Notes
30 degrees, snow flurries, took 3 miles to get going. Goal was 1:25:00. Went thru 3 miles at 26:30, 5 miles at 43:30 then hit 8:15 on last 2 miles. Finished in 1:25:05 by running the 2nd half faster than the first. Only pain is right shoulder? and left thigh. Slight pain in rt lower back, but very slight.