Run: Interval Previous Next

9/29/2015

11:47 AM

4.3 mi

31:56

7:24 mi

Weather

70 F
  • Map

B&H @ 82

Notes

sharpen up the speed. 6x800 with equal recovery.

1) 2'59

2) 2'57

3) 2'57

4) 2'55

5) 2'56

6) 2'52

Having a hard time locking in my focus but splits were easy. I can do it -- just don't always want to.

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