12/1/2009
5:18 PM
4.5 mi
58:07
12:55 mi
Teva Sling King
My legs were DEAD. Couldn't tell whether it was from the long run (probably largely) or from the new shoes (probably slightly).
Splits:
mile 1 - 12:58
mile 2 - 12:47
mile 3 - 12:51
mile 4 - 12:56
.5 - 13:12 pace