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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/29/2007
Run
Treadmill
Easy
4.0 mi
40:00
10:00
9/1/2007
Run
Rex Molly
Easy
4.0 mi
1:00
0:15
9/3/2007
Run
Treadmill
Easy
3.9 mi
40:00
10:19
9/5/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
36:27
10:49
9/7/2007
Run
S Turn and Antler Crest
Easy
3.4 mi
35:48
10:38
9/9/2007
Run
Pistol Hiil Loop - Counter Clockwise
Long
9.0 mi
1:54:05
12:45
9/11/2007
Run
Treadmill
Easy
3.0 mi
30:00
10:00
9/13/2007
Run
Treadmill
Easy
1.0 mi
10:00
10:00
9/16/2007
Run
Old Spansh 10K
Easy
6.3 mi
1:07:19
10:47
9/21/2007
Run
S Turn
Easy
2.5 mi
28:12
11:07
9/23/2007
Run
Del Lago via CLA
Easy
6.4 mi
1:18:15
12:12
9/27/2007
Run
Coronado
Easy
2.5 mi
27:13
10:54
9/29/2007
Run
Treadmill
Easy
4.0 mi
44:40
11:10
9/30/2007
Run
CLA to Top - Short
Easy
4.8 mi
1:01:06
12:44
10/2/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:28
9:56
10/4/2007
Run
S Turn and Antler Crest
Easy
3.4 mi
36:00
10:40
10/5/2007
Run
S Turn
Easy
2.5 mi
26:21
10:23
10/7/2007
Run
CC Park
Long
11.3 mi
2:20:00
12:27
10/9/2007
Run
S Turn and Antler Crest : Counter Clockwise
Long
3.4 mi
36:48
10:56
10/12/2007
Run
S Turn and Antler Crest
Easy
3.4 mi
34:59
10:23
10/14/2007
Run
Old Spansh 10K
Long
6.2 mi
1:07:28
10:53
10/18/2007
Run
Cyotoe - Old Spanish Trail
Long
3.9 mi
41:15
10:35
10/21/2007
Run
Dortea - OST
Long
5.7 mi
1:08:00
11:59
10/24/2007
Run
Bellevue from 29th
Long
4.6 mi
52:07
11:17
10/26/2007
Run
Treadmill
Easy
2.0 mi
20:00
10:00
10/28/2007
Run
Cyotoe - Old Spanish Trail
Easy
3.9 mi
41:24
10:37
10/30/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:15
9:49
11/10/2007
Run
Catwalk - UofA
Standard
6.2 mi
1:08:27
11:03
11/13/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
34:59
10:23
11/19/2007
Run
S Turn
Easy
2.5 mi
25:28
10:02
11/21/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:09
9:51
11/23/2007
Run
S Turn and Antler Crest
Easy
3.4 mi
33:44
10:01
11/24/2007
Run
Treadmill
Easy
2.0 mi
30:00
15:00
11/27/2007
Run
Cyotoe - Old Spanish Trail
Easy
3.9 mi
41:12
10:34
11/30/2007
Run
S Turn and Antler Crest : Counter Clockwise
Tempo
3.4 mi
32:32
9:40
12/2/2007
Run
CMA to Wash
Easy
4.7 mi
51:08
10:53
12/16/2007
Run
Cyotoe - Old Spanish Trail
Easy
3.9 mi
42:17
10:51
12/29/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:15
9:52
12/29/2007
Run
Treadmill
Easy
2.5 mi
0:30
0:12
1/1/2008
Run
Treadmill
Easy
3.5 mi
0:40
0:12
1/4/2008
Run
Cyotoe - Old Spanish Trail
Easy
3.9 mi
42:22
10:52
1/6/2008
Run
Treadmill
Easy
4.4 mi
44:00
10:00
1/8/2008
Run
S Turn and Antler Crest
Easy
3.4 mi
