Date | Activity | Course | Type | Distance | Duration | Pace | |
| 5/26/2008 | Run |
Cyotoe - Old Spanish Trail
| Easy | 3.9 Mi | 59:11 | 15:11 |  |
| 2/7/2008 | Run |
Treadmill
| Easy | 3.38 Mi | 40:00 | 11:51 | |
| 2/3/2008 | Run |
OST - Cyotoe Creek-Dortea
| Easy | 6.03 Mi | 1:08:00 | 11:17 | |
| 1/29/2008 | Run |
Cyotoe - Old Spanish Trail
| Easy | 3.9 Mi | 40:08 | 10:18 | |
| 1/27/2008 | Run |
Treadmill
| Easy | 5 Mi | 1:00:00 | 12:00 | |
| 1/27/2008 | Run |
Treadmill
| Easy | 4 Mi | 1:00:00 | 15:00 | |
| 1/24/2008 | Run |
S Turn
| Easy | 2.54 Mi | 24:26 | 9:38 | |
| 1/22/2008 | Run |
Coyote Creek: S Circle
| Easy | 6.27 Mi | 1:08 | 0:11 | |
| 1/18/2008 | Run |
S Turn and Antler Crest : Counter Clockwise
| Easy | 3.37 Mi | 33:27 | 9:56 | |
| 1/15/2008 | Run |
Treadmill
| Easy | 3.56 Mi | 40:00 | 11:15 | |
| 1/13/2008 | Run |
Old Spansh 10K
| Long | 6.2 Mi | 1:08:21 | 11:02 | |
| 1/11/2008 | Run |
Cyotoe - Old Spanish Trail
| Easy | 3.9 Mi | 41:18 | 10:36 | |
| 1/8/2008 | Run |
S Turn and Antler Crest
| Easy | 3.37 Mi | 33:15 | 9:52 | |
| 1/6/2008 | Run |
Treadmill
| Easy | 4.4 Mi | 44:00 | 10:00 | |
| 1/4/2008 | Run |
Cyotoe - Old Spanish Trail
| Easy | 3.9 Mi | 42:22 | 10:52 | |
| 1/1/2008 | Run |
Treadmill
| Easy | 3.5 Mi | 0:40 | 0:12 | |
| 12/29/2007 | Run |
Treadmill
| Easy | 2.5 Mi | 0:30 | 0:12 | |
| 12/29/2007 | Run |
S Turn and Antler Crest : Counter Clockwise
| Easy | 3.37 Mi | 33:15 | 9:52 | |
| 12/16/2007 | Run |
Cyotoe - Old Spanish Trail
| Easy | 3.9 Mi | 42:17 | 10:51 | |
| 12/2/2007 | Run |
CMA to Wash
| Easy | 4.7 Mi | 51:08 | 10:53 | |
| 11/30/2007 | Run |
S Turn and Antler Crest : Counter Clockwise
| Race | 3.37 Mi | 32:32 | 9:40 | |
| 11/27/2007 | Run |
Cyotoe - Old Spanish Trail
| Easy | 3.9 Mi | 41:12 | 10:34 | |
| 11/24/2007 | Run |
Treadmill
| Easy | 2 Mi | 30:00 | 15:00 | |
| 11/23/2007 | Run |
S Turn and Antler Crest
| Easy | 3.37 Mi | 33:44 | 10:01 | |
| 11/21/2007 | Run |
S Turn and Antler Crest : Counter Clockwise
| Easy | 3.37 Mi | 33:09 | 9:51 | |
| 11/19/2007 | Run |
S Turn
| Easy | 2.54 Mi | 25:28 | 10:02 | |
| 11/13/2007 | Run |
S Turn and Antler Crest : Counter Clockwise
| Easy | 3.37 Mi | 34:59 | 10:23 | |
| 11/10/2007 | Run |
Old Spansh 10K
| Race | 6.2 Mi | 1:08 | 0:11 | |
| 10/30/2007 | Run |
S Turn and Antler Crest : Counter Clockwise
| Easy | 3.39 Mi | 33:15 | 9:49 | |
| 10/28/2007 | Run |
Cyotoe - Old Spanish Trail
| Easy | 3.9 Mi | 41:24 | 10:37 | |
| 10/26/2007 | Run |
Treadmill
| Easy | 2 Mi | 20:00 | 10:00 | |
| 10/24/2007 | Run |
Bellevue from 29th
