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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/18/2016	Run	Boston Marathon	Race	26.2 mi	4:34:53	10:30
4/16/2016	Run	Brecksville Neighborhood Roads	Roads	4.4 mi	39:55	9:11
4/14/2016	Run	GJ-VP	Roads	5.0 mi	43:32	8:42
4/13/2016	Run	B Res: P6	Roads	6.1 mi	56:13	9:11
4/12/2016	Run	Brecksville: VP - GJ course	Roads	4.8 mi	42:45	8:56
4/3/2016	Run	brecksville: random roads	Roads	3.8 mi	35:05	9:22
4/2/2016	Run	L29: classic long	Long	22.0 mi	3:12:53	8:47
3/31/2016	Run	Brecksville Neighborhood Rectangle	Roads	6.0 mi	53:06	8:51
3/30/2016	Run	GJ-VP	Roads	6.4 mi	57:41	8:59
3/29/2016	Run	Brecksville Neighborhood	Roads	6.6 mi	57:18	8:41
3/28/2016	Run	GJ-VP	Roads	6.4 mi	57:11	8:55
3/27/2016	Run	Brecksville Neighborhood Rectangle	Roads	6.0 mi	53:04	8:51
3/26/2016	Run	CVNP: SRB Boston, ToDx2, back	Long	20.7 mi	3:05:30	8:58
3/24/2016	Run	CVNP: SRB TP South	Mix Road/Trail	6.3 mi	53:52	8:37
3/23/2016	Run	Brecksville Neighborhood Rectangle	Roads	6.0 mi	52:25	8:45
3/22/2016	Run	VP - GJ course	Roads	6.8 mi	59:42	8:47
3/21/2016	Run	Brecksville Neighborhood Rectangle	Roads	3.8 mi	33:23	8:48
3/20/2016	Run	Brecksville Neighborhood Rectangle	Roads	6.0 mi	53:02	8:51
3/19/2016	Run	CVNP: SRB to BS, ToD, back	Long	15.7 mi	2:20:30	8:57
3/18/2016	Run	GJ-VP	Roads	6.1 mi	52:19	8:38
3/17/2016	Run	CVNP: SRB TP South	Mix Road/Trail	5.1 mi	46:12	9:09
3/15/2016	Run	Home-Greystone Loop	Roads	5.6 mi	48:26	8:44
3/14/2016	Run	CVNP: SRB, TP South	Mix Road/Trail	5.3 mi	46:33	8:49
3/6/2016	Run	Brecksville Neighborhood Rectangle	Roads	7.4 mi	1:03:06	8:33
3/5/2016	Run	VP-GJ	Roads	11.0 mi	1:37:28	8:52
3/3/2016	Run	VP-GJ	Roads	5.1 mi	45:17	8:57
3/1/2016	Run	VP-GJ	Roads	5.9 mi	52:40	8:56
2/29/2016	Run	VP-GJ	Roads	4.4 mi	38:22	8:46
2/17/2016	Run	VP-GJ	Roads	6.8 mi	58:28	8:36
2/15/2016	Run	VP-GJ	Roads	5.4 mi	47:05	8:44
2/14/2016	Run	Clubhouse	Deadmill	1.3 mi	11:45	8:59
2/4/2016	Run	GJ-VP	Roads	5.2 mi	46:19	8:55
2/3/2016	Run	GJ-VP	Roads	5.3 mi	45:13	8:32
2/2/2016	Run	B Res: P6	Roads	6.6 mi	59:02	8:57
2/1/2016	Run	VP-GJ	Roads	7.3 mi	1:02:13	8:35
1/31/2016	Run	P6	Roads	6.7 mi	58:46	8:51
1/30/2016	Run	CVNP: Ira Route, Martin, Bath, Oak, RV AP Bath	Long	13.0 mi	1:48:47	8:23
1/29/2016	Run	VP-GJ	Roads	5.2 mi	45:46	8:51
1/27/2016	Run	VP-GJ	Roads	5.9 mi	49:57	8:33
1/26/2016	Run	B Res: P6	Roads	6.5 mi	56:29	8:42
1/25/2016	Run	B Res: P6	Roads	6.7 mi	59:12	8:51
1/24/2016	Run	VP-GJ	Roads	4.4 mi	39:26	8:58
1/23/2016	Run	L29: Stine, Major, RV, Ira, Ap	Long	14.8 mi	2:01:20	8:13
1/21/2016	Run	Neighborhood	Roads	6.0 mi	53:23	8:54
1/20/2016	Run	GJ-VP	Roads	6.3 mi	54:58	8:44
1/17/2016	Run	GJ-VP	Roads	3.9 mi	36:50	9:33
1/16/2016	Run	CVNP: L29, RV, Columbia, BM, back	Roads	11.1 mi	1:37:20	8:49
1/15/2016	Run	Brecksville Neighborhood Roads	Roads	5.0 mi	44:25	8:52
1/14/2016	Run	Brecksville Neighborhood Rectangle	Roads	6.9 mi	1:00:30	8:49
1/12/2016	Run	VP - GJ course	Roads	6.4 mi	55:18	8:43
1/11/2016	Run	VP - GJ course	Roads	6.3 mi	55:18	8:45