33:15
9:52
1/11/2008
Run
Cyotoe - Old Spanish Trail
Easy
3.9 mi
41:18
10:36
1/13/2008
Run
Old Spansh 10K
Long
6.2 mi
1:08:21
11:02
1/15/2008
Run
Treadmill
Easy
3.6 mi
40:00
11:15
1/18/2008
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:27
9:56
1/22/2008
Run
Coyote Creek: S Circle
Easy
6.3 mi
1:08:00
10:51
1/24/2008
Run
S Turn
Easy
2.5 mi
24:26
9:38
1/27/2008
Run
Treadmill
Easy
4.0 mi
1:00:00
15:00
1/27/2008
Run
Treadmill
Easy
5.0 mi
1:00:00
12:00
1/29/2008
Run
Cyotoe - Old Spanish Trail
Easy
3.9 mi
40:08
10:18
2/3/2008
Run
OST - Cyotoe Creek-Dortea
Easy
6.0 mi
1:08:00
11:17
2/7/2008
Run
Treadmill
Easy
3.4 mi
40:00
11:51
5/26/2008
Run
Cyotoe - Old Spanish Trail
Easy
3.9 mi
59:11
15:11
7/13/2008
Run
Default
4.0 mi
1:07:12
16:56
7/15/2008
Run
Default
2.5 mi
39:56
16:03
7/17/2008
Run
Default
3.0 mi
45:46
15:16
7/20/2008
Run
Default
3.7 mi
1:01:31
16:27
7/28/2008
Run
Default
2.9 mi
46:08
16:08
8/3/2008
Run
Default
4.0 mi
1:08:24
17:20
8/4/2008
Run
Default
1.0 mi
21:38
21:13
8/6/2008
Run
Default
1.8 mi
41:17
23:04
8/13/2008
Run
Default
1.1 mi
15:32
13:45
8/14/2008
Run
Default
0.2 mi
2:27
11:09
8/14/2008
Run
Default
0.7 mi
10:07
15:07
8/16/2008
Run
Default
4.0 mi
1:02:25
15:30
8/28/2008
Run
Default
2.5 mi
43:10
17:25
9/1/2008
Run
Default
4.0 mi
1:03:06
15:45
9/2/2008
Run
Default
2.5 mi
33:03
13:17
9/4/2008
Run
Default
50:02
9/6/2008
Run
Default
4.0 mi
1:02:49
15:40
9/7/2008
Run
Default
0.4 mi
4:31
10:47
9/10/2008
Run
Default
3.2 mi
41:11
13:00
9/12/2008
Run
Default
4.4 mi
1:01:34
14:08
9/13/2008
Run
Default
2.4 mi
41:08
16:56
9/16/2008
Run
Default
2.5 mi
30:31
12:16
9/16/2008
Run
Default
0:02
9/17/2008
Run
Default
3.0 mi
37:14
12:25
10/1/2008
Run
Default
2.5 mi
43:35
17:14
10/5/2008
Run
Default
4.0 mi
54:24
13:32
10/7/2008
Run
Default
2.5 mi
31:49
12:44
10/10/2008
Run
Default
2.5 mi
31:21
12:36
10/13/2008
Run
Default
4.0 mi
48:13
12:04
10/17/2008
Run
Default
2.5 mi
29:58
12:06
10/22/2008
Run
Default
2.5 mi
28:28
11:29
10/27/2008
Run
Default
2.5 mi
28:18
11:20
10/29/2008
Run
Default
4.0 mi
58:06
14:30
10/31/2008
Run
Default
4.1 mi
56:11
13:49
11/3/2008
Run
Default
4.0 mi
50:16
12:33
11/6/2008
Run
Default
2.5 mi
27:38
11:06
11/9/2008
Run
Default
0.1 mi
2:35
28:45
11/12/2008
Run
Default
4.0 mi
46:15
11:40
11/27/2008
Run
Default
4.0 mi
48:42
12:11
11/30/2008
Run
Default
6.2 mi
1:17:29
12:28
12/8/2008
Run
Default
3.3 mi
37:03
11:10
12/21/2008
Run
Default
4.0 mi
46:17
11:40
12/25/2008
Run
Default
5.6 mi
1:07:46
12:08
12/27/2008
Run
Default
2.5 mi
26:27
10:35
12/30/2008
Run
Default
3.3 mi
38:08
11:30
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