |
|
|
| 6/3/2014 |
Weights |
|
|
|
20:00 |
|
|
| 6/18/2014 |
Swim |
Chamisal Pool |
Free Style |
500.0 yd |
22:23 |
1:18:48 |
|
| 6/12/2014 |
Swim |
Chamisal Pool |
Free Style |
750.0 yd |
28:37 |
1:07:10 |
|
| 6/6/2014 |
Swim |
Chamisal Pool |
Free Style |
900.0 yd |
40:00 |
1:18:14 |
|
| 6/4/2014 |
Swim |
Chamisal Pool |
Free Style |
750.0 yd |
30:00 |
1:10:25 |
|
| 6/3/2014 |
Swim |
Chamisal Pool |
Free Style |
550.0 yd |
25:00 |
1:20:01 |
|
| 6/4/2014 |
Bike |
Palma Stationary Bike |
Easy |
|
30:00 |
|
|
| 9/29/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
40:37 |
13:33 |
|
| 8/18/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
41:35 |
13:52 |
|
| 8/16/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
41:49 |
13:57 |
|
| 8/11/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
41:13 |
13:45 |
|
| 8/9/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
39:30 |
13:10 |
|
| 8/8/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
39:14 |
13:05 |
|
| 8/5/2016 |
Run |
Palma Track |
Fartlek |
2.0 mi |
26:05 |
13:03 |
|
| 8/3/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
38:24 |
12:48 |
|
| 8/2/2016 |
Run |
Palma Track |
Fartlek |
2.0 mi |
26:25 |
13:13 |
|
| 7/24/2016 |
Run |
Palma Track |
Fartlek |
2.8 mi |
35:00 |
12:44 |
|
| 7/13/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
37:55 |
12:39 |
|
| 7/11/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
38:37 |
12:53 |
|
| 7/8/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
39:11 |
13:04 |
|
| 7/6/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
39:46 |
13:16 |
|
| 6/29/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
37:52 |
12:38 |
|
| 9/8/2016 |
Run |
Palma Track |
Tempo |
3.3 mi |
33:26 |
10:18 |
|
| 8/25/2016 |
Run |
Palma Track |
Tempo |
3.0 mi |
30:01 |
10:01 |
|
| 6/19/2014 |
Run |
Palma Track |
Tempo |
4.0 mi |
36:52 |
9:13 |
|
| 6/12/2014 |
Run |
Palma Track |
Tempo |
4.0 mi |
35:22 |
8:51 |
|
| 6/5/2014 |
Run |
Palma Track |
Tempo |
3.3 mi |
26:23 |
8:08 |
|
| 6/14/2014 |
Run |
Laguna Seca 5.7 |
Long |
5.7 mi |
1:00:42 |
10:39 |
|
| 6/7/2014 |
Run |
Badger Hills-Sta 1 (6.61) |
Long |
6.6 mi |
1:10:33 |
10:41 |
|
| 7/13/2013 |
Run |
Fort Ord Monument Picnic Area |
Long |
11.1 mi |
2:36:00 |
14:05 |
|
| 9/6/2016 |
Run |
Palma Track |
Interval |
4000.0 m |
25:10 |
10:08 |
|
| 8/23/2016 |
Run |
Palma Track |
Interval |
4800.0 m |
34:49 |
11:41 |
|
| 5/23/2016 |
Run |
Palma Track |
Interval |
1100.0 m |
7:51 |
11:30 |
|
| 5/18/2016 |
Run |
Palma Track |
Interval |
1200.0 m |
10:12 |
13:41 |
|
| 4/28/2016 |
Run |
Treadmill |
Interval |
1.6 mi |
14:20 |
9:05 |
|
| 6/17/2014 |
Run |
Palma Track |
Interval |
2400.0 m |
9:36 |
6:27 |
|
| 6/10/2014 |
Run |
Palma Track |
Interval |
3200.0 m |
14:12 |
7:09 |
|
| 1/24/2015 |
Run |
Toro Park Trails |
Hill |
14.0 mi |
4:57:12 |
21:17 |
|
| 7/18/2013 |
Run |
Estrella Doro Loop |
Hill |
3.3 mi |
33:47 |
10:22 |
|
| 3/6/2017 |
Run |
Acacia-Blanco Loop |
Easy |
3.4 mi |
34:14 |
10:06 |
|
| 11/27/2016 |
Run |
Laguna Seca Gate #3 & Director's Loop |
Easy |
4.5 mi |
46:42 |
10:25 |
|
| 9/28/2016 |
Run |
Palma Track |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 9/27/2016 |
Run |
