| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2011 |
Walking |
DC Memorials |
Default |
4.5 mi |
|
|
 |
| 10/8/2011 |
Run |
Arlington 6 mile - 4 mile run |
Easy |
7.0 mi |
1:32:48 |
13:16 |
|
| 10/6/2011 |
Run |
Arlington 4 miler - 2 |
Easy |
4.5 mi |
1:01:44 |
13:44 |
|
| 10/5/2011 |
Run |
Arlington 4 miler - 2 |
Easy |
4.5 mi |
1:01:56 |
13:46 |
|
| 10/2/2011 |
Run |
Arlington 6 mile - 4 mile run |
Easy |
6.0 mi |
1:17:44 |
12:58 |
|
| 9/28/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
27:01 |
13:31 |
|
| 9/27/2011 |
Run |
Arlington 4 mile |
Easy |
4.0 mi |
54:18 |
13:35 |
|
| 9/25/2011 |
Run |
Arlington 6 mile - 4 mile run |
Easy |
6.0 mi |
1:21:14 |
13:33 |
|
| 9/22/2011 |
Run |
Arlington 4 miler - 2 |
Easy |
4.0 mi |
55:19 |
13:50 |
|
| 9/21/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:59 |
13:30 |
|
| 9/20/2011 |
Run |
Arlington 4 mile |
Easy |
4.0 mi |
53:31 |
13:23 |
|
| 9/18/2011 |
Run |
4 MIle Run Trail - 5 miler |
Easy |
5.0 mi |
1:07:30 |
13:30 |
|
| 9/15/2011 |
Run |
Arlington 3 |
Easy |
3.6 mi |
48:03 |
13:21 |
|
| 9/14/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
27:21 |
13:41 |
|
| 9/13/2011 |
Run |
Arlington 3 |
Easy |
3.5 mi |
47:52 |
13:41 |
|
| 9/11/2011 |
Run |
4 MIle Run Trail - 5 miler |
Easy |
5.0 mi |
1:08:22 |
13:41 |
|
| 9/9/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
40:51 |
13:37 |
|
| 9/6/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
39:29 |
13:10 |
|
| 9/4/2011 |
Run |
4 MIle Run Trail - 5 miler |
Easy |
5.0 mi |
1:08:24 |
13:41 |
|
| 9/2/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
40:04 |
13:22 |
|
| 8/31/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:35 |
13:18 |
|
| 8/30/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 8/28/2011 |
Run |
Arlington 4 mile |
Easy |
4.1 mi |
55:28 |
13:32 |
|
| 8/25/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
27:22 |
13:41 |
|
| 8/24/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:42 |
13:21 |
|
| 8/23/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:44 |
13:22 |
|
| 7/30/2011 |
Run |
Arlington 4 mile |
Easy |
4.1 mi |
54:34 |
13:19 |
|
| 7/29/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
41:49 |
13:57 |
|
| 7/27/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:33 |
13:17 |
|
| 7/26/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
40:27 |
13:29 |
|
| 7/24/2011 |
Run |
Arlington 4 mile |
Easy |
4.1 mi |
55:54 |
13:39 |
|
| 7/22/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
41:59 |
14:00 |
|
| 7/20/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
41:49 |
13:57 |
|
| 7/17/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 7/16/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
39:57 |
13:19 |
|
| 7/14/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/12/2011 |
Run |
Arlington 3 |
Easy |
2.7 mi |
35:23 |
13:22 |
|
| 7/7/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
39:48 |
13:16 |
|
| 7/6/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
24:56 |
12:28 |
|
| 7/5/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 7/3/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 7/2/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
25:53 |
12:57 |
|
| 6/30/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 6/29/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
25:38 |
12:49 |
|
| 6/26/2011 |
Run |
Baltimore Women's Classic 5k |
Race |
5.0 km |
38:57 |
12:33 |
|
| 6/23/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:41 |
13:21 |
|
| 6/22/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:29 |
13:15 |
|
| 6/21/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:48 |
13:24 |
|
| 6/15/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:21 |
13:11 |
|