| Long | 4.62 Mi | 52:07 | 11:17 | |
| 10/21/2007 | Run |
Dortea - OST
| Long | 5.68 Mi | 1:08:00 | 11:59 | |
| 10/18/2007 | Run |
Cyotoe - Old Spanish Trail
| Long | 3.9 Mi | 41:15 | 10:35 | |
| 10/14/2007 | Run |
Old Spansh 10K
| Long | 6.2 Mi | 1:07:28 | 10:53 | |
| 10/12/2007 | Run |
S Turn and Antler Crest
| Easy | 3.37 Mi | 34:59 | 10:23 | |
| 10/9/2007 | Run |
S Turn and Antler Crest : Counter Clockwise
| Long | 3.37 Mi | 36:48 | 10:56 | |
| 10/7/2007 | Run |
CC Park
| Long | 11.26 Mi | 2:20:00 | 12:27 | |
| 10/5/2007 | Run |
S Turn
| Easy | 2.54 Mi | 26:21 | 10:23 | |
| 10/4/2007 | Run |
S Turn and Antler Crest
| Easy | 3.38 Mi | 36:00 | 10:40 | |
| 10/2/2007 | Run |
S Turn and Antler Crest : Counter Clockwise
| Easy | 3.37 Mi | 33:28 | 9:56 | |
| 9/30/2007 | Run |
CLA to Top - Short
| Easy | 4.8 Mi | 1:01:06 | 12:44 | |
| 9/29/2007 | Run |
Treadmill
| Easy | 4 Mi | 44:40 | 11:10 | |
| 9/27/2007 | Run |
Coronado
| Easy | 2.5 Mi | 27:13 | 10:54 | |
| 9/23/2007 | Run |
Del Lago via CLA
| Easy | 6.42 Mi | 1:18:15 | 12:12 | |
| 9/21/2007 | Run |
S Turn
| Easy | 2.54 Mi | 28:12 | 11:07 | |
| 9/16/2007 | Run |
Old Spansh 10K
| Easy | 6.25 Mi | 1:07:19 | 10:47 | |
| 9/13/2007 | Run |
Treadmill
| Easy | 1 Mi | 10:00 | 10:00 | |
| 9/11/2007 | Run |
Treadmill
| Easy | 3 Mi | 30:00 | 10:00 | |
| 9/9/2007 | Run |
Pistol Hiil Loop - Counter Clockwise
| Long | 8.95 Mi | 1:54:05 | 12:45 | |
| 9/7/2007 | Run |
S Turn and Antler Crest
| Easy | 3.37 Mi | 35:48 | 10:38 | |
| 9/5/2007 | Run |
S Turn and Antler Crest : Counter Clockwise
| Easy | 3.37 Mi | 36:27 | 10:49 | |
| 9/3/2007 | Run |
Treadmill
| Easy | 3.88 Mi | 40:00 | 10:19 | |
| 9/1/2007 | Run |
Rex Molly
| Easy | 4.04 Mi | 1:00 | 0:15 | |
| 8/29/2007 | Run |
Treadmill
| Easy | 4 Mi | 40:00 | 10:00 | |
| 8/28/2007 | Run |
Treadmill
| Easy | 3.79 Mi | 40:00 | 10:34 | |
| 8/26/2007 | Run |
Old Spansh 10K
| Easy | 6.2 Mi | 1:17:53 | 12:34 | |
| 8/24/2007 | Run |
Treadmill
| Easy | 3.45 Mi | 40:00 | 11:36 | |
| 8/22/2007 | Run |
Treadmill
| Easy | 3.6 Mi | 40:00 | 11:07 | |
| 8/19/2007 | Run |
S Turn and Antler Crest
| Easy | 6.2 Mi | 1:31:50 | 14:49 | |
| 8/17/2007 | Run |
S Turn and Antler Crest
| Easy | 3.37 Mi | 35:27 | 10:32 | |
| 8/14/2007 | Run |
CMA to Wash
| Easy | 4.7 Mi | 55:41 | 11:51 | |
| 8/11/2007 | Run |
10K to Graveyard
| Easy | 6.27 Mi | 1:25:00 | 13:34 | |
| 8/9/2007 | Run |
S Turn and Antler Crest
| Easy | 3.37 Mi | 37:55 | 11:16 | |
| 8/7/2007 | Run |
Treadmill
| Easy | 2.68 Mi | 40:00 | 14:56 | |
| 8/6/2007 | Run |
S Turn