1/8/2016	Run	CVNP: SRB TP South	Roads	6.3 mi	56:18	9:00
1/7/2016	Run	Brecksville: VP - GJ course	Roads	6.3 mi	57:46	9:11
1/6/2016	Run	Brecksville Neighborhood Rectangle	Roads	6.0 mi	53:44	8:57
1/5/2016	Run	GJ-VP	Roads	6.4 mi	57:38	9:00
1/4/2016	Run	GJ-VP	Roads	5.8 mi	51:15	8:54
1/3/2016	Run	Brecksville Neighborhood Roads	Roads	5.3 mi	45:57	8:46
1/2/2016	Run	Brecksville Neighborhood Rectangle	Roads	5.4 mi	47:56	8:50
1/1/2016	Run	CVNP: SRB TP North	Mix Road/Trail	7.3 mi	1:03:41	8:43
12/31/2015	Run	CVNP: SRB TP South	Mix Road/Trail	6.1 mi	54:32	8:53
12/30/2015	Run	VP - GJ course	Roads	6.0 mi	54:08	9:01
12/29/2015	Run	Brecksville Neighborhood	Roads	4.2 mi	36:42	8:47
12/28/2015	Run	Brecksville Neighborhood Rectangle	Roads	5.5 mi	48:31	8:54
12/27/2015	Run	Brecksville Neighborhood	Roads	4.5 mi	39:48	8:54
12/26/2015	Run	WashPA: Trinity, W&J	Roads	5.2 mi	46:04	8:56
12/25/2015	Run	WashPA: Trinity, W&J	Roads	5.1 mi	45:21	8:58
12/23/2015	Run	Brecksville Neighborhood Roads	Roads	4.1 mi	37:48	9:08
12/22/2015	Run	VP	Roads	4.8 mi	44:03	9:12
12/18/2015	Run	Brecksville Neighborhood Rectangle	Roads	4.5 mi	40:21	8:58
12/17/2015	Run	Brecksville Neighborhood	Roads	3.7 mi	34:41	9:17
12/15/2015	Run	Brecksville Neighborhood Rectangle	Roads	4.1 mi	37:39	9:13
12/14/2015	Run	Brecksville Neighborhood Roads	Roads	3.8 mi	36:49	9:50
12/13/2015	Run	Brecksville Neighborhood Roads	Roads	3.3 mi	31:17	9:29
11/14/2015	Run	BT Boston to Pine Lane	Trail	5.7 mi	1:07:41	11:54
10/18/2015	Run	Columbus Marathon	Race	26.2 mi	3:15:32	7:28
10/17/2015	Run	Neighborhood	Roads	3.4 mi	28:34	8:32
10/13/2015	Run	B&H @ 82	Roads	1.7 mi	14:35	8:48
10/13/2015	Run	B&H @ 82: Sagamore Hills Park	m-pace	2.0 mi	14:07	7:02
10/13/2015	Run	B&H @ 82: Sagamore Hills Park	Tempo	2.0 mi	13:01	6:31
10/13/2015	Run	B&H @ 82	Roads	2.0 mi	17:34	8:47
10/12/2015	Run	CVNP: SRB TP South	Mix Road/Trail	6.1 mi	53:23	8:49
10/11/2015	Run	P10 from home	Roads	10.5 mi	1:36:36	9:11
10/8/2015	Run	GJ-VP	Roads	7.2 mi	1:04:19	8:56
10/6/2015	Run	B&H @ 82	Roads	0.5 mi	4:41	9:22
10/6/2015	Run	B&H @ 82	Interval	4.3 mi	31:36	7:26
10/6/2015	Run	B&H @ 82	Roads	3.8 mi	33:59	9:00
10/5/2015	Run	CVNP: SRB TP South	Mix Road/Trail	6.2 mi	57:33	9:16
10/4/2015	Run	Ohio Northern Half-Marathon	Race	13.1 mi	1:44:47	8:00
10/3/2015	Run	CVNP: AP	Roads	0.9 mi	7:39	8:42
10/3/2015	Run	CVNP: Stine, Major, RV, Indigo Lake, Ira, AP	m-pace	12.0 mi	1:24:36	7:03
10/3/2015	Run	CVNP: L29 - Boston to Top of Stine	Roads	5.1 mi	45:38	8:55
10/2/2015	Run	GJ-VP	Roads	6.1 mi	54:19	8:57
10/1/2015	Run	GJ-VP	Roads	7.3 mi	1:04:26	8:52
9/29/2015	Run	B&H @ 82	Roads	1.4 mi	12:35	9:12
9/29/2015	Run	B&H @ 82	Interval	4.3 mi	31:56	7:24
9/29/2015	Run	B&H @ 82	Roads	3.8 mi	34:14	9:01
9/28/2015	Run	CVNP: SRB TP South	Mix Road/Trail	5.2 mi	46:04	8:55
9/27/2015	Run	CVNP: SRB TP South	Mix Road/Trail	6.3 mi	56:06	8:59
9/26/2015	Run	Akron Marathon	Race	26.2 mi	3:44:27	8:35
9/24/2015	Run	GJ-VP	Roads	7.4 mi	1:03:45	8:39