| 6/11/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 6/8/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:36 |
13:18 |
|
| 6/7/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:11 |
13:06 |
|
| 6/2/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
39:33 |
13:11 |
|
| 5/29/2011 |
Run |
Arlington 3 |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 5/26/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 5/20/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:47 |
13:24 |
|
| 5/15/2011 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 3/16/2011 |
Run |
Arlington 2 |
Easy |
1.1 mi |
15:15 |
13:52 |
|
| 3/4/2011 |
Run |
Arlington 2 |
Easy |
1.1 mi |
15:47 |
14:21 |
|
| 3/2/2011 |
Run |
Arlington 2 |
Easy |
1.1 mi |
15:34 |
14:10 |
|
| 3/1/2011 |
Run |
Arlington 2 |
Easy |
1.0 mi |
14:58 |
14:58 |
|
| 11/17/2010 |
Run |
Arlington 2 |
Easy |
2.0 mi |
27:12 |
13:36 |
|
| 11/10/2010 |
Run |
Arlington 2 |
Easy |
1.8 mi |
24:44 |
13:45 |
|
| 11/9/2010 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:50 |
13:25 |
|
| 11/7/2010 |
Run |
Arlington 3 |
Easy |
3.0 mi |
38:54 |
12:58 |
|
| 11/5/2010 |
Run |
Arlington 2 |
Easy |
2.0 mi |
25:56 |
12:58 |
|
| 10/31/2010 |
Run |
Marine Corps 10k |
Race |
10.0 km |
1:17:54 |
12:33 |
|
| 10/24/2010 |
Run |
Arlington 5 mile |
Easy |
5.0 mi |
1:04:30 |
12:54 |
|
| 10/23/2010 |
Run |
Arlington 3 |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/20/2010 |
Run |
Arlington 2 |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 10/19/2010 |
Run |
Arlington 3 |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/17/2010 |
Run |
Arlington 4 mile |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 10/13/2010 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/12/2010 |
Run |
Arlington 4 mile |
Easy |
3.3 mi |
41:00 |
12:37 |
|
| 10/7/2010 |
Run |
Arlington 2 |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 10/3/2010 |
Run |
Shenandoah Valley Run |
Easy |
4.0 mi |
49:05 |
12:17 |
|
| 9/29/2010 |
Run |
Arlington 2 |
Easy |
2.0 mi |
25:35 |
12:48 |
|
| 9/20/2010 |
Run |
Arlington 2 |
Easy |
2.0 mi |
26:05 |
13:03 |
|
| 9/10/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:44 |
12:55 |
|
| 9/6/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:24 |
13:08 |
|
| 9/4/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
39:50 |
13:17 |
|
| 9/2/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
27:32 |
13:46 |
|
| 9/1/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
41:04 |
13:42 |
|
| 8/28/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 8/26/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:53 |
13:27 |
|
| 8/25/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
27:19 |
13:40 |
|
| 8/8/2010 |
Run |
Laurel 5 mile |
Easy |
7.0 mi |
1:34:42 |
13:32 |
|
| 8/6/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:02 |
13:01 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
42:59 |
14:20 |
|
| 8/3/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:45 |
13:12 |
|
| 8/1/2010 |
Run |
Laurel 5 mile |
Easy |
6.0 mi |
1:20:15 |
13:23 |
|
| 7/30/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
51:49 |
12:58 |
|
| 7/28/2010 |
Run |
path behind pool |
Easy |
3.0 mi |
41:56 |
13:59 |
|
| 7/27/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
56:18 |
14:05 |
|
| 7/25/2010 |
Run |
Laurel 5 mile |
Easy |
5.0 mi |
1:11:13 |
14:15 |
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
57:31 |
14:23 |
|
| 7/21/2010 |
Run |
path behind pool |
Easy |
2.3 mi |
31:17 |
13:55 |
|
| 7/20/2010 |
Run |
laurel ave to lake and back |
Easy |
4.1 mi |
55:42 |
13:36 |
|
| 7/15/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
54:18 |
13:35 |
|
| 7/14/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
40:00 |
13:20 |
|