Palma Track |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 9/23/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 9/21/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 9/7/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 9/5/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 8/24/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 8/22/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 8/19/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 8/17/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 8/15/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 8/12/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 6/13/2016 |
Run |
Palma Track |
Easy |
2.5 mi |
27:18 |
10:56 |
|
| 6/10/2016 |
Run |
Palma Track |
Easy |
2.3 mi |
24:26 |
10:52 |
|
| 6/8/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 5/11/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
24:38 |
10:38 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
23:34 |
10:40 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
22:18 |
10:38 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 3/3/2016 |
Run |
Palma-Acacia 2.26 |
Easy |
2.3 mi |
20:27 |
9:03 |
|
| 2/29/2016 |
Run |
Palma-Acacia 2.26 |
Easy |
2.3 mi |
21:45 |
9:38 |
|
| 2/25/2016 |
Run |
Palma Track |
Easy |
2.2 mi |
24:09 |
10:47 |
|
| 2/22/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
23:05 |
11:36 |
|
| 12/16/2015 |
Run |
Palma Track |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 12/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 8/14/2015 |
Run |
1.50 (EDO) |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 8/13/2015 |
Run |
1.32 miles (SBR) |
Easy |
1.3 mi |
12:36 |
9:33 |
|
| 8/12/2015 |
Run |
Palma Track |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 7/26/2015 |
Run |
Laguna Seca Gate #2 w/Director's Loop (Cut; 4.1) |
Easy |
4.1 mi |
40:21 |
9:51 |
|
| 7/24/2015 |
Run |
Laguna Seca Gate #1 (3.21m) |
Easy |
3.2 mi |
31:08 |
9:42 |
|
| 7/20/2015 |
Run |
3.08 Estrella d'Oro |
Easy |
3.1 mi |
31:35 |
10:16 |
|
| 7/18/2015 |
Run |
2.03 Mile Estrella Doro |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 6/16/2015 |
Run |
Laguna Seca 2nd Gate w/Director's Rd Loop |
Easy |
4.4 mi |
46:13 |
10:28 |
|
| 6/13/2015 |
Run |
Laguna Seca Gate #3 & Director's Loop |
Easy |
4.5 mi |
47:09 |
10:31 |
|
| 6/11/2015 |
Run |
Laguna Seca Gate #3 & Director's Loop |
Easy |
4.5 mi |
1:17:57 |
17:22 |
|
| 6/11/2015 |
Run |
Laguna Seca 2nd Gate w/Director's Rd Loop |
Easy |
4.4 mi |
44:55 |
10:10 |
|
| 6/9/2015 |
Run |
Laguna Seca 2nd Gate w/Director's Rd Loop |
Easy |
4.4 mi |
47:17 |
10:42 |
|
| 6/8/2015 |
Run |
Laguna Seca 2nd Gate w/Director's Rd Loop |
Easy |
4.4 mi |
1:10:00 |
15:51 |
|
| 5/8/2015 |
Run |
Palma Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/6/2015 |
Run |
Palma Track |
Easy |
3.3 mi |
30:23 |
9:21 |
|
| 5/4/2015 |
Run |
Palma Track |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/1/2015 |
Run |
Palma Track |
Easy |
2.8 mi |
25:44 |
9:22 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:52 |
9:57 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
23:42 |
10:32 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
18:35 |
10:38 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:52 |
10:35 |
|