| Easy | 2.54 Mi | 25:33 | 10:04 | |
| 8/4/2007 | Run |
Dorotea Circle C
| Fartlek | 3.96 Mi | 49:08 | 12:25 | |
| 7/30/2007 | Run |
Dorotea Circle C
| Fartlek | 3.96 Mi | 49:28 | 12:30 | |
| 7/26/2007 | Run |
Seattle: Sharaton to Waterfront
| Hill | 2.75 Mi | 33:00 | 12:00 | |
| 7/24/2007 | Run |
Seattle: Sharaton PIKE
| Long | 4.33 Mi | 44:01 | 10:10 | |
| 7/21/2007 | Run |
Dellago
| Long | 5.98 Mi | 1:22:24 | 13:47 | |
| 7/19/2007 | Run |
S Turn
| Tempo | 2.54 Mi | 26:57 | 10:37 | |
| 7/17/2007 | Run |
CMA to Wash
| Easy | 3.6 Mi | 40:00 | 11:07 | |
| 7/15/2007 | Run |
CMA to Wash
| Easy | 4.7 Mi | 1:01:00 | 12:59 | |
| 7/10/2007 | Run |
S Turn
| Easy | 2.54 Mi | 29:16 | 11:32 | |
| 7/6/2007 | Run |
Dorotea Circle C
| Easy | 3.96 Mi | 58:07 | 14:41 | |
| 7/1/2007 | Run |
Dorotea Circle C
| Easy | 3.5 Mi | 40:00 | 11:26 | |
| 6/25/2007 | Run |
Rochester, MN: Maywood
| Easy | 3.89 Mi | 44:30 | 11:27 | |
| 6/23/2007 | Run |
Rochester, MN: Maywood
| Easy | 3.89 Mi | 44:52 | 11:33 | |
| 6/14/2007 | Run |
Rillito River Trail
| Easy | 4.57 Mi | 40:00 | 8:46 | |
| 6/11/2007 | Run |
S Turn
| Tempo | 2.54 Mi | 25:45 | 10:09 | |
| 6/9/2007 | Run |
Old Spansh 10K
| Hill | 6.2 Mi | 1:11:43 | 11:35 | |
| 6/6/2007 | Run |
Cyotoe - Old Spanish Trail
| Easy | 3.9 Mi | 45:14 | 11:36 | |
| 6/5/2007 | Run |
S Turn
| Easy | 2.54 Mi | 30:00 | 11:49 | |
| 6/4/2007 | Run |
Dorotea Circle C
| Tempo | 3.96 Mi | 44:49 | 11:20 | |
| 6/2/2007 | Run |
Rillito River Trail
| Tempo | 4.57 Mi | 47:30 | 10:24 | |
| 5/31/2007 | Run |
S Turn
| Tempo | 2.54 Mi | 25:49 | 10:10 | |
| 5/29/2007 | Run |
S Turn and Antler Crest
| Fartlek | 3.37 Mi | 35:34 | 10:34 | |
| 5/27/2007 | Run |
Partial 10K to Circle C
| Long | 5.01 Mi | 1:01:00 | 12:11 | |
| 5/25/2007 | Run |
S Turn and Antler Crest
| Tempo | 3.37 Mi | 37:00 | 10:59 | |
| 5/23/2007 | Run |
S Turn
| Tempo | 2.54 Mi | 28:21 | 11:10 | |
| 5/22/2007 | Run |
S Turn
| Tempo | 2.54 Mi | 25:30 | 10:03 | |
| 5/21/2007 | Run |
S Turn
| Tempo | 2.54 Mi | 26:24 | 10:24 | |
| 5/19/2007 | Run |
Old Spansh 10K
| Long | 6.2 Mi | 1:15:00 | 12:06 | |
| 5/17/2007 | Run |
Dorotea Circle C
| Easy | 3.96 Mi | 40:00 | 10:07 | |
| 5/16/2007 | Run |
Dorotea Circle C
| Fartlek | 3.96 Mi | 45:47 | 11:34 | |
| 5/15/2007 | Run |
Lazy R
| Easy | 2.46 Mi | 40:00 | 16:16 | |
| 5/14/2007 | Run |
S Turn and Antler Crest
| Fartlek | 3.37 Mi | 38:40 | 11:29 | |
| 5/11/2007 | Run |
S Turn and Antler Crest
| Fartlek | 3.37 Mi | 38:38 | 11:28 | |
| 5/9/2007 | Run |
Dorotea Circle C
| Fartlek | 3.96 Mi | 50:24 | 12:44 